Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > General

9th Jun 2019 at 1pm by Nutso Lazytoad!

  • 43:19
    Time
  • 3.68
    Miles
  • 11:46
    Min/mi
  • 350
    Cals
  • 81
    Cadence
  • 148
    bpm
  • road
    Surface

Notes & Comments

  • Felt below par
  • heavy rain
  • breezy
  • cold
Split Summary
===
1) 1km - 6:47(6:47/km) 134/152bpm 53cal 8.85/11.86kmph
2) 1km - 6:14(6:14/km) 149/161bpm 54cal 9.62/12.97kmph
3) 1km - 6:47(6:47/km) 142/158bpm 53cal 8.84/13.23kmph
4) 1km - 7:08(7:08/km) 155/169bpm 61cal 8.42/14.98kmph
5) 1km - 9:22(9:22/km) 155/168bpm 79cal 6.41/11.22kmph
6) 0.92km - 7:01(7:36/km) 148/162bpm 50cal 7.89/13.33kmph
6:47 6:14 6:47 7:08 9:22 7:01

Pace

4% 3% 10% 7% 76%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:20 1:20 +4 0.13 10:40 119 93-130 1269 92 89-97 1/7
2 2:32 1:12 0.25 9:35 131 127-134 1256 90 86-93 0/9
3 3:57 1:26 0.38 11:25 137 130-150 1563 88 63-96 3/3
4 5:25 1:28 0.50 11:43 142 133-147 1663 82 62-98 1/1
5 6:49 1:24 0.63 11:08 144 134-155 1604 82 61-95 1/2
6 8:04 1:15 0.75 9:59 152 143-157 1518 94 92-96 0/8
7 9:13 1:10 0.88 9:17 153 146-158 1420 91 64-95 0/7
8 10:25 1:12 1.00 9:33 148 139-156 1414 84 62-93 3/8
9 11:53 1:28 1.13 11:45 146 131-160 1716 78 62-95 0/6
10 13:04 1:11 1.25 9:24 145 134-149 1364 92 86-96 0/9
11 14:20 1:17 1.38 10:14 148 132-158 1514 86 62-94 1/8
12 15:41 1:21 +55 1.50 10:48 122 102-143 1318 90 64-95 1/5
13 17:11 1:30 1.63 11:57 147 139-152 1756 83 62-95 4/2
14 18:37 1:26 1.75 11:26 146 136-156 1668 84 63-97 1/3
15 19:53 1:17 +10 1.88 10:12 147 142-153 1500 80 51-98 2/2
16 21:11 1:17 2.00 10:19 156 146-162 1610 82 64-98 1/2
17 22:33 1:22 2.13 10:55 153 141-161 1671 85 47-97 2/1
18 23:58 1:26 2.25 11:26 163 155-168 1863 82 66-98 3/2
19 25:32 1:33 2.38 12:27 153 144-161 1904 78 61-99 4/7
20 27:05 1:34 2.50 12:28 151 142-158 1883 77 47-97 7/1
21 28:42 1:37 +3 2.63 12:54 152 144-159 1960 79 64-96 4/3
22 30:07 1:25 2.75 11:19 151 141-161 1708 85 63-98 6/4
23 33:07 3:00 +30 2.88 24:01 155 144-163 3722 60 40-99 35/1
24 34:49 1:43 3.00 13:41 160 147-168 2189 70 60-98 7/2
25 36:36 1:47 3.13 14:14 157 148-166 2234 69 48-98 14/1
26 38:23 1:47 3.25 14:17 154 143-160 2198 72 63-98 8/0
27 39:59 1:35 3.38 12:43 145 139-149 1844 75 64-97 4/1
28 41:40 1:41 3.50 13:29 146 142-149 1968 72 47-100 3/1
29 42:50 1:11 3.63 9:24 145 141-147 1364 87 65-97 1/5
30 43:19 29 3.67 11:18 143 142-143 1615 95 93-95 0/2

Heart

62% 38% 0%
148bpm (168 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 123m, Desc 121m, Range 79m
Elevation Graph
Grade Bands

Cadence

81 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 39.62% More
800m 4:47 9:38 41.3% More
1km 6:03 9:45 40.79% More
Mile 10:16 10:16 44.06% More
5k 38:00 12:14 40.77% More

Predictions

Best WAVA 42.79%
Dist Time Per Mile WAVA
1M 10:53 10:53 41.56
5km 36:13 11:39 42.79
5M 59:58 12:00 42.29
10km 1:15:30 12:09 42.07
10M 2:05:02 12:30 41.60
Half 2:46:29 12:43 41.09
20M 4:20:42 13:02 41.35
Mara 5:47:05 13:15 41.99

Kit

Swim Bike Run Cross
Hoka One Arahi 3 (Pale blue) 0 0 98 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.21
5.7%
14:05
NW
0.48
12.6%
10:54
N
0.82
21.7%
10:39
NE
0.34
9%
14:09
W
0.37
9.7%
12:03
E
0.89
23.5%
12:02
SW
0.37
9.7%
10:55
S
0.3
8.1%
13:43
SE

Close