Sun 9th Jun 2019 at 2:00pm by DeeGee

Run > General

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Time
1:41:31
Miles
8.42
Min/mi
12:03
Pacing
79%
WAVA
38.08
Stride(cm)
89
Cals
935
Cadence
149
BPM
126
%MHR
73.1
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 126/141bpm 124cal 5.75/5.99mph
2) 1m - 10:26(10:26/m) 130/135bpm 126cal 5.75/5.95mph
3) 1m - 10:56(10:56/m) 130/137bpm 124cal 5.49/6.01mph
4) 1m - 11:01(11:01/m) 133/139bpm 129cal 5.44/6.39mph
5) 1m - 11:53(11:53/m) 133/143bpm 132cal 5.05/6.64mph
6) 1m - 11:14(11:14/m) 133/139bpm 115cal 5.34/5.74mph
7) 1m - 11:53(11:53/m) 132/138bpm 113cal 5.05/5.8mph
8) 1m - 16:43(16:43/m) 111/139bpm 57cal 3.59/5.53mph
9) 0.42m - 6:58(16:38/m) 102/111bpm 15cal 3.61/3.95mph

10:27 10:26 10:56 11:01 11:53 11:14 11:53 16:43 6:58

Pin Map

0mi in 0

Pace

54%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:52	116 53-140	1260	159 156-166
0.50	5:15	2:32	10:10	126 121-129	1280	161 160-162
0.75	7:52	2:37	10:26	127 125-129	1326	160 156-162
1.00	10:26	2:34	10:16	129 123-133	1324	160 158-162
1.25	13:00	2:35	10:19	128 125-132	1320	160 158-164
1.50	15:37	2:36	10:26	130 124-133	1356	160 156-162
1.75	18:15	2:38	10:32	131 128-132	1379	161 158-164
2.00	20:52	2:37	10:30	130 125-134	1365	160 158-162
2.25	24:12	3:20 +30	13:18	130 120-137	1729	156 110-164
2.50	27:00	2:48	11:12	126 121-130	1411	159 158-160
2.75	29:39	2:39	10:36	131 128-134	1388	159 156-164
3.00	32:18	2:39	10:36	132 131-135	1400	159 156-162
3.25	35:01	2:43	10:51	131 126-135	1422	159 152-160
3.50	37:47	2:46	11:04	134 131-138	1483	159 158-162
3.75	40:36	2:49	11:18	133 127-139	1502	159 156-160
4.00	43:19	2:43	10:53	135 132-137	1469	159 158-160
4.25	46:11	2:52	11:28	130 123-136	1490	148 110-204
4.50	49:05	2:54	11:34	131 128-134	1516	158 152-160
4.75	51:56	2:52	11:27	138 134-142	1579	158 152-160
5.00	55:12	3:16	13:03	133 125-141	1736	146 114-160
5.25	57:53	2:41	10:44	134 127-138	1438	158 154-160
5.50	1:00:56	3:03	12:10	131 119-138	1594	147 112-160
5.75	1:03:42	2:46	11:05	133 131-138	1474	158 156-160
6.00	1:06:26	2:44	10:56	133 127-136	1455	159 156-160
6.25	1:09:48	3:22	13:30	123 105-137	1660	141 106-160
6.50	1:12:37	2:49	11:16	131 118-136	1476	160 158-162
6.75	1:15:22	2:45	10:58	135 127-137	1481	159 158-162
7.00	1:18:19	2:57	11:48	133 128-137	1569	149 110-160
7.25	1:22:51	4:32	18:07	120 112-138	2174	118 110-158
7.50	1:26:46	3:55	15:40	119 106-135	1865	126 108-158
7.75	1:31:03	4:17	17:07	103 100-105	1764	112 106-114
8.00	1:35:02	3:59	15:57	106 101-115	1691	115 112-120
8.25	1:39:06	4:04	16:15	103 100-105	1674	113 108-118
8.42	1:42:00	2:54	17:13	102 98-111	1755	110 106-114

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (204 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	158	6.9	1:15:22	11:01
Walk	25.3	113	1.5	25:58	16:59
Still	0.2	-	-	10	-
Pause	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	31.24%	More
800m	5:06	10:16	35.67%	More
1km	6:23	10:16	37.29%	More
Mile	10:17	10:17	39.55%	More
5k	33:24	10:45	41.42%	More
5 miles	55:08	11:02	40.79%	More
10k	1:09:21	11:10	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	38.33
5km	35:17	11:21	39.22
5M	58:26	11:41	38.48
10km	1:13:34	11:50	38.13
10M	2:01:49	12:11	38.02
Half	2:42:11	12:23	37.47
20M	4:13:59	12:42	37.91
Mara	5:38:09	12:54	37.97

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