Sun 9th Jun 2019 at 2:00pm by LazyDaisy

Bike > General

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Time
1:27:29
Miles
6.18
Mph
4.2
Cals
232
Cadence
58
BPM
94
%MHR
54.5
B/mi
1336
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Bike over to see Mum. Forgot to stop Garmin when I got there.
Mum fast asleep in bed :-(

Spent a few minutes chatting to her carer, only realised watch was still running when I got back to my bike!
Got home, stopped watch - but then instead of 'save' must have pressed 'resume', and didin't realise til I'd hung out some washing and pulled up some weeds :-)

Timing thuerefore completely irrelevant :-)

Split Summary
===
1) 1m - 4:51(4:51/m) 90/105bpm 14cal 12.36/16.68mph
2) 1m - 6:44(6:44/m) 96/122bpm 23cal 8.91/15.61mph
3) 1m - 18:56(18:56/m) 87/108bpm 44cal 3.17/13.42mph
4) 1m - 8:15(8:15/m) 100/112bpm 28cal 7.27/12.15mph
5) 1m - 6:53(6:53/m) 105/118bpm 25cal 8.72/9.62mph
6) 1m - 27:30(27:30/m) 91/119bpm 69cal 2.18/10.79mph
7) 0.18m - 14:20(1:18:51/m) 84/97bpm 29cal 0.76/4.3mph

4:51 6:44 18:56 8:15 6:53 27:30 14:20

Corrah

Pin Map

0mi in 0

Pace

26%

15%

23%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	9.31	85 78-94	548	59 58-59	1/10
0.50	2:41	1:04	14.05	93 80-105	397	58 57-59	0/4
0.75	3:51	1:10	12.88	95 90-98	443	59 55-60	2/2
1.00	4:51	1:01	14.86	90 88-95	363	62 19-79	0/5
1.25	5:51	1:00	15.08	90 81-101	358	58 56-59	0/5
1.50	7:19	1:29	10.16	89 82-101	525	57 40-66	0/9
1.75	8:55	1:36	9.39	93 86-99	594	57 56-58	0/3
2.00	11:35	2:39	5.65	106 88-121	1126	59 57-59	4/1
2.25	12:52	1:18	11.61	101 97-108	522	60 55-64	1/1
2.50	14:03	1:11	12.63	96 92-101	456	57 56-59	1/0
2.75	15:30	1:27	10.40	94 87-97	542	57 56-59	0/5
3.00	30:29	14:59	1.00	86 72-102	5157	58 52-61	0/3
3.25	32:16	1:46	8.46	99 95-103	702	56 44-77	4/0
3.50	33:42	1:27	10.37	103 99-106	596	58 54-60	5/1
3.75	35:44	2:01	7.41	105 98-111	850	68 17-112	1/0
4.00	38:46	3:02	4.95	98 90-107	1189	58 55-60	0/2
4.25	40:27	1:41	8.92	95 91-99	639	57 54-59	1/3
4.50	42:03	1:37	9.32	102 95-108	657	60 56-93	4/0
4.75	43:56	1:53	7.97	114 106-118	859	58 56-60	9/0
5.00	45:39	1:43	8.77	109 105-112	746	59 56-70	5/0
5.25	47:38	2:00	7.53	108 105-112	861	59 55-62	5/0
5.50	49:06	1:28	10.22	104 100-110	610	56 47-59	1/2
5.75	51:09	2:03	7.33	112 103-118	916	58 56-59	6/0
6.00	1:17:35	26:26 +4:30	0.57	87 77-115	9200	57 53-59	7/1
6.18	1:31:59	14:24	0.76	85 74-97	6731	56 56-56	2/1

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.0%	1.5
See your biggest climbs

Cadence

58 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:57	3:55	More
1km	2:27	3:56	More
Mile	4:09	4:09	More
5k	30:47	9:54	More
5 miles	45:07	9:01	More

Predictions

Dist	Time	Per Mile
10 miles	2:25:42	14:34
20km	3:03:27	14:46
15 miles	3:43:56	14:56
20 miles	5:03:47	15:11
40km	6:22:29	15:23
25 miles	6:24:51	15:24
42km	6:42:47	15:26
50 miles	13:22:23	16:03
56 miles	15:04:49	16:09
100 miles	27:52:56	16:44
112 miles	31:26:28	16:51

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