Sun 9th Jun 2019 at 11:00am by Ahote

Bike > General

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Time
2:28:15
Miles
45.57
Mph
18.4
FBI
76.29
Cals
1741
Watts
211
Cadence
88
BPM
147
%MHR
83.3
B/mi
480
Surface
Road

Notes & Comments

Split Summary
===
1) 45.57m - 2:28:15(3:15/m) 147/173bpm 1741cal 88/117rpm 196/911W 18.44/33.1mph

2:28:15

Pin Map

0mi in 0

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	6:52	6:52	17.49	136 93-152	467	87 4-101	188 39-423
4.00	12:53	6:01	19.93	160 138-172	482	86 6-109	247 24-617
6.00	19:22	6:29	18.49	153 142-164	497	96 4-105	215 100-530
8.00	24:28	5:06	23.56	152 140-169	387	99 90-110	206 101-463
10.00	29:59	5:31	21.74	152 145-164	419	96 6-105	209 38-443
12.00	37:24	7:25 +4	16.19	142 114-155	526	85 2-99	211 3-355
14.00	44:42	7:18	16.42	153 142-163	559	90 10-105	244 28-499
16.00	52:52	8:10 +59	14.71	143 113-160	583	94 17-103	183 1-544
18.00	58:42	5:50	20.57	152 139-166	443	96 14-104	228 37-712
20.00	1:04:04	5:22	22.38	162 140-173	434	92 3-110	260 65-794
22.00	1:09:50	5:46	20.80	146 138-166	421	92 4-115	217 59-691
24.00	1:15:33	5:43	21.00	151 144-166	431	96 13-106	205 68-545
26.00	1:22:06	6:33	18.33	163 144-172	534	93 10-106	249 95-422
28.00	1:30:47	8:42 +2:40	13.80	147 109-170	639	90 3-108	212 12-486
30.00	1:38:07	7:20	16.37	149 123-162	546	89 5-104	234 14-525
32.00	1:44:29	6:22	18.83	149 135-164	475	92 14-107	194 45-549
34.00	1:50:40	6:11	19.41	144 124-158	445	88 3-109	203 7-560
36.00	1:57:49	7:09	16.78	154 143-164	550	90 14-105	229 78-652
38.00	2:04:03	6:14	19.27	148 138-166	461	87 11-107	216 4-878
40.00	2:10:22	6:19	19.02	142 126-167	448	76 9-110	200 6-911
42.00	2:18:01	7:39	15.67	135 115-161	517	79 4-101	154 10-821
44.00	2:25:39	7:38	15.72	136 108-158	519	65 5-100	196 2-867
45.57	2:31:58	6:19	14.92	133 106-157	535	78 2-117	155 1-860

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

211W (911 max)

Power Graph

Power Bands

Cadence

88 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:04	2:09	More
1km	1:21	2:11	More
Mile	2:20	2:20	More
5k	8:06	2:36	More
5 miles	13:45	2:45	More
10k	17:12	2:46	More
10 miles	28:29	2:51	More
Half	38:47	2:58	More
20 miles	1:02:20	3:07	More
Mara	1:21:08	3:06	More
50k	1:40:43	3:15	More
40 miles	2:09:45	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	29:42	2:58
20km	37:24	3:01
15 miles	45:39	3:03
20 miles	1:01:56	3:06
40km	1:17:58	3:08
25 miles	1:18:27	3:08
42km	1:22:07	3:09
50 miles	2:43:34	3:16
56 miles	3:04:27	3:18
100 miles	5:41:02	3:25
112 miles	6:24:34	3:26

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