Sun 9th Jun 2019 at 11:00am by AndyS

Walk > General
  • Time
    3:16:44
  • Miles
    13.27
  • Min/mi
    14:50
  • Stride(cm)
    93
  • Cals
    1149
  • Cadence
    117
  • BPM
    86
  • %MHR
    53.6
  • B/mi
    1272
  • Asc(m)
    155
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:51(17:28/m) 90/104bpm 84cal 58/66rpm 3.43/8.01mph
2) 0.62m - 6:50(10:59/m) 91/101bpm 55cal 58/67rpm 5.46/5.2mph
3) 0.62m - 7:16(11:41/m) 92/98bpm 54cal 61/65rpm 5.13/5.03mph
4) 0.62m - 4:59(8:01/m) 100/116bpm 41cal 50/70rpm 7.48/31.14mph
5) 0.62m - 2:23(3:50/m) 98/117bpm 19cal 54/98rpm 15.66/9.12mph
6) 0.62m - 8:17(13:19/m) 101/122bpm 96cal 26/110rpm 4.51/7.49mph
7) 0.62m - 10:57(17:38/m) 82/95bpm 109cal 27/65rpm 3.4/5.55mph
8) 0.62m - 8:16(13:18/m) 76/105bpm 69cal 23/74rpm 4.51/14.82mph
9) 0.62m - 3:00(4:50/m) 91/119bpm 18cal 12.42/12.42mph
10) 0.62m - 3:00(4:50/m) 75/80bpm 9cal 12.42/12.42mph
11) 0.62m - 7:47(12:31/m) 71/85bpm 23cal 45/62rpm 4.79/12.42mph
12) 0.62m - 10:45(17:18/m) 85/99bpm 53cal 54/63rpm 3.47/4.34mph
13) 0.62m - 10:48(17:23/m) 85/94bpm 50cal 54/70rpm 3.45/4.4mph
14) 0.62m - 11:25(18:23/m) 85/104bpm 54cal 52/64rpm 3.26/5.05mph
15) 0.62m - 12:38(20:20/m) 79/110bpm 52cal 44/90rpm 2.95/5.57mph
16) 0.62m - 10:51(17:27/m) 84/104bpm 51cal 51/113rpm 3.44/5.11mph
17) 0.62m - 10:11(16:23/m) 87/106bpm 51cal 54/64rpm 3.66/5.63mph
18) 0.62m - 11:09(17:57/m) 87/94bpm 54cal 56/62rpm 3.34/5.11mph
19) 0.62m - 11:12(18:02/m) 87/99bpm 53cal 54/62rpm 3.33/4.15mph
20) 0.62m - 13:06(21:05/m) 90/127bpm 72cal 48/82rpm 2.85/5.38mph
21) 0.62m - 14:56(24:03/m) 79/100bpm 57cal 39/63rpm 2.49/5.57mph
22) 0.23m - 6:06(27:03/m) 80/92bpm 25cal 12/61rpm 2.22/18.18mph
10:51 6:50 7:16 4:59 2:23 8:17 10:57 8:16 3:00 3:00 7:47 10:45 10:48 11:25 12:38 10:51 10:11 11:09 11:12 13:06 14:56 6:06

Pace

8% 10% 14% 22% 12% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:54 8:54 17:48 90 76-104 1602 120 82-130 5/4
1.00 14:40 5:46 11:32 93 85-100 1072 127 120-134 4/4
1.50 19:59 5:19 10:38 89 76-98 946 126 116-132 8/8
2.00 24:45 4:46 9:33 92 86-98 878 126 118-130 13/13
2.50 30:17 5:32 11:03 100 88-116 1105 127 118-140 12/7
3.00 31:27 1:11 2:21 97 92-99 229 125 118-132 12/8
3.50 36:13 4:46 9:32 105 83-121 1001 129 90-196 4/12
4.00 45:04 8:51 17:41 90 78-120 1592 114 90-220 5/5
4.50 54:38 9:33 19:07 80 62-99 1529 114 88-122 3/3
5.00 59:56 5:18 10:37 81 73-104 860 114 84-120 6/8
5.50 1:02:21 2:26 4:51 93 74-119 451 - 6/8
6.00 1:04:46 2:25 4:50 77 72-89 372 - 6/2
6.50 1:08:41 3:55 7:50 70 51-83 548 113 98-124 3/7
7.00 1:16:18 7:37 15:14 77 63-94 1172 117 104-126 3/5
7.50 1:25:12 8:54 17:48 86 76-99 1531 117 106-122 5/6
8.00 1:34:02 8:50 17:40 85 76-93 1501 115 98-128 5/7
8.50 1:43:02 9:00 18:00 86 75-104 1548 115 96-122 6/3
9.00 1:51:35 8:33 17:07 85 73-100 1454 115 104-120 3/4
9.50 2:02:34 10:59 21:59 78 59-109 1714 114 94-180 3/3
10.00 2:11:04 8:30 17:00 84 77-91 1428 116 106-226 2/3
10.50 2:19:14 8:10 16:20 86 76-95 1405 116 98-128 5/5
11.00 2:28:17 9:03 18:06 88 80-106 1593 116 100-124 4/5
11.50 2:37:03 8:46 17:32 86 79-99 1508 115 106-124 4/3
12.00 2:46:44 9:40 19:21 94 79-127 1819 116 98-164 5/1
12.50 2:57:17 10:33 21:07 86 71-100 1815 113 82-122 2/5
13.00 3:09:28 12:11 24:21 78 54-92 1900 112 98-118 7/4
13.27 3:16:44 7:16 26:28 80 68-98 2118 110 94-116 4/5

Heart

86/127max
  • Show Beats/Mile

Elevation

Asc 155m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 10:20
See your biggest climbs

Cadence

117 (226 max) Stride Length: 93cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:54 3:50 More
1km 2:23 3:50 More
Mile 4:44 4:44 More
5k 39:20 12:40 More
5 miles 1:07:22 13:28 More
10k 1:29:20 14:23 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here