Sun 9th Jun 2019 at 9:00am by towney

Run > General
  • Time
    4:49:05
  • Miles
    26.23
  • Min/mi
    11:01
  • Pacing
    55%
  • WAVA
    46.79
  • Stride(cm)
    93
  • Cals
    2419
  • Cadence
    157
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    1562
  • Asc(m)
    758
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 128/144bpm 121cal 5.09/6.1mph
2) 1m - 14:26(14:26/m) 147/181bpm 171cal 4.16/6.57mph
3) 1m - 10:13(10:13/m) 151/172bpm 127cal 5.88/6.45mph
4) 1m - 9:33(9:33/m) 151/161bpm 119cal 6.29/6.62mph
5) 1m - 10:07(10:07/m) 145/152bpm 109cal 5.93/6.55mph
6) 1m - 9:08(9:08/m) 140/147bpm 80cal 6.57/6.87mph
7) 1m - 9:48(9:48/m) 139/145bpm 72cal 6.12/7.2mph
8) 1m - 11:59(11:59/m) 138/150bpm 85cal 5.01/6.53mph
9) 1m - 9:33(9:33/m) 135/146bpm 52cal 6.29/8.43mph
10) 1m - 10:10(10:10/m) 132/150bpm 46cal 5.91/7.62mph
11) 1m - 9:58(9:58/m) 135/161bpm 61cal 6.02/7.26mph
12) 1m - 10:10(10:10/m) 127/133bpm 35cal 5.9/6.62mph
13) 1m - 9:46(9:46/m) 128/141bpm 39cal 6.14/6.53mph
14) 1m - 9:29(9:29/m) 144/161bpm 90cal 6.33/6.76mph
15) 1m - 16:17(16:17/m) 134/167bpm 122cal 3.69/6.12mph
16) 1m - 10:34(10:34/m) 154/162bpm 133cal 5.68/6.53mph
17) 1m - 11:37(11:37/m) 154/166bpm 136cal 5.17/6.95mph
18) 1m - 13:49(13:49/m) 140/157bpm 115cal 4.34/6.72mph
19) 1m - 10:13(10:13/m) 143/156bpm 75cal 5.87/6.82mph
20) 1m - 10:27(10:27/m) 140/154bpm 64cal 5.74/6.32mph
21) 1m - 11:28(11:28/m) 143/166bpm 86cal 5.23/6.68mph
22) 1m - 9:53(9:53/m) 139/148bpm 54cal 6.07/6.87mph
23) 1m - 12:42(12:42/m) 139/161bpm 77cal 4.72/6.43mph
24) 1m - 9:41(9:41/m) 149/164bpm 100cal 6.2/6.62mph
25) 1m - 11:56(11:56/m) 150/170bpm 110cal 5.03/6.59mph
26) 1m - 12:22(12:22/m) 149/162bpm 117cal 4.85/6.35mph
27) 0.23m - 2:01(8:41/m) 154/159bpm 23cal 6.91/7.78mph
11:48 14:26 10:13 9:33 10:07 9:08 9:48 11:59 9:33 10:10 9:58 10:10 9:46 9:29 16:17 10:34 11:37 13:49 10:13 10:27 11:28 9:53 12:42 9:41 11:56 12:22 2:01

Pace

49% 40% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:44 11:44 11:44 127 85-142 1490 155 104-164 43/8
2.00 26:11 14:27 14:27 151 100-181 2181 144 84-164 86/44
3.00 36:26 10:16 10:16 151 126-172 1549 160 120-168 40/1
4.00 46:00 9:34 9:34 151 137-160 1444 162 154-166 27/45
5.00 56:06 10:06 10:06 144 115-151 1453 159 154-166 25/14
6.00 1:05:15 9:09 9:09 140 135-147 1281 161 156-166 7/46
7.00 1:15:02 9:48 9:48 138 127-145 1352 156 108-164 16/64
8.00 1:26:59 11:57 11:57 137 111-150 1638 158 120-170 64/1
9.00 1:36:34 9:35 9:35 135 127-146 1293 160 154-170 8/56
10.00 1:46:42 10:08 10:08 133 112-150 1347 152 112-168 37/21
11.00 1:56:42 10:01 10:01 135 116-161 1352 159 98-164 4/30
12.00 2:06:52 10:10 10:10 127 113-132 1290 160 156-166 19/27
13.00 2:16:38 9:46 9:46 128 116-141 1251 161 156-164 7/22
14.00 2:26:07 9:29 9:29 144 124-161 1366 160 152-164 15/34
15.00 2:42:23 16:15 16:15 139 90-167 2259 153 82-166 34/5
16.00 2:52:57 10:35 10:35 154 144-162 1629 159 154-162 20/7
17.00 3:04:35 11:38 11:38 152 123-166 1767 157 120-164 24/24
18.00 3:18:23 13:48 13:48 140 97-156 1932 158 120-166 5/36
19.00 3:28:38 10:15 10:15 142 122-155 1455 160 152-168 37/0
20.00 3:39:03 10:25 10:25 140 131-153 1458 160 152-166 21/26
21.00 3:50:31 11:28 11:28 143 117-165 1640 158 120-164 41/23
22.00 4:00:24 9:53 9:53 138 124-148 1363 161 152-168 18/18
23.00 4:13:05 12:42 12:42 139 114-161 1764 156 120-166 50/15
24.00 4:22:47 9:41 9:41 150 139-164 1454 162 156-166 1/35
25.00 4:34:43 11:56 11:56 150 117-170 1791 148 94-164 44/18
26.00 4:47:03 12:20 12:20 150 126-162 1849 150 98-164 28/88
26.23 4:49:06 2:03 8:55 154 152-159 1373 163 160-176 0/4

Heart

142/181max
  • Show Beats/Mile

Elevation

Asc 758m, Range 154m, Flat prediction 4:47:00
Elevation Graph
Biggest Climbs (m) Min/mi
80 32.6% 14:56
67 3.2% 10:25
58 2.7% 10:07
53 2.7% 10:21
40 2.5% 9:55
40 5.7% 10:47
See your biggest climbs

Cadence

157 (176 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 159 25.6 4:33:11 10:39
Walk 5.2 109 0.6 14:57 25:23
Still 0.3 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.47% More
800m 4:20 8:42 44.39% More
1km 5:27 8:46 45.96% More
Mile 8:54 8:54 47.85% More
5k 29:33 9:31 49.06% More
5 miles 48:31 9:42 48.62% More
10k 1:01:13 9:51 48.13% More
10 miles 1:40:00 10:00 48.70% More
Half 2:11:24 10:02 49.02% More
20 miles 3:34:01 10:42 47.33% More
Mara 4:48:45 11:01 46.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.02
5km 25:59 8:22 55.78
5M 44:29 8:54 53.04
10km 56:51 9:09 51.82
10M 1:37:17 9:44 50.05
Half 2:11:59 10:05 48.43
20M 3:32:50 10:39 47.59
Mara 4:48:43 11:01 46.78
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