Sun 9th Jun 2019 at 3:00pm by AndyS

Walk > General

Follow User
0 👍

Time
24:46
Miles
1.55
Min/mi
15:59
Stride(cm)
88
Cals
178
Cadence
114
BPM
86
%MHR
54
B/mi
1379
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:32(13:43/m) 86/96bpm 56cal 49/62rpm 4.37/7.28mph
2) 0.62m - 10:46(17:20/m) 88/100bpm 80cal 53/62rpm 3.46/4.76mph
3) 0.31m - 5:28(17:52/m) 84/90bpm 42cal 55/61rpm 3.36/5.57mph

8:32 10:46 5:28

Pace

16%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:04	84 80-86	1182	115 114-120	0/7
0.13	1:27	34	9:02	87 83-90	786	115 114-120	6/0
0.19	1:54	27	7:12	89 88-91	641	113 110-116	0/8
0.25	2:02	8	2:11	89 88-92	194	115 114-116	2/3
0.31	3:21	1:19	20:59	86 80-93	1805	114 110-118	5/0
0.38	4:24	1:03	16:54	84 79-90	1420	114 110-120	1/9
0.44	5:33	1:09	18:23	85 81-90	1563	111 38-120	1/2
0.50	6:26	53	14:12	91 87-93	1292	111 102-116	5/1
0.56	7:21	55	14:41	91 87-96	1337	114 110-122	1/2
0.63	8:30	1:09	18:28	84 80-92	1551	112 108-116	1/2
0.69	9:31	1:00	16:03	81 78-83	1300	115 106-118	1/3
0.75	10:43	1:12	19:19	84 75-93	1622	111 106-114	2/2
0.81	11:44	1:01	16:13	89 84-95	1443	114 112-118	4/3
0.88	12:49	1:05	17:25	88 84-93	1532	115 110-118	2/2
0.94	13:49	59	15:50	91 86-95	1441	118 114-124	4/3
1.00	14:57	1:08	18:11	92 88-98	1672	114 112-118	0/2
1.06	15:58	1:01	16:16	91 88-98	1481	114 112-116	1/1
1.13	16:59	1:02	16:24	88 85-92	1444	113 110-116	3/2
1.19	18:05	1:06	17:30	87 85-91	1522	113 108-118	3/0
1.25	19:28	1:23	22:14	85 82-88	1891	113 110-116	1/3
1.31	20:33	1:05	17:20	80 75-86	1387	115 112-120	1/1
1.38	21:39	1:06	17:36	80 76-85	1408	114 106-118	4/1
1.44	22:45	1:06	17:30	86 80-90	1505	117 114-122	1/3
1.50	23:51	1:07	17:45	86 80-89	1526	115 108-120	0/2
1.55	24:46	55	18:58	88 86-90	1670	109 104-112	3/0

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:41	More
800m	6:08	12:21	More
1km	8:25	13:32	More
Mile	14:58	14:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry