-
Time
40:49
-
Miles
2.65
-
Min/mi
15:24
-
Pacing
78%
-
WAVA
32.67
-
Stride(cm)
68
-
Cals
324
-
Cadence
154
-
BPM
127
-
%MHR
74
-
B/mi
1950
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:16(14:16/m) 122/138bpm 114cal 4.21/5.38mph
2) 1m - 15:28(15:28/m) 132/156bpm 131cal 3.88/5.93mph
3) 0.65m - 11:04(16:55/m) 126/144bpm 79cal 3.55/5.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:39 |
1:39 |
13:08 |
110 86-125 |
1445 |
155 150-160 |
0.25 |
3:12 |
1:33 |
12:28 |
122 117-128 |
1520 |
156 154-158 |
0.38 |
4:59 |
1:47 |
14:15 |
114 111-120 |
1624 |
154 150-156 |
0.50 |
6:34 |
1:35 |
12:39 |
119 115-124 |
1505 |
155 154-158 |
0.63 |
8:41 |
2:07 |
16:56 |
133 128-137 |
2253 |
154 150-158 |
0.75 |
10:33 |
1:52 |
14:57 |
125 121-130 |
1869 |
156 154-162 |
0.88 |
12:12 |
1:39 |
13:10 |
122 119-126 |
1606 |
157 152-166 |
1.00 |
14:16 |
2:04 |
16:34 |
125 109-138 |
2070 |
150 114-160 |
1.13 |
15:59 |
1:43 |
13:47 |
136 134-140 |
1875 |
155 152-158 |
1.25 |
18:35 |
2:36 |
20:47 |
129 118-140 |
2681 |
159 154-168 |
1.38 |
20:12 |
1:36 |
12:52 |
134 120-155 |
1724 |
158 152-166 |
1.50 |
22:04 |
1:52 |
14:59 |
129 119-143 |
1933 |
152 120-158 |
1.63 |
23:44 |
1:40 |
13:18 |
141 137-143 |
1875 |
156 154-160 |
1.75 |
26:03 |
2:19 |
18:31 |
131 116-142 |
2426 |
154 120-158 |
1.88 |
27:46 |
1:43 |
13:44 |
127 118-136 |
1744 |
158 154-162 |
2.00 |
29:44 |
1:58 |
15:48 |
138 133-143 |
2179 |
158 154-162 |
2.13 |
31:44 |
2:00 |
15:57 |
130 125-135 |
2073 |
161 156-172 |
2.25 |
33:32 |
1:49 |
14:28 |
139 132-144 |
2011 |
157 154-160 |
2.38 |
35:49 |
2:16 |
18:11 |
118 102-133 |
2145 |
135 104-162 |
2.50 |
37:30 |
1:41 |
13:30 |
131 119-136 |
1768 |
159 154-162 |
2.63 |
39:04 |
1:34 |
12:33 |
129 120-133 |
1620 |
147 120-162 |
2.65 |
40:49 |
1:45 |
59:51 |
107 94-119 |
6403 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:10 |
12:43 |
27.71% |
More |
800m |
6:31 |
13:07 |
32.01% |
More |
1km |
8:39 |
13:55 |
31.45% |
More |
Mile |
14:16 |
14:16 |
32.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:32 |
14:32 |
31.78 |
5km |
48:19 |
15:33 |
32.57 |
5M |
1:20:00 |
16:00 |
32.13 |
10km |
1:40:44 |
16:13 |
31.92 |
10M |
2:46:48 |
16:41 |
31.92 |
Half |
3:42:05 |
16:57 |
31.51 |
20M |
5:47:46 |
17:23 |
31.88 |
Mara |
7:43:01 |
17:40 |
31.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry