Sun 9th Jun 2019 at 9:00am by Linsterm
Run > General
-
Time
5:17:12
-
Miles
24.82
-
Min/mi
12:47
-
Pacing
70%
-
WAVA
41.18
-
Stride(cm)
77
-
Cals
2762
-
Cadence
164
-
BPM
145
-
%MHR
84.5
-
B/mi
1848
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:33(12:33/m) 140/156bpm 125cal 4.78/6.89mph
2) 1m - 10:37(10:37/m) 146/165bpm 108cal 5.65/8.47mph
3) 1m - 12:32(12:32/m) 147/154bpm 126cal 4.79/6.64mph
4) 1m - 10:51(10:51/m) 150/159bpm 114cal 5.53/6.82mph
5) 1m - 10:19(10:19/m) 150/158bpm 106cal 5.82/7.26mph
6) 1m - 10:48(10:48/m) 144/154bpm 93cal 5.55/6.57mph
7) 1m - 10:26(10:26/m) 149/161bpm 100cal 5.75/7.47mph
8) 1m - 10:17(10:17/m) 149/162bpm 95cal 5.84/7.31mph
9) 1m - 11:34(11:34/m) 147/168bpm 100cal 5.19/7.01mph
10) 1m - 13:48(13:48/m) 141/167bpm 113cal 4.35/7.87mph
11) 1m - 14:09(14:09/m) 132/153bpm 95cal 4.24/6.95mph
12) 1m - 12:55(12:55/m) 146/161bpm 102cal 4.65/6.64mph
13) 1m - 12:06(12:06/m) 159/176bpm 120cal 4.96/6.47mph
14) 1m - 19:25(19:25/m) 132/165bpm 129cal 3.09/5.49mph
15) 1m - 13:30(13:30/m) 141/168bpm 98cal 4.45/6.51mph
16) 1m - 14:48(14:48/m) 136/163bpm 101cal 4.05/6.12mph
17) 1m - 14:52(14:52/m) 139/160bpm 113cal 4.04/6.22mph
18) 1m - 15:45(15:45/m) 136/155bpm 123cal 3.81/6.16mph
19) 1m - 12:57(12:57/m) 136/160bpm 108cal 4.63/5.95mph
20) 1m - 13:15(13:15/m) 143/154bpm 104cal 4.53/6.62mph
21) 1m - 12:46(12:46/m) 151/166bpm 115cal 4.7/5.97mph
22) 1m - 12:01(12:01/m) 157/169bpm 121cal 5/6.41mph
23) 1m - 12:52(12:52/m) 158/170bpm 125cal 4.66/6.64mph
24) 1m - 12:41(12:41/m) 161/173bpm 129cal 4.73/6.37mph
25) 0.82m - 9:26(11:33/m) 162/172bpm 99cal 5.19/9.93mph
12:33 10:37 12:32 10:51 10:19 10:48 10:26 10:17 11:34 13:48 14:09 12:55 12:06 19:25 13:30 14:48 14:52 15:45 12:57 13:15 12:46 12:01 12:52 12:41 9:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
12:32 |
12:32 |
12:32 |
139 120-156 |
1743 |
159 98-188 |
| 2.00 |
23:09 |
10:37 |
10:37 |
146 130-165 |
1550 |
172 138-188 |
| 3.00 |
35:41 |
12:32 |
12:32 |
146 137-154 |
1830 |
162 138-188 |
| 4.00 |
46:32 |
10:51 |
10:51 |
150 141-159 |
1626 |
173 88-190 |
| 5.00 |
56:50 |
10:19 |
10:19 |
150 137-158 |
1547 |
174 96-190 |
| 6.00 |
1:07:39 |
10:48 |
10:48 |
144 133-154 |
1555 |
177 132-188 |
| 7.00 |
1:18:05 |
10:26 |
10:26 |
148 121-161 |
1544 |
177 86-234 |
| 8.00 |
1:28:22 |
10:17 |
10:17 |
149 133-162 |
1532 |
176 122-196 |
| 9.00 |
1:39:55 |
11:34 |
11:34 |
146 119-168 |
1688 |
171 114-194 |
| 10.00 |
1:53:43 |
13:48 |
13:48 |
141 118-167 |
1945 |
153 34-190 |
| 11.00 |
2:07:52 |
14:09 |
14:09 |
131 95-153 |
1853 |
156 86-190 |
| 12.00 |
2:20:47 |
12:55 |
12:55 |
145 122-160 |
1873 |
163 88-196 |
| 13.00 |
2:32:53 |
12:06 |
12:06 |
158 136-176 |
1911 |
166 128-190 |
| 14.00 |
2:52:17 |
19:25 |
19:25 |
132 104-165 |
2562 |
136 94-182 |
| 15.00 |
3:05:48 |
13:31 |
13:31 |
140 109-168 |
1892 |
162 80-190 |
| 16.00 |
3:20:35 |
14:47 |
14:47 |
136 117-162 |
2010 |
154 90-190 |
| 17.00 |
3:35:27 |
14:52 |
14:52 |
139 97-160 |
2067 |
166 72-188 |
| 18.00 |
3:51:12 |
15:45 |
15:45 |
135 113-155 |
2126 |
151 92-188 |
| 19.00 |
4:04:10 |
12:57 |
12:57 |
135 104-158 |
1749 |
168 128-188 |
| 20.00 |
4:17:25 |
13:15 |
13:15 |
142 121-153 |
1883 |
172 82-190 |
| 21.00 |
4:30:11 |
12:46 |
12:46 |
150 131-166 |
1914 |
169 34-196 |
| 22.00 |
4:42:10 |
12:00 |
12:00 |
156 130-168 |
1871 |
167 38-190 |
| 23.00 |
4:55:03 |
12:52 |
12:52 |
157 132-170 |
2021 |
171 118-190 |
| 24.00 |
5:07:45 |
12:42 |
12:42 |
160 136-171 |
2032 |
173 128-188 |
| 24.82 |
5:17:12 |
9:27 |
11:34 |
162 147-172 |
1874 |
172 36-212 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
59.1 |
184 |
17.3 |
3:07:29 |
10:51 |
| Walk |
39.9 |
135 |
7.5 |
2:06:28 |
16:46 |
| Still |
1.0 |
- |
- |
3:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
40.88% |
More |
| 800m |
4:43 |
9:29 |
41.56% |
More |
| 1km |
5:54 |
9:30 |
43.28% |
More |
| Mile |
9:53 |
9:53 |
44.11% |
More |
| 5k |
32:08 |
10:21 |
47.38% |
More |
| 5 miles |
52:00 |
10:24 |
47.75% |
More |
| 10k |
1:06:07 |
10:38 |
47.00% |
More |
| 10 miles |
1:53:43 |
11:22 |
44.90% |
More |
| Half |
2:34:14 |
11:46 |
43.46% |
More |
| 20 miles |
4:16:23 |
12:49 |
40.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:32 |
10:32 |
41.36 |
| 5km |
35:03 |
11:17 |
43.43 |
| 5M |
58:03 |
11:37 |
42.77 |
| 10km |
1:13:05 |
11:46 |
42.52 |
| 10M |
2:01:01 |
12:06 |
42.19 |
| Half |
2:41:07 |
12:18 |
41.32 |
| 20M |
4:12:19 |
12:37 |
41.40 |
| Mara |
5:35:56 |
12:49 |
41.10 |
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