Sun 9th Jun 2019 at 7:00am by theOtherRichard

Run > General

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Time
47:32
Miles
5.43
Min/mi
8:45
Pacing
94%
WAVA
53.59
Stride(cm)
117
Cals
570
Cadence
158
BPM
134
%MHR
78.6
B/mi
1176
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Run to bootcamp

Split Summary
===
1) 1m - 8:49(8:49/m) 128/160bpm 104cal 6.81/7.53mph
2) 1m - 8:51(8:51/m) 132/157bpm 105cal 6.78/6.99mph
3) 1m - 8:33(8:33/m) 131/147bpm 100cal 7.02/7.53mph
4) 1m - 8:58(8:58/m) 132/146bpm 102cal 6.69/7.1mph
5) 1m - 8:41(8:41/m) 139/163bpm 104cal 6.91/8.81mph
6) 0.43m - 3:40(8:28/m) 159/166bpm 55cal 7.09/7.51mph

8:49 8:51 8:33 8:58 8:41 3:40

Pace

30%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	121 81-131	1075	164 128-170	4/6
0.50	4:14	2:01	8:05	124 114-132	1002	159 152-168	0/14
0.75	6:23	2:08	8:34	122 112-127	1044	160 154-166	2/8
1.00	8:48	2:26	9:42	142 127-160	1378	159 154-166	22/1
1.25	11:01	2:13	8:50	138 125-157	1220	157 152-162	1/4
1.50	13:15	2:14	8:55	135 128-140	1204	154 150-158	5/6
1.75	15:31	2:16	9:04	127 120-141	1152	157 150-162	2/5
2.00	17:41	2:10	8:40	126 122-129	1092	156 152-162	3/3
2.25	19:50	2:09	8:35	130 125-139	1117	158 154-164	1/6
2.50	21:55	2:05	8:19	136 132-147	1132	157 154-168	4/4
2.75	24:03	2:08	8:32	129 124-135	1101	157 150-164	2/12
3.00	26:14	2:11	8:46	131 127-135	1148	157 152-162	5/3
3.25	28:27	2:13	8:52	132 129-146	1171	157 152-170	4/2
3.50	30:39	2:12	8:47	131 126-136	1152	158 154-170	4/6
3.75	32:51	2:12	8:47	133 127-144	1168	159 152-166	8/7
4.00	35:12	2:21	9:24	132 129-137	1242	157 154-164	1/3
4.25	37:26	2:14	8:58	130 122-135	1165	153 150-158	2/7
4.50	39:37	2:11	8:45	134 126-146	1171	158 152-172	1/2
4.75	41:44	2:07	8:27	134 130-157	1133	159 154-162	0/6
5.00	43:53	2:09	8:35	158 150-163	1356	158 152-162	3/7
5.25	45:58	2:05	8:19	158 152-166	1313	159 154-166	3/11
5.43	47:33	1:35	8:41	160 144-165	1389	158 154-166	4/4

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 47m, Flat prediction 47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.1%	9:43
See your biggest climbs

Cadence

158 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	5.4	47:30	8:45
Walk	0.1	128	0	3	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.72%	More
800m	4:06	8:15	46.48%	More
1km	5:11	8:21	47.90%	More
Mile	8:29	8:29	49.82%	More
5k	27:01	8:42	53.24%	More
5 miles	43:44	8:45	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	24:44	7:58	58.14
5M	43:10	8:38	54.21
10km	55:39	8:57	52.50
10M	1:37:06	9:43	49.72
Half	2:13:09	10:10	47.60
20M	3:38:25	10:55	45.98
Mara	4:59:33	11:26	44.70

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