-
Time
3:32:34
-
Miles
42.75
-
Mph
12.1
-
FBI
46.55
-
Cals
1309
-
BPM
129
-
%MHR
67.5
-
B/mi
641
-
Asc(m)
295
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:15(5:03/m) 138/169bpm 239cal 11.88/16.36mph
2) 5m - 26:00(5:12/m) 129/155bpm 178cal 11.54/21.46mph
3) 5m - 23:09(4:38/m) 140/165bpm 191cal 12.96/20.33mph
4) 5m - 24:16(4:51/m) 130/152bpm 128cal 12.36/18.39mph
5) 5m - 27:40(5:32/m) 132/147bpm 158cal 10.84/18.72mph
6) 5m - 22:28(4:30/m) 125/141bpm 99cal 13.35/17.64mph
7) 5m - 26:20(5:16/m) 128/145bpm 145cal 11.39/15.47mph
8) 5m - 24:10(4:50/m) 127/150bpm 119cal 12.41/16.36mph
9) 2.75m - 13:17(4:50/m) 107/144bpm 52cal 12.41/17.41mph
25:15 26:00 23:09 24:16 27:40 22:28 26:20 24:10 13:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
9:05 |
9:05 |
13.21 |
140 102-169 |
636 |
11/5 |
4.00 |
20:36 |
11:31 |
10.41 |
137 109-151 |
789 |
10/8 |
6.00 |
29:37 |
9:01 |
13.31 |
140 122-154 |
631 |
20/6 |
8.00 |
40:43 |
11:05 +45
|
10.82 |
132 108-154 |
732 |
7/35 |
10.00 |
53:11 |
12:28 +1:12
|
9.62 |
120 85-145 |
748 |
42/25 |
12.00 |
1:01:35 |
8:24 |
14.28 |
147 132-165 |
618 |
21/15 |
14.00 |
1:12:10 |
10:35 |
11.34 |
138 115-164 |
730 |
33/13 |
16.00 |
1:20:45 |
8:35 |
13.97 |
132 114-149 |
567 |
8/33 |
18.00 |
1:29:52 |
9:07 |
13.17 |
132 118-150 |
601 |
22/15 |
20.00 |
1:40:36 |
10:44 |
11.18 |
129 104-145 |
692 |
7/21 |
22.00 |
1:52:35 |
11:59 |
10.01 |
137 123-147 |
821 |
16/26 |
24.00 |
2:03:04 |
10:29 |
11.45 |
129 100-142 |
676 |
7/3 |
26.00 |
2:12:30 |
9:26 |
12.73 |
122 101-138 |
575 |
7/10 |
28.00 |
2:26:50 |
14:20 +4:48
|
8.37 |
122 79-140 |
875 |
10/11 |
30.00 |
2:36:32 |
9:42 +59
|
12.38 |
123 83-140 |
596 |
7/3 |
32.00 |
2:47:51 |
11:19 |
10.60 |
125 92-145 |
707 |
14/13 |
34.00 |
3:01:24 |
13:33 +3:10
|
8.85 |
124 80-137 |
841 |
8/16 |
36.00 |
3:10:40 |
9:15 |
12.96 |
124 108-135 |
574 |
6/5 |
38.00 |
3:19:09 |
8:30 |
14.12 |
129 111-144 |
548 |
10/8 |
40.00 |
3:30:11 |
11:01 |
10.89 |
128 103-148 |
706 |
7/4 |
42.00 |
3:46:40 |
16:30 +6:30
|
7.28 |
98 61-138 |
808 |
8/6 |
42.75 |
3:49:59 |
3:19 |
13.53 |
134 122-144 |
594 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:21 |
More |
800m |
1:53 |
3:47 |
More |
1km |
2:23 |
3:50 |
More |
Mile |
3:54 |
3:54 |
More |
5k |
13:12 |
4:15 |
More |
5 miles |
22:28 |
4:30 |
More |
10k |
28:24 |
4:34 |
More |
10 miles |
46:23 |
4:38 |
More |
Half |
1:04:15 |
4:54 |
More |
20 miles |
1:40:26 |
5:01 |
More |
Mara |
2:13:07 |
5:05 |
More |
50k |
2:42:10 |
5:13 |
More |
40 miles |
3:30:03 |
5:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:03 |
4:18 |
20km |
54:40 |
4:24 |
15 miles |
1:07:14 |
4:29 |
20 miles |
1:32:14 |
4:37 |
40km |
1:57:07 |
4:43 |
25 miles |
1:57:52 |
4:43 |
42km |
2:03:34 |
4:44 |
50 miles |
4:12:30 |
5:03 |
56 miles |
4:46:00 |
5:06 |
100 miles |
9:00:55 |
5:25 |
112 miles |
10:12:41 |
5:28 |
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