Sun 9th Jun 2019 at 1:00pm by Nutso Lazytoad!

Run > General

Not good
heavy rain
breezy
cold

Follow User
0 👍

Time
43:19
Miles
3.68
Min/mi
11:46
Pacing
64%
WAVA
42.04
Stride(cm)
85
Cals
350
Cadence
161
BPM
148
%MHR
86.4
B/mi
1740
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 134/152bpm 53cal 8.85/11.86kmph
2) 1km - 6:14(6:14/km) 149/161bpm 54cal 9.62/12.97kmph
3) 1km - 6:47(6:47/km) 142/158bpm 53cal 8.84/13.23kmph
4) 1km - 7:08(7:08/km) 155/169bpm 61cal 8.42/14.98kmph
5) 1km - 9:22(9:22/km) 155/168bpm 79cal 6.41/11.22kmph
6) 0.92km - 7:01(7:36/km) 148/162bpm 50cal 7.89/13.33kmph

6:47 6:14 6:47 7:08 9:22 7:01

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +4	11:11	119 93-130	1330	184 178-194	1/7
0.25	2:36	1:12	9:36	131 127-134	1258	181 172-186	0/9
0.38	4:01	1:26	11:25	137 130-150	1563	175 126-192	3/3
0.50	5:29	1:28	11:43	142 133-147	1663	163 124-196	1/1
0.63	6:53	1:24	11:08	144 134-155	1604	163 122-190	1/2
0.75	8:08	1:15	9:59	152 143-157	1518	187 184-192	0/9
0.88	9:17	1:10	9:17	153 146-158	1420	182 128-190	0/7
1.00	10:29	1:12	9:33	148 139-156	1414	167 124-186	3/8
1.13	11:57	1:28	11:45	146 131-160	1716	157 124-190	0/6
1.25	13:08	1:11	9:24	145 134-149	1364	185 172-192	0/9
1.38	14:24	1:17	10:14	148 132-158	1514	173 124-188	1/9
1.50	16:43	2:19 +55	18:28	122 102-142	2254	180 128-190	0/5
1.63	18:09	1:26	11:27	146 139-152	1671	168 124-190	4/2
1.75	19:35	1:26	11:30	147 136-156	1691	166 126-194	1/3
1.88	21:01	1:26 +10	11:28	147 142-153	1685	161 102-196	2/2
2.00	22:21	1:20	10:38	156 146-162	1658	162 128-196	1/2
2.13	23:41	1:20	10:39	152 141-161	1619	170 94-194	3/1
2.25	25:07	1:26	11:29	163 156-168	1872	163 132-196	3/2
2.38	26:39	1:33	12:22	153 144-161	1892	158 122-198	5/6
2.50	28:13	1:34	12:28	151 142-158	1883	154 94-194	5/1
2.63	29:53	1:40 +3	13:17	152 144-159	2019	157 128-192	6/3
2.75	31:17	1:25	11:17	151 141-160	1704	171 130-196	6/4
2.88	34:46	3:29 +30	27:53	155 144-163	4321	121 80-198	34/1
3.00	36:30	1:44	13:51	160 147-168	2215	140 120-196	8/2
3.13	38:17	1:47	14:14	157 148-166	2234	137 96-196	12/1
3.25	40:04	1:47	14:16	154 143-160	2198	145 126-196	10/0
3.38	41:39	1:36	12:44	145 139-149	1847	150 128-194	4/1
3.50	43:21	1:42	13:36	146 142-149	1986	142 94-192	4/1
3.63	44:31	1:10	9:20	145 141-147	1352	176 130-200	1/5
3.68	45:01	30	9:04	143 142-143	1297	189 186-190	0/3

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 79m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
69 7.3%	14:05
See your biggest climbs

Cadence

161 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	188	2.5	24:00	10:05
Walk	41.5	126	1.1	19:19	16:50
Still	0.4	-	-	10	-
Pause	3.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.62%	More
800m	4:47	9:38	41.30%	More
1km	6:03	9:45	42.51%	More
Mile	10:16	10:16	42.72%	More
5k	38:00	12:14	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.29
5km	36:12	11:39	42.33
5M	59:57	11:59	41.69
10km	1:15:29	12:09	41.44
10M	2:04:59	12:30	41.13
Half	2:46:24	12:42	40.29
20M	4:20:35	13:02	40.36
Mara	5:46:56	13:15	40.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry