Sun 9th Jun 2019 at 2:00pm by RunnyRunRun

Bike > General

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Time
27:08
Miles
2.68
Mph
5.9
Cals
146
BPM
100
%MHR
52.7
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68m - 27:08(10:08/m) 101/127bpm 146cal 5.92/19.77mph

27:08

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.12	84 82-89	552
0.25	1:43	54	8.31	88 78-98	635
0.38	2:42	58	7.73	102 91-108	791
0.50	3:37	55	8.15	118 112-126	868
0.63	4:08	31	14.43	106 99-119	441
0.75	5:17	1:09	6.53	103 98-110	946
0.88	6:39	1:22	5.50	99 88-110	1080
1.00	7:22	43	10.49	97 88-103	555
1.13	8:32	1:11	6.38	85 70-98	799
1.25	10:07	1:35	4.73	83 67-96	1053
1.38	11:02	55	8.23	81 76-86	590
1.50	16:01	4:59 +1:57	1.50	97 74-120	3867
1.63	17:17	1:16	5.95	112 99-122	1129
1.75	20:07	2:50	2.65	119 102-126	2699
1.88	20:42	36	12.66	119 115-121	564
2.00	21:25	43	10.57	111 107-118	630
2.13	22:10	45	10.04	115 110-119	687
2.25	23:16	1:06	6.83	109 95-120	958
2.38	26:13	2:58	2.53	94 82-106	2227
2.50	27:20	1:07	6.76	103 97-106	915
2.63	28:31	1:12	6.28	97 88-106	927
2.67	29:04	33	5.49	93 84-106	1016

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	3:05	6:12	More
1km	4:04	6:33	More
Mile	7:21	7:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:49:34	10:57
20km	2:17:57	11:06
15 miles	2:48:24	11:14
20 miles	3:48:26	11:25
40km	4:47:37	11:34
25 miles	4:49:24	11:35
42km	5:02:53	11:36
50 miles	10:03:23	12:04
56 miles	11:20:24	12:09
100 miles	20:58:00	12:35
112 miles	23:38:34	12:40

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