Sun 9th Jun 2019 at 3:00pm by stu12321
Run > General
-
Time
23:23
-
Miles
3.16
-
Min/mi
7:24
-
Pacing
94%
-
WAVA
65.07
-
Stride(cm)
115
-
Cals
358
-
Cadence
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 114cal 7.91/0mph
2) 1m - 7:09(7:09/m) 113cal 8.4/0mph
3) 1m - 7:35(7:35/m) 114cal 7.91/0mph
4) 0.16m - 1:04(6:48/m) 17cal 8.83/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:59 |
187 184-192 |
0.25 |
2:00 |
1:00 |
8:04 |
186 184-188 |
0.38 |
2:59 |
59 |
7:53 |
186 186-188 |
0.50 |
3:56 |
57 |
7:35 |
188 186-192 |
0.63 |
4:52 |
56 |
7:27 |
188 186-190 |
0.75 |
5:47 |
55 |
7:21 |
188 184-190 |
0.88 |
6:41 |
54 |
7:14 |
191 190-194 |
1.00 |
7:35 |
54 |
7:12 |
190 188-192 |
1.13 |
8:29 |
54 |
7:08 |
190 188-192 |
1.25 |
9:21 |
52 |
6:54 |
190 188-192 |
1.38 |
10:16 |
55 |
7:22 |
190 188-192 |
1.50 |
11:09 |
53 |
7:03 |
190 188-192 |
1.63 |
12:01 |
53 |
7:01 |
190 188-192 |
1.75 |
12:55 |
54 |
7:08 |
190 188-192 |
1.88 |
13:48 |
53 |
7:06 |
190 188-192 |
2.00 |
14:44 |
56 |
7:27 |
189 184-192 |
2.13 |
15:44 |
1:00 |
8:02 |
189 188-190 |
2.25 |
16:47 |
1:03 +5
|
8:22 |
188 188-190 |
2.38 |
17:41 |
54 |
7:14 |
188 186-190 |
2.50 |
18:38 |
57 |
7:36 |
189 188-192 |
2.63 |
19:38 |
1:00 |
8:00 |
187 186-188 |
2.75 |
20:37 |
58 |
7:47 |
188 188-190 |
2.88 |
21:31 |
54 |
7:13 |
190 188-192 |
3.00 |
22:24 |
53 |
7:04 |
191 184-194 |
3.13 |
23:15 |
52 |
6:53 |
192 192-194 |
3.16 |
23:28 |
13 |
6:36 |
192 190-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
189 |
3.2 |
23:23 |
7:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.4 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
49.06% |
More |
800m |
3:31 |
7:04 |
56.56% |
More |
1km |
4:24 |
7:05 |
58.78% |
More |
Mile |
7:07 |
7:07 |
61.83% |
More |
5k |
23:03 |
7:25 |
64.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
70.53 |
5km |
22:56 |
7:23 |
65.26 |
5M |
39:36 |
7:55 |
61.61 |
10km |
50:49 |
8:11 |
59.98 |
10M |
1:27:45 |
8:47 |
57.45 |
Half |
1:59:39 |
9:08 |
55.34 |
20M |
3:14:29 |
9:43 |
53.95 |
Mara |
4:25:09 |
10:07 |
52.76 |
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