Sun 9th Jun 2019 at 12:00pm by theOtherRichard

Cross > Boot Camp

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Time
1:52:42
Miles
1.16
Min/mi
1:37:09
Cals
825
Cadence
124
BPM
111
%MHR
65
B/mi
10806
Surface
Road

Notes & Comments

Part 2
Strength and HIIT

Split Summary
===
1) 1.16m - 1:52:42(1:37:02/m) 111/184bpm 825cal 62/105rpm 0.62/5.2mph

1:52:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:32	5:32	1:28:39	101 50-132	8953	150 80-202
0.13	9:07	3:35	57:18	130 121-156	7450	128 86-210
0.19	17:46	8:39	2:18:18	84 71-130	11617	112 30-134
0.25	25:43	7:57	2:07:15	77 58-107	9798	119 92-150
0.31	31:42	5:59	1:35:43	104 80-128	9954	100 30-128
0.38	41:48	10:06	2:41:37	109 92-126	17615	118 98-122
0.44	49:49	8:01	2:08:18	118 87-164	15140	118 112-122
0.50	54:53	5:04	1:20:57	113 92-135	9147	118 108-122
0.56	58:18	3:25	54:41	123 112-136	6726	121 94-138
0.63	1:03:28	5:10	1:22:39	115 64-128	9504	120 116-154
0.69	1:11:54	8:26	2:14:52	142 92-176	19152	147 82-206
0.75	1:15:11	3:18	52:42	120 81-177	6325	199 118-202
0.81	1:19:01	3:49	1:01:12	145 124-184	8874	126 98-164
0.88	1:25:52	6:52	1:49:47	143 119-159	15699	113 34-190
0.94	1:31:43	5:51	1:33:30	133 107-155	12436	132 94-210
1.00	1:38:02	6:19	1:40:57	113 99-136	11407	111 30-206
1.06	1:45:01	6:59	1:51:46	100 64-113	11177	108 86-134
1.13	1:48:20	3:20	53:12	76 64-101	4043	98 84-118
1.16	1:52:44	4:24	2:00:32	79 62-96	9522	117 108-120

Heart

111/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (210 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:31	1:14:28	More
800m	40:26	1:21:20	More
1km	53:00	1:25:18	More
Mile	1:36:22	1:36:22	More

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