Sun 9th Jun 2019 at 9:00am by Nephi
Bike > General
-
Time
5:14:05
-
Miles
69.11
-
Mph
13.2
-
FBI
58.87
-
Cals
2181
-
Cadence
69
-
BPM
119
-
%MHR
60
-
B/mi
539
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.21m - 28:37(4:36/m) 123/156bpm 193cal 62/98rpm 13.03/38.53mph
2) 6.21m - 25:21(4:05/m) 91/137bpm 75cal 68/91rpm 14.71/24.82mph
3) 6.21m - 33:23(5:22/m) 119/160bpm 198cal 68/114rpm 11.17/24.9mph
4) 6.21m - 34:39(5:35/m) 113/153bpm 147cal 66/103rpm 10.76/29.43mph
5) 6.21m - 30:48(4:57/m) 120/177bpm 168cal 66/109rpm 12.1/28.28mph
6) 6.21m - 28:22(4:34/m) 133/171bpm 212cal 64/93rpm 13.14/30.7mph
7) 6.21m - 25:29(4:06/m) 140/163bpm 415cal 72/94rpm 14.63/28.05mph
8) 6.21m - 20:56(3:22/m) 135/160bpm 359cal 77/99rpm 17.81/28.85mph
9) 6.21m - 24:35(3:57/m) 95/148bpm 73cal 71/94rpm 15.17/24.09mph
10) 6.21m - 38:45(6:14/m) 124/170bpm 263cal 68/98rpm 9.62/37.05mph
11) 6.21m - 19:16(3:06/m) 108/148bpm 68cal 77/105rpm 19.35/32.81mph
12) 0.76m - 3:55(5:08/m) 97/128bpm 10cal 61/78rpm 11.69/24.82mph
28:37 25:21 33:23 34:39 30:48 28:22 25:29 20:56 24:35 38:45 19:16 3:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.00 |
15:55 |
15:55 +42
|
7.54 |
130 94-154 |
1034 |
61 40-98 |
| 4.00 |
23:32 |
7:37 +29
|
15.76 |
116 106-135 |
442 |
61 23-95 |
| 6.00 |
28:59 |
5:27 |
22.02 |
115 76-136 |
313 |
71 51-87 |
| 8.00 |
36:57 |
7:58 |
15.07 |
103 68-130 |
410 |
71 51-87 |
| 10.00 |
45:53 |
8:57 |
13.41 |
78 58-125 |
349 |
65 27-91 |
| 12.00 |
53:47 |
7:53 |
15.21 |
95 58-137 |
375 |
66 23-87 |
| 14.00 |
1:01:04 |
7:17 |
16.46 |
104 72-133 |
379 |
76 27-102 |
| 16.00 |
1:15:42 |
14:38 +6
|
8.20 |
118 58-160 |
863 |
67 30-96 |
| 18.00 |
1:25:53 |
10:11 |
11.78 |
127 106-147 |
647 |
66 23-90 |
| 20.00 |
1:37:14 |
11:21 |
10.57 |
123 103-159 |
698 |
63 38-96 |
| 22.00 |
1:48:53 |
11:39 |
10.31 |
123 69-153 |
716 |
70 24-101 |
| 24.00 |
2:01:05 |
12:12 |
9.84 |
99 72-145 |
604 |
66 30-101 |
| 26.00 |
2:08:28 |
7:23 |
16.25 |
106 80-134 |
391 |
67 20-92 |
| 28.00 |
2:15:40 |
7:12 |
16.65 |
107 94-136 |
385 |
76 30-109 |
| 30.00 |
2:28:28 |
12:47 +27
|
9.38 |
131 97-177 |
838 |
65 20-89 |
| 32.00 |
3:21:31 |
53:04 +41:16
|
2.26 |
132 99-158 |
3502 |
70 21-93 |
| 34.00 |
3:31:23 |
9:52 |
12.17 |
140 103-171 |
690 |
60 22-92 |
| 36.00 |
3:38:27 |
7:04 +16
|
16.97 |
122 91-155 |
431 |
60 22-72 |
| 38.00 |
3:49:20 |
10:53 +1:29
|
11.03 |
135 115-151 |
735 |
67 21-84 |
| 40.00 |
3:59:08 |
9:48 +27
|
12.24 |
144 118-163 |
706 |
71 27-87 |
| 42.00 |
4:06:51 |
7:42 |
15.57 |
145 145-145 |
559 |
73 62-91 |
| 44.00 |
4:13:01 |
6:10 |
19.44 |
145 145-145 |
447 |
80 27-93 |
| 46.00 |
4:18:38 |
5:38 +23
|
21.33 |
145 145-145 |
408 |
77 22-94 |
| 48.00 |
4:26:34 |
7:56 +14
|
15.13 |
143 112-145 |
567 |
77 51-97 |
| 50.00 |
4:34:44 |
8:10 |
14.70 |
133 82-160 |
543 |
78 25-93 |
| 52.00 |
4:41:11 |
6:27 |
18.61 |
105 71-148 |
339 |
74 21-89 |
| 54.00 |
4:52:08 |
10:57 +2:19
|
10.96 |
92 58-117 |
504 |
74 21-94 |
| 56.00 |
5:00:40 |
8:32 |
14.07 |
87 69-143 |
371 |
68 21-92 |
| 58.00 |
5:16:21 |
15:41 +49
|
7.65 |
105 62-166 |
823 |
67 22-78 |
| 60.00 |
5:29:19 |
12:59 +3:23
|
9.24 |
139 100-170 |
902 |
67 22-92 |
| 62.00 |
5:42:36 |
13:17 |
9.03 |
139 110-159 |
923 |
71 20-89 |
| 64.00 |
5:49:13 |
6:37 |
18.13 |
134 117-151 |
443 |
81 55-96 |
| 66.00 |
5:54:22 |
5:09 |
23.33 |
107 69-131 |
275 |
76 41-105 |
| 68.00 |
6:01:28 |
7:06 |
16.91 |
91 69-119 |
323 |
73 54-91 |
| 69.12 |
6:06:35 |
5:07 +10
|
13.07 |
93 72-128 |
427 |
61 36-71 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:39 |
More |
| 800m |
52 |
1:46 |
More |
| 1km |
1:11 |
1:54 |
More |
| Mile |
1:59 |
1:59 |
More |
| 5k |
7:58 |
2:34 |
More |
| 5 miles |
14:28 |
2:54 |
More |
| 10k |
19:04 |
3:04 |
More |
| 10 miles |
34:05 |
3:25 |
More |
| Half |
46:52 |
3:35 |
More |
| 20 miles |
1:17:37 |
3:53 |
More |
| Mara |
1:52:33 |
4:18 |
More |
| 50k |
2:15:49 |
4:22 |
More |
| 40 miles |
3:43:44 |
5:36 |
More |
| 75k |
4:12:12 |
5:25 |
More |
| 50 miles |
4:25:09 |
5:18 |
More |
| 100k |
5:30:40 |
5:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:20 |
3:56 |
| 20km |
49:41 |
4:00 |
| 15 miles |
1:00:49 |
4:03 |
| 20 miles |
1:22:51 |
4:09 |
| 40km |
1:44:39 |
4:13 |
| 25 miles |
1:45:19 |
4:13 |
| 42km |
1:50:17 |
4:14 |
| 50 miles |
3:41:49 |
4:26 |
| 56 miles |
4:10:32 |
4:28 |
| 100 miles |
7:47:11 |
4:40 |
| 112 miles |
8:47:41 |
4:43 |
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