Sun 9th Jun 2019 at 2:00pm by theOtherRichard

Cross > Boot Camp

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Time
39:06
Miles
0.59
Min/mi
1:06:16
Cals
285
Cadence
130
BPM
107
%MHR
62.9
B/mi
7124
Asc(m)
20
Surface
Road

Notes & Comments

Team games

Split Summary
===
1) 0.59m - 39:06(1:06:31/m) 107/175bpm 285cal 65/120rpm 0.9/10.23mph

39:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	133 67-175	2801	169 166-178	2/2
0.13	3:23	2:04	33:04	153 150-157	5060	162 118-172	3/3
0.19	8:04	4:41	1:15:00	90 70-154	6750	125 92-172	2/2
0.25	13:34	5:30	1:28:04	88 79-106	7750	118 116-120	3/2
0.31	17:13	3:38	58:11	115 78-147	6691	128 86-240	2/2
0.38	24:36	7:23	1:58:14	113 81-151	13360	127 96-236	2/2
0.44	28:53	4:17	1:08:30	96 81-144	6576	116 74-210	2/2
0.50	32:24	3:31	56:11	107 79-150	6011	112 98-118	2/2
0.56	36:16	3:52	1:02:00	114 95-146	7067	126 94-154	2/2
0.60	39:06	2:50	1:21:42	115 104-140	9396	95 38-150	1/1

Heart

107/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:31	54:22	More
800m	32:10	1:04:42	More

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