Sun 9th Jun 2019 at 8:00am by Purple Haze

Run > General

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Time
1:03:26
Miles
7.16
Min/mi
8:52
Pacing
7%
WAVA
55.41
Stride(cm)
104
Cals
753
Cadence
174
BPM
155
%MHR
90.5
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 145/156bpm 103cal 6.84/7.6mph
2) 1m - 8:33(8:33/m) 157/163bpm 106cal 7.02/7.95mph
3) 1m - 9:02(9:02/m) 164/180bpm 117cal 6.64/7.35mph
4) 1m - 9:10(9:10/m) 154/165bpm 108cal 6.55/7.03mph
5) 1m - 8:43(8:43/m) 156/170bpm 100cal 6.89/7.62mph
6) 1m - 9:05(9:05/m) 154/164bpm 106cal 6.6/7.14mph
7) 1m - 8:45(8:45/m) 152/166bpm 96cal 6.86/7.53mph
8) 0.16m - 1:21(8:19/m) 161/166bpm 17cal 7.22/7.33mph

8:46 8:33 9:02 9:10 8:43 9:05 8:45 1:21

Pace

13%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	138 102-149	1287	166 162-170	0/0
0.50	4:28	2:08	8:33	146 141-152	1247	168 166-170	0/0
0.75	6:39	2:11	8:42	147 143-151	1280	172 166-176	0/0
1.00	8:46	2:08	8:31	149 144-156	1268	174 168-184	0/0
1.25	10:50	2:04	8:15	151 146-155	1245	172 170-174	0/0
1.50	13:01	2:11	8:44	157 151-161	1371	173 170-176	0/0
1.75	15:03	2:02	8:10	159 155-162	1298	173 170-176	0/0
2.00	17:19	2:16	9:03	161 158-163	1458	174 172-178	0/0
2.25	20:54	3:35 +1:14	14:19	159 139-173	2278	173 168-180	0/0
2.50	23:06	2:12	8:47	170 165-180	1495	173 170-176	0/0
2.75	25:17	2:11	8:44	165 161-171	1440	174 170-178	0/0
3.00	27:35	2:18	9:13	164 159-170	1510	174 170-180	0/0
3.25	29:44	2:09	8:35	161 158-165	1382	174 170-178	0/0
3.50	32:37	2:53 +30	11:33	156 142-164	1802	176 168-178	0/0
3.75	38:42	6:05 +3:46	24:19	147 123-154	3575	175 170-180	0/0
4.00	41:00	2:18	9:12	152 144-160	1398	174 170-176	0/0
4.25	43:11	2:12	8:46	160 156-165	1403	175 170-180	0/0
4.50	45:18	2:07	8:27	160 153-170	1352	174 170-178	0/0
4.75	47:29	2:11	8:43	165 160-170	1439	175 170-178	0/0
5.00	53:41	6:12 +3:59	24:49	141 101-164	3498	174 168-180	0/0
5.25	55:54	2:13	8:51	151 146-156	1335	176 172-180	0/0
5.50	58:11	2:17	9:09	150 146-156	1373	175 170-178	0/0
5.75	1:00:27	2:16	9:03	157 150-162	1420	175 170-178	0/0
6.00	1:02:47	2:21	9:24	158 148-164	1484	175 170-180	0/0
6.25	1:05:06	2:19	9:15	156 152-162	1443	176 174-180	0/0
6.50	1:11:04	5:58 +3:44	23:51	151 115-159	3602	177 172-180	0/0
6.75	1:13:12	2:08	8:33	149 137-160	1275	177 174-180	0/0
7.00	1:15:17	2:04	8:17	151 142-166	1251	180 176-184	0/0
7.16	1:16:38	1:21	8:24	161 154-166	1353	180 178-182	0/0

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:03:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	174	7.2	1:03:11	10:30
Walk	1.7	112	0	1:28	30:24:05
Pause	13.5	-	-	11:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.01%	More
800m	4:05	8:12	48.33%	More
1km	5:12	8:22	49.38%	More
Mile	8:24	8:24	51.95%	More
5k	28:20	9:07	52.40%	More
5 miles	53:31	10:42	45.20%	More
10k	1:04:38	10:24	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	26:11	8:26	56.70
5M	43:21	8:40	55.80
10km	54:35	8:47	55.36
10M	1:30:23	9:02	55.29
Half	2:00:21	9:11	54.53
20M	3:08:27	9:25	55.18
Mara	4:10:54	9:35	55.26

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