Fri 7th Jun 2019 at 7:00am by BrianK

Run > General

Follow User
0 👍

Time
29:17
Miles
4.00
Min/mi
7:19
Pacing
93%
WAVA
69.21
Stride(cm)
121
Cals
327
Cadence
181
BPM
127
%MHR
67.1
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 134/144bpm 92cal 7.92/8.79mph
2) 1m - 7:17(7:17/m) 127/138bpm 82cal 8.23/8.72mph
3) 1m - 6:53(6:53/m) 123/130bpm 70cal 8.71/9.64mph
4) 1m - 7:31(7:31/m) 128/149bpm 83cal 7.99/9.39mph

7:35 7:17 6:53 7:31

Pin Map

0mi in 0

Pace

34%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	118 88-138	876	182 116-188
0.25	1:54	59	7:50	136 135-140	1066	183 180-188
0.38	2:55	1:00	8:04	136 132-141	1097	183 182-184
0.50	3:51	56	7:31	140 138-144	1052	183 182-186
0.63	4:48	57	7:36	140 139-142	1065	183 182-186
0.75	5:41	52	6:59	138 136-141	964	183 180-184
0.88	6:36	56	7:24	133 129-137	985	182 180-184
1.00	7:35	58	7:47	130 124-140	1013	183 182-184
1.13	8:29	54	7:11	127 121-137	911	182 180-184
1.25	9:28	59	7:52	130 128-131	1023	182 180-184
1.38	10:23	55	7:20	126 116-130	923	182 180-186
1.50	11:18	55	7:21	118 113-122	866	181 178-184
1.63	12:11	53	7:07	125 123-127	889	182 180-184
1.75	13:06	55	7:19	131 127-133	959	181 180-184
1.88	13:58	53	7:00	128 125-130	897	182 180-186
2.00	14:52	53	7:05	127 122-131	900	182 178-186
2.13	15:46	54	7:15	124 120-128	898	179 176-184
2.25	16:39	53	7:02	125 121-130	878	179 178-182
2.38	17:32	53	7:05	126 123-130	893	181 178-182
2.50	18:25	53	7:04	124 123-127	875	181 180-184
2.63	19:14	49	6:33	123 117-128	806	180 178-184
2.75	20:05	51	6:51	117 113-124	801	180 178-182
2.88	20:55	50	6:41	119 116-122	795	181 178-184
3.00	21:45	50	6:40	123 121-124	821	179 178-180
3.13	22:40	54	7:15	121 117-124	877	180 178-182
3.25	23:33	53	7:05	121 119-123	857	182 180-182
3.38	24:27	54	7:12	124 123-125	893	180 178-184
3.50	25:22	55	7:23	127 119-138	938	181 178-184
3.63	26:16	54	7:11	139 130-149	999	180 178-182
3.75	27:11	55	7:23	132 131-133	974	180 178-182
3.88	28:18	1:07	8:55	132 130-133	1177	176 118-184
4.00	29:17	58	7:46	132 129-136	1025	179 176-182

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	4	28:56	7:16
Walk	1.2	117	0	21	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.89%	More
800m	3:19	6:40	62.44%	More
1km	4:10	6:42	64.83%	More
Mile	6:51	6:51	66.86%	More
5k	22:13	7:09	70.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	71.93
5km	22:10	7:08	70.39
5M	37:27	7:29	68.04
10km	47:34	7:39	66.98
10M	1:20:21	8:02	65.65
Half	1:48:11	8:15	64.07
20M	2:52:26	8:37	63.70
Mara	3:52:10	8:52	63.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry