Sun 9th Jun 2019 at 11:00am by BrianK

Run > General

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Time
39:56
Miles
6.20
Min/mi
6:26
Pacing
82%
WAVA
79.62
Stride(cm)
142
Cals
652
Cadence
176
BPM
178
%MHR
93.8
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 148/176bpm 86cal 9.68/11.33mph
2) 1m - 6:06(6:06/m) 183/192bpm 101cal 9.83/10.81mph
3) 1m - 6:03(6:03/m) 187/191bpm 102cal 9.91/11.27mph
4) 1m - 5:36(5:36/m) 181/190bpm 94cal 10.72/11.35mph
5) 1m - 7:25(7:25/m) 185/192bpm 125cal 8.08/10.54mph
6) 1m - 7:20(7:20/m) 187/193bpm 124cal 8.18/10.35mph
7) 0.2m - 1:14(6:08/m) 186/191bpm 20cal 9.78/10.48mph

6:12 6:06 6:03 5:36 7:25 7:20 1:14

Pin Map

0mi in 0

Pace

20%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:23	1:23	5:32	136 88-176	752	171 116-190
0.50	3:04	1:41	6:45	155 148-172	1046	182 178-186
0.75	4:43	1:39	6:36	150 148-153	990	180 176-184
1.00	6:11	1:28	5:53	152 149-155	894	179 176-184
1.25	7:50	1:39	6:36	176 148-188	1161	178 176-180
1.50	9:24	1:34	6:17	183 173-191	1148	178 174-184
1.75	10:52	1:27	5:50	186 185-189	1085	178 170-184
2.00	12:18	1:26	5:42	186 184-190	1061	178 174-186
2.25	13:46	1:28	5:52	185 182-188	1087	177 172-182
2.50	15:21	1:36	6:23	188 186-191	1200	176 172-180
2.75	16:53	1:31	6:06	188 186-191	1145	177 174-178
3.00	18:21	1:28	5:51	187 185-191	1094	178 176-180
3.25	19:43	1:22	5:30	184 181-188	1011	175 172-178
3.50	21:06	1:23	5:32	180 177-184	995	174 172-178
3.75	22:33	1:27	5:47	178 173-183	1029	175 172-180
4.00	23:56	1:24	5:36	181 173-190	1012	174 170-178
4.25	25:36	1:39	6:37	182 175-188	1205	175 172-178
4.50	27:16	1:40	6:41	187 184-190	1251	178 172-182
4.75	29:02	1:46	7:05	186 181-189	1317	180 176-186
5.00	31:22	2:20	9:19	186 179-192	1732	177 166-184
5.25	33:45	2:23	9:33	189 186-192	1804	171 162-178
5.50	35:23	1:38	6:33	185 176-190	1213	177 172-182
5.75	37:05	1:42	6:48	184 181-191	1250	175 172-182
6.00	38:42	1:36	6:26	187 185-193	1202	175 172-180
6.20	39:56	1:14	6:11	186 183-191	1150	179 176-184

Heart

178/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	6.1	39:39	6:27
Walk	0.7	121	0.1	17	5:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	64.68%	More
800m	2:43	5:28	76.25%	More
1km	3:24	5:29	79.22%	More
Mile	5:34	5:34	82.29%	More
5k	18:25	5:56	84.73%	More
5 miles	31:22	6:16	81.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	85.60
5km	18:39	6:00	83.66
5M	31:30	6:18	80.89
10km	40:02	6:27	79.59
10M	1:07:37	6:46	78.01
Half	1:31:02	6:57	76.14
20M	2:25:06	7:15	75.70
Mara	3:15:22	7:27	74.96

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