Sun 9th Jun 2019 at 10:00am by billywhizz88

Bike > General

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Time
3:32:34
Miles
42.75
Mph
12.1
FBI
46.55
Cals
1309
BPM
129
%MHR
67.5
B/mi
641
Asc(m)
295
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:15(5:03/m) 138/169bpm 239cal 11.88/16.36mph
2) 5m - 26:00(5:12/m) 129/155bpm 178cal 11.54/21.46mph
3) 5m - 23:09(4:38/m) 140/165bpm 191cal 12.96/20.33mph
4) 5m - 24:16(4:51/m) 130/152bpm 128cal 12.36/18.39mph
5) 5m - 27:40(5:32/m) 132/147bpm 158cal 10.84/18.72mph
6) 5m - 22:28(4:30/m) 125/141bpm 99cal 13.35/17.64mph
7) 5m - 26:20(5:16/m) 128/145bpm 145cal 11.39/15.47mph
8) 5m - 24:10(4:50/m) 127/150bpm 119cal 12.41/16.36mph
9) 2.75m - 13:17(4:50/m) 107/144bpm 52cal 12.41/17.41mph

25:15 26:00 23:09 24:16 27:40 22:28 26:20 24:10 13:17

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:05	9:05	13.21	140 102-169	636	11/5
4.00	20:36	11:31	10.41	137 109-151	789	10/8
6.00	29:37	9:01	13.31	140 122-154	631	20/6
8.00	40:43	11:05 +45	10.82	132 108-154	732	7/35
10.00	53:11	12:28 +1:12	9.62	120 85-145	748	42/25
12.00	1:01:35	8:24	14.28	147 132-165	618	21/15
14.00	1:12:10	10:35	11.34	138 115-164	730	33/13
16.00	1:20:45	8:35	13.97	132 114-149	567	8/33
18.00	1:29:52	9:07	13.17	132 118-150	601	22/15
20.00	1:40:36	10:44	11.18	129 104-145	692	7/21
22.00	1:52:35	11:59	10.01	137 123-147	821	16/26
24.00	2:03:04	10:29	11.45	129 100-142	676	7/3
26.00	2:12:30	9:26	12.73	122 101-138	575	7/10
28.00	2:26:50	14:20 +4:48	8.37	122 79-140	875	10/11
30.00	2:36:32	9:42 +59	12.38	123 83-140	596	7/3
32.00	2:47:51	11:19	10.60	125 92-145	707	14/13
34.00	3:01:24	13:33 +3:10	8.85	124 80-137	841	8/16
36.00	3:10:40	9:15	12.96	124 108-135	574	6/5
38.00	3:19:09	8:30	14.12	129 111-144	548	10/8
40.00	3:30:11	11:01	10.89	128 103-148	706	7/4
42.00	3:46:40	16:30 +6:30	7.28	98 61-138	808	8/6
42.75	3:49:59	3:19	13.53	134 122-144	594	5/2

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.4%	13.4
13 2.7%	14.4
13 1.1%	7.8
12 5.8%	3.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:53	3:47	More
1km	2:23	3:50	More
Mile	3:54	3:54	More
5k	13:12	4:15	More
5 miles	22:28	4:30	More
10k	28:24	4:34	More
10 miles	46:23	4:38	More
Half	1:04:15	4:54	More
20 miles	1:40:26	5:01	More
Mara	2:13:07	5:05	More
50k	2:42:10	5:13	More
40 miles	3:30:03	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	43:03	4:18
20km	54:40	4:24
15 miles	1:07:14	4:29
20 miles	1:32:14	4:37
40km	1:57:07	4:43
25 miles	1:57:52	4:43
42km	2:03:34	4:44
50 miles	4:12:30	5:03
56 miles	4:46:00	5:06
100 miles	9:00:55	5:25
112 miles	10:12:41	5:28

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