Sun 9th Jun 2019 at 2:00pm by stu12321

Run > General

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Time
44:01
Miles
5.89
Min/mi
7:28
Pacing
92%
WAVA
65.58
Stride(cm)
116
Cals
672
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 116cal 8/0mph
2) 1m - 7:34(7:34/m) 116cal 7.93/0mph
3) 1m - 7:02(7:02/m) 112cal 8.54/0mph
4) 1m - 7:09(7:09/m) 112cal 8.39/0mph
5) 1m - 8:02(8:02/m) 115cal 7.46/0mph
6) 0.89m - 6:43(7:33/m) 101cal 7.95/0mph

7:30 7:34 7:02 7:09 8:02 6:43

Pin Map

0mi in 0

Pace

22%

33%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01 +4	8:03	175 92-184
0.50	3:48	1:47	7:09	184 182-186
0.75	5:45	1:57	7:47	185 180-188
1.00	7:34	1:49	7:15	187 184-190
1.25	9:29	1:55	7:41	187 184-192
1.50	11:27	1:58	7:51	187 184-190
1.75	13:15	1:49	7:15	187 184-190
2.00	15:08	1:52	7:29	188 186-192
2.25	16:53	1:45	7:01	188 184-190
2.50	18:35	1:42	6:49	188 184-190
2.75	20:22	1:46	7:05	188 184-190
3.00	22:10	1:48	7:12	189 186-190
3.25	23:51	1:42	6:47	191 188-194
3.50	25:36	1:44	6:58	191 188-192
3.75	27:23	1:47	7:09	190 186-192
4.00	29:19	1:56	7:44	188 186-196
4.25	31:20	2:01	8:03	184 180-186
4.50	33:19	2:00	7:58	184 182-186
4.75	35:20	2:00	8:02	184 182-188
5.00	37:21	2:02	8:07	184 182-186
5.25	39:21	1:59	7:58	185 184-188
5.50	41:11	1:50	7:21	187 184-188
5.75	43:02	1:51	7:24	185 184-186
5.89	44:05	1:03	7:29	186 184-188

Cadence

186 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	5.9	43:53	7:28
Walk	0.5	92	0	12	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.09%	More
800m	3:24	6:49	58.59%	More
1km	4:16	6:53	60.60%	More
Mile	6:58	6:58	63.13%	More
5k	22:24	7:13	66.80%	More
5 miles	37:15	7:27	65.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	76.45
5km	21:07	6:48	70.87
5M	36:28	7:18	66.90
10km	46:48	7:32	65.13
10M	1:20:49	8:05	62.38
Half	1:50:12	8:25	60.08
20M	2:59:07	8:57	58.57
Mara	4:04:12	9:19	57.29

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