Sun 9th Jun 2019 at 12:00pm by BK brighter days ahead

Run > General

  • Time
    40:49
  • Miles
    2.65
  • Min/mi
    15:24
  • Pacing
    78%
  • WAVA
    32.67
  • Stride(cm)
    68
  • Cals
    324
  • Cadence
    154
  • BPM
    127
  • %MHR
    74
  • B/mi
    1950
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 122/138bpm 114cal 4.21/5.38mph
2) 1m - 15:28(15:28/m) 132/156bpm 131cal 3.88/5.93mph
3) 0.65m - 11:04(16:55/m) 126/144bpm 79cal 3.55/5.3mph
14:16 15:28 11:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 13:08 110 86-125 1445 155 150-160
0.25 3:12 1:33 12:28 122 117-128 1520 156 154-158
0.38 4:59 1:47 14:15 114 111-120 1624 154 150-156
0.50 6:34 1:35 12:39 119 115-124 1505 155 154-158
0.63 8:41 2:07 16:56 133 128-137 2253 154 150-158
0.75 10:33 1:52 14:57 125 121-130 1869 156 154-162
0.88 12:12 1:39 13:10 122 119-126 1606 157 152-166
1.00 14:16 2:04 16:34 125 109-138 2070 150 114-160
1.13 15:59 1:43 13:47 136 134-140 1875 155 152-158
1.25 18:35 2:36 20:47 129 118-140 2681 159 154-168
1.38 20:12 1:36 12:52 134 120-155 1724 158 152-166
1.50 22:04 1:52 14:59 129 119-143 1933 152 120-158
1.63 23:44 1:40 13:18 141 137-143 1875 156 154-160
1.75 26:03 2:19 18:31 131 116-142 2426 154 120-158
1.88 27:46 1:43 13:44 127 118-136 1744 158 154-162
2.00 29:44 1:58 15:48 138 133-143 2179 158 154-162
2.13 31:44 2:00 15:57 130 125-135 2073 161 156-172
2.25 33:32 1:49 14:28 139 132-144 2011 157 154-160
2.38 35:49 2:16 18:11 118 102-133 2145 135 104-162
2.50 37:30 1:41 13:30 131 119-136 1768 159 154-162
2.63 39:04 1:34 12:33 129 120-133 1620 147 120-162
2.65 40:49 1:45 59:51 107 94-119 6403 120 120-120

Heart

127/155max
  • Show Beats/Mile

Cadence

154 (172 max) Stride Length: 68cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:10 12:43 27.71% More
800m 6:31 13:07 32.01% More
1km 8:39 13:55 31.45% More
Mile 14:16 14:16 32.38% More

Predictions

Dist Time Per Mile WAVA
1M 14:32 14:32 31.78
5km 48:19 15:33 32.57
5M 1:20:00 16:00 32.13
10km 1:40:44 16:13 31.92
10M 2:46:48 16:41 31.92
Half 3:42:05 16:57 31.51
20M 5:47:46 17:23 31.88
Mara 7:43:01 17:40 31.93
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