Sun 9th Jun 2019 at 4:00pm by RicC

Run > General

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Time
38:59
Miles
5.02
Min/mi
7:46
Pacing
86%
WAVA
57.40
Stride(cm)
123
Cals
454
Cadence
168
BPM
142
%MHR
83.2
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 137/148bpm 95cal 7.65/8.45mph
2) 1m - 8:00(8:00/m) 146/161bpm 106cal 7.51/8.64mph
3) 1m - 7:41(7:41/m) 143/158bpm 90cal 7.81/8.83mph
4) 1m - 7:39(7:39/m) 142/153bpm 84cal 7.84/8.58mph
5) 1m - 7:40(7:40/m) 141/149bpm 78cal 7.83/8.85mph
6) 0.02m - 9(10:28/m) 144/144bpm 1cal 5.74/7.14mph

7:50 8:00 7:41 7:39 7:40 9

Pin Map

0mi in 0

Pace

12%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	133 97-147	1105	167 164-172
0.50	4:09	2:04 +3	8:15	132 129-138	1090	169 156-174
0.75	6:03	1:54	7:37	138 135-143	1050	169 168-172
1.00	7:54	1:51	7:24	140 130-147	1037	168 166-172
1.25	9:45	1:51	7:25	132 125-142	978	168 166-174
1.50	11:46	2:01	8:03	148 143-151	1191	170 168-172
1.75	14:22	2:37 +28	10:28	157 148-161	1643	169 166-172
2.00	16:21	1:59	7:56	146 136-153	1157	167 164-172
2.25	18:28	2:06 +3	8:26	152 139-158	1282	168 166-172
2.50	20:20	1:52	7:29	145 137-157	1084	167 164-174
2.75	22:13	1:53	7:32	139 130-144	1047	166 162-168
3.00	24:06	1:53	7:31	135 128-141	1014	166 166-168
3.25	26:02	1:56	7:44	138 135-142	1068	168 166-172
3.50	27:55	1:54	7:34	141 138-144	1068	168 166-172
3.75	30:04	2:09 +12	8:34	140 132-150	1199	168 166-172
4.00	31:56	1:52	7:29	150 146-153	1122	170 168-172
4.25	34:05	2:08	8:34	147 142-149	1259	168 166-174
4.50	35:47	1:42	6:49	141 138-145	962	168 166-172
4.75	37:37	1:50	7:21	139 132-145	1023	167 166-170
5.00	39:36	1:59	7:54	138 134-143	1090	167 162-172
5.01	39:46	10	11:46	144 143-144	1694	167 166-168

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	5	39:03	7:55
Walk	0.1	86	0	3	46:15
Pause	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.30%	More
800m	3:31	7:05	51.31%	More
1km	4:27	7:10	52.98%	More
Mile	7:30	7:30	53.82%	More
5k	24:00	7:44	57.22%	More
5 miles	39:35	7:55	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.85
5km	23:23	7:32	58.74
5M	38:49	7:46	57.47
10km	48:56	7:53	56.87
10M	1:21:13	8:07	56.57
Half	1:48:17	8:16	55.66
20M	2:49:56	8:30	56.20
Mara	3:46:33	8:39	56.21

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