Sun 9th Jun 2019 at 12:00pm by Coeyboy
Run > General
-
Time
1:36:30
-
Miles
10.01
-
Min/mi
9:38
-
Pacing
47%
-
WAVA
48.05
-
Stride(cm)
101
-
Cals
1026
-
Cadence
166
-
BPM
149
-
%MHR
87.3
-
B/mi
1439
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 123/140bpm 100cal 5.26/8.47mph
2) 1m - 7:37(7:37/m) 142/149bpm 77cal 7.88/8.33mph
3) 1m - 8:43(8:43/m) 142/153bpm 91cal 6.89/7.76mph
4) 1m - 9:35(9:35/m) 143/154bpm 98cal 6.26/8.37mph
5) 1m - 9:27(9:27/m) 158/165bpm 113cal 6.35/6.93mph
6) 1m - 9:27(9:27/m) 160/170bpm 114cal 6.35/6.78mph
7) 1m - 8:44(8:44/m) 160/168bpm 104cal 6.87/7.37mph
8) 1m - 9:36(9:36/m) 160/169bpm 113cal 6.25/7.35mph
9) 1m - 13:12(13:12/m) 149/168bpm 118cal 4.55/8.01mph
10) 1m - 8:33(8:33/m) 161/171bpm 97cal 7.02/8.47mph
11) 0.01m - 11(14:52/m) 152/156bpm 1cal 4.04/5.05mph
11:25 7:37 8:43 9:35 9:27 9:27 8:44 9:36 13:12 8:33 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:46 |
5:46 |
11:32 |
122 77-138 |
1407 |
158 84-170 |
1.00 |
11:38 |
5:52 +15
|
11:44 |
124 99-140 |
1455 |
145 106-172 |
1.50 |
15:25 |
3:47 |
7:35 |
143 138-149 |
1083 |
172 166-180 |
2.00 |
20:04 |
4:39 +49
|
9:17 |
142 121-148 |
1319 |
175 170-178 |
2.50 |
29:40 |
9:37 +5:26
|
19:13 |
141 128-151 |
2710 |
171 120-180 |
3.00 |
34:11 |
4:31 |
9:01 |
143 136-153 |
1290 |
173 168-178 |
3.50 |
38:20 |
4:08 |
8:17 |
141 133-149 |
1168 |
174 166-178 |
4.00 |
43:59 |
5:40 +12
|
11:19 |
145 132-154 |
1642 |
165 84-176 |
4.50 |
48:47 |
4:47 |
9:35 |
160 149-165 |
1533 |
173 166-178 |
5.00 |
53:26 |
4:40 |
9:19 |
156 153-159 |
1454 |
174 172-178 |
5.50 |
58:18 |
4:51 |
9:43 |
159 149-170 |
1545 |
172 166-178 |
6.00 |
1:03:08 |
4:50 +14
|
9:40 |
161 147-167 |
1556 |
172 166-178 |
6.50 |
1:07:33 |
4:25 |
8:50 |
161 154-166 |
1423 |
173 162-178 |
7.00 |
1:11:52 |
4:19 |
8:38 |
160 150-168 |
1381 |
173 160-184 |
7.50 |
1:19:24 |
7:32 +2:31
|
15:05 |
158 136-167 |
2382 |
170 144-188 |
8.00 |
1:23:59 |
4:35 |
9:10 |
163 156-169 |
1495 |
174 170-180 |
8.50 |
1:30:27 |
6:27 |
12:55 |
151 120-168 |
1950 |
145 38-176 |
9.00 |
1:37:35 |
7:08 +24
|
14:17 |
148 132-168 |
2113 |
143 96-214 |
9.50 |
1:41:57 |
4:22 |
8:44 |
165 159-171 |
1442 |
172 168-174 |
10.00 |
1:47:25 |
5:28 +1:16
|
10:55 |
156 133-170 |
1704 |
176 164-188 |
10.01 |
1:47:36 |
11 |
15:44 |
152 150-156 |
2392 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.6 |
171 |
9.5 |
1:28:47 |
10:10 |
Walk |
9.8 |
113 |
0.6 |
11:17 |
20:26 |
Still |
0.2 |
- |
- |
11 |
- |
Pause |
6.4 |
- |
- |
7:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
43.37% |
More |
800m |
3:42 |
7:27 |
49.13% |
More |
1km |
4:39 |
7:29 |
51.14% |
More |
Mile |
7:30 |
7:30 |
54.22% |
More |
5k |
28:50 |
9:17 |
47.98% |
More |
5 miles |
47:42 |
9:32 |
47.13% |
More |
10k |
1:01:49 |
9:57 |
45.38% |
More |
10 miles |
1:47:24 |
10:44 |
43.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
48.45 |
5km |
27:55 |
8:59 |
49.57 |
5M |
46:14 |
9:15 |
48.63 |
10km |
58:13 |
9:22 |
48.19 |
10M |
1:36:24 |
9:38 |
48.05 |
Half |
2:08:21 |
9:48 |
47.35 |
20M |
3:20:59 |
10:03 |
47.91 |
Mara |
4:27:35 |
10:13 |
47.99 |
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