Sun 9th Jun 2019 at 9:00am by Stevie Owen

Run > General

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Time
1:46:01
Miles
13.17
Min/mi
8:03
Pacing
85%
Stride(cm)
99
Cals
2074
Cadence
202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 159cal 8.51/0mph
2) 1m - 7:24(7:24/m) 159cal 8.12/0mph
3) 1m - 7:23(7:23/m) 157cal 8.12/0mph
4) 1m - 7:58(7:58/m) 158cal 7.53/0mph
5) 1m - 7:30(7:30/m) 160cal 8.01/0mph
6) 1m - 7:51(7:51/m) 158cal 7.64/0mph
7) 1m - 8:07(8:07/m) 158cal 7.39/0mph
8) 1m - 7:59(7:59/m) 158cal 7.52/0mph
9) 1m - 7:54(7:54/m) 159cal 7.59/0mph
10) 1m - 9:07(9:07/m) 154cal 6.58/0mph
11) 1m - 8:22(8:22/m) 153cal 7.17/0mph
12) 1m - 9:14(9:14/m) 158cal 6.5/0mph
13) 1m - 8:49(8:49/m) 156cal 6.81/0mph
14) 0.17m - 1:21(7:52/m) 27cal 7.63/0mph

7:03 7:24 7:23 7:58 7:30 7:51 8:07 7:59 7:54 9:07 8:22 9:14 8:49 1:21

Pace

24%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:28	3:28	6:55	203 190-208
1.00	7:03	3:35	7:10	204 194-208
1.50	10:46	3:43	7:25	203 196-208
2.00	14:26	3:41	7:22	206 194-210
2.50	18:10	3:44	7:27	206 198-210
3.00	21:50	3:40	7:19	205 196-210
3.50	25:44	3:55	7:49	202 198-208
4.00	29:47	4:03	8:06	205 198-208
4.50	33:31	3:43	7:27	205 194-210
5.00	37:17	3:47	7:34	206 196-208
5.50	41:17	4:00	7:59	206 192-208
6.00	45:08	3:51	7:43	203 190-208
6.50	49:33	4:25 +27	8:50	205 192-210
7.00	53:43	4:10	8:19	205 202-208
7.50	57:48	4:05	8:10	206 204-208
8.00	1:01:41	3:53	7:47	204 190-210
8.50	1:05:35	3:54	7:47	206 192-210
9.00	1:09:36	4:01	8:02	205 196-210
9.50	1:13:44	4:08	8:16	204 190-208
10.00	1:18:44	5:01	10:02	191 114-206
10.50	1:23:12	4:28	8:56	193 114-208
11.00	1:27:04	3:52	7:44	207 204-208
11.50	1:31:36	4:31	9:03	196 114-210
12.00	1:36:17	4:42	9:23	189 118-206
12.50	1:40:51	4:33	9:07	191 122-208
13.00	1:45:07	4:16	8:32	203 188-208
13.17	1:46:28	1:21	7:53	206 192-212

Cadence

202 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	204	13	1:43:03	7:57
Walk	3.2	120	0.2	3:25	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	0.00%	More
800m	3:26	6:55	0.00%	More
1km	4:19	6:57	0.00%	More
Mile	7:03	7:03	0.00%	More
5k	22:36	7:17	0.00%	More
5 miles	37:17	7:27	0.00%	More
10k	46:50	7:32	0.00%	More
10 miles	1:18:45	7:53	0.00%	More
Half	1:45:57	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:56	7:23
5M	37:59	7:36
10km	47:49	7:42
10M	1:19:11	7:55
Half	1:45:25	8:03
20M	2:45:05	8:15
Mara	3:39:48	8:23

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