Sun 9th Jun 2019 at 3:00pm by stu12321

Run > General

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Time
23:23
Miles
3.16
Min/mi
7:24
Pacing
94%
WAVA
65.07
Stride(cm)
115
Cals
358
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 114cal 7.91/0mph
2) 1m - 7:09(7:09/m) 113cal 8.4/0mph
3) 1m - 7:35(7:35/m) 114cal 7.91/0mph
4) 0.16m - 1:04(6:48/m) 17cal 8.83/0mph

7:35 7:09 7:35 1:04

Pin Map

0mi in 0

Pace

16%

31%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	7:59	187 184-192
0.25	2:00	1:00	8:04	186 184-188
0.38	2:59	59	7:53	186 186-188
0.50	3:56	57	7:35	188 186-192
0.63	4:52	56	7:27	188 186-190
0.75	5:47	55	7:21	188 184-190
0.88	6:41	54	7:14	191 190-194
1.00	7:35	54	7:12	190 188-192
1.13	8:29	54	7:08	190 188-192
1.25	9:21	52	6:54	190 188-192
1.38	10:16	55	7:22	190 188-192
1.50	11:09	53	7:03	190 188-192
1.63	12:01	53	7:01	190 188-192
1.75	12:55	54	7:08	190 188-192
1.88	13:48	53	7:06	190 188-192
2.00	14:44	56	7:27	189 184-192
2.13	15:44	1:00	8:02	189 188-190
2.25	16:47	1:03 +5	8:22	188 188-190
2.38	17:41	54	7:14	188 186-190
2.50	18:38	57	7:36	189 188-192
2.63	19:38	1:00	8:00	187 186-188
2.75	20:37	58	7:47	188 188-190
2.88	21:31	54	7:13	190 188-192
3.00	22:24	53	7:04	191 184-194
3.13	23:15	52	6:53	192 192-194
3.16	23:28	13	6:36	192 190-194

Cadence

189 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	3.2	23:23	7:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.06%	More
800m	3:31	7:04	56.56%	More
1km	4:24	7:05	58.78%	More
Mile	7:07	7:07	61.83%	More
5k	23:03	7:25	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	70.53
5km	22:56	7:23	65.26
5M	39:36	7:55	61.61
10km	50:49	8:11	59.98
10M	1:27:45	8:47	57.45
Half	1:59:39	9:08	55.34
20M	3:14:29	9:43	53.95
Mara	4:25:09	10:07	52.76

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