Sun 9th Jun 2019 at 9:00am by mrs shanksi

Bike > Road Biking

Follow User
0 👍

Time
1:22:54
Miles
14.95
Mph
10.8
FBI
51.57
Cals
643
Asc(m)
316
Hillscore
27
Surface
Road

Notes & Comments

Cycle to Castleton with shanksi

Split Summary
===
1) 5m - 30:13(6:03/m) 248cal 9.93/24.46mph
2) 5m - 26:59(5:24/m) 213cal 11.12/29.33mph
3) 4.95m - 25:42(5:11/m) 182cal 11.56/22.58mph

30:13 26:59 25:42

Pin Map

0mi in 0

Pace

11%

17%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:39	3:39	8.20	6/3
1.00	6:25	2:46	10.85	7/1
1.50	9:22	2:57	10.17	16/5
2.00	13:29	4:07	7.29	28/1
2.50	16:49	3:20	9.02	15/1
3.00	18:38	1:50	16.42	3/21
3.50	21:21	2:43	11.06	16/8
4.00	25:27	4:06	7.31	29/0
4.50	27:41	2:14	13.46	5/5
5.00	30:13	2:32	11.87	6/2
5.50	33:08	2:55	10.29	14/1
6.00	36:48	3:41	8.16	23/1
6.50	38:39	1:51	16.17	1/13
7.00	41:15	2:35	11.61	8/4
7.50	44:34	3:20	9.01	18/0
8.00	48:14	3:40	8.18	18/0
8.50	49:55	1:40	17.95	2/28
9.00	52:56	3:02	9.91	14/2
9.50	55:11	2:15	13.37	0/10
10.00	57:12	2:01	14.88	1/26
10.50	1:01:12	4:00	7.50	53/0
11.00	1:03:38	2:26	12.32	0/37
11.50	1:05:14	1:36	18.75	0/22
12.00	1:07:14	2:00	14.95	0/13
12.50	1:10:13	2:59	10.08	6/6
13.00	1:12:53	2:40	11.26	4/4
13.50	1:15:25	2:33	11.80	2/6
14.00	1:17:49	2:23	12.56	3/4
14.50	1:20:03	2:15	13.35	1/15
14.95	1:22:54	2:51	9.56	3/4

Elevation

Asc 316m, Range 158m

Elevation Graph

Biggest Climbs (m)	Mph
62 2.7%	8.8
55 5.8%	9.3
46 3.1%	8.2
42 2.3%	10.4
41 1.7%	9.8
14 1.8%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:23	2:47	More
1km	1:49	2:55	More
Mile	3:14	3:14	More
5k	14:03	4:31	More
5 miles	24:34	4:55	More
10k	30:02	4:50	More
10 miles	52:08	5:13	More
Half	1:10:00	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	52:09	5:13
20km	1:06:59	5:23
15 miles	1:23:13	5:33
20 miles	1:55:57	5:48
40km	2:28:58	6:00
25 miles	2:29:58	6:00
42km	2:37:35	6:02
50 miles	5:33:30	6:40
56 miles	6:20:04	6:47
100 miles	12:21:38	7:25
112 miles	14:05:09	7:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry