Sun 9th Jun 2019 at 11:00am by Hamster1207

Run > General
  • Time
    2:24:36
  • Miles
    13.12
  • Min/mi
    11:01
  • Pacing
    85%
  • WAVA
    45.82
  • Stride(cm)
    90
  • Cals
    1220
  • Cadence
    161
  • BPM
    127
  • %MHR
    72.3
  • B/mi
    1395
  • Asc(m)
    241
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 158/174bpm 186cal 5.74/6.22mph
2) 1m - 10:16(10:16/m) 156/171bpm 165cal 5.84/6.74mph
3) 1m - 10:18(10:18/m) 124/130bpm 75cal 5.82/6.22mph
4) 1m - 10:39(10:39/m) 122/128bpm 71cal 5.64/5.95mph
5) 1m - 10:38(10:38/m) 125/133bpm 83cal 5.64/6.32mph
6) 1m - 11:35(11:35/m) 125/138bpm 91cal 5.18/6.22mph
7) 1m - 10:22(10:22/m) 117/128bpm 56cal 5.78/6.35mph
8) 1m - 10:13(10:13/m) 121/127bpm 69cal 5.87/6.32mph
9) 1m - 10:43(10:43/m) 119/128bpm 67cal 5.6/6.16mph
10) 1m - 11:46(11:46/m) 120/130bpm 78cal 5.1/6.05mph
11) 1m - 11:15(11:15/m) 119/127bpm 75cal 5.33/5.97mph
12) 1m - 11:55(11:55/m) 122/129bpm 90cal 5.03/5.97mph
13) 1m - 13:03(13:03/m) 123/130bpm 103cal 4.59/5.72mph
14) 0.12m - 1:25(11:30/m) 125/130bpm 11cal 5.22/5.59mph
10:27 10:16 10:18 10:39 10:38 11:35 10:22 10:13 10:43 11:46 11:15 11:55 13:03 1:25

Pace

2% 82% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 154 135-174 1648 167 160-172 6/3
1.00 10:26 5:05 10:11 163 160-169 1660 166 160-172 2/11
1.50 15:17 4:51 9:42 165 152-170 1599 167 162-170 0/26
2.00 20:43 5:25 10:51 146 121-170 1583 163 158-170 10/17
2.50 25:51 5:09 10:17 126 123-130 1296 166 156-172 9/2
3.00 31:00 5:09 10:18 121 114-125 1246 165 156-170 3/4
3.50 36:20 5:20 10:41 124 119-127 1324 165 158-170 13/1
4.00 41:40 5:19 10:39 120 115-128 1277 165 160-170 3/6
4.50 46:49 5:09 10:18 128 124-133 1318 166 160-170 9/2
5.00 52:18 5:29 10:58 122 116-129 1338 163 156-170 9/3
5.50 58:19 6:01 12:02 126 120-134 1516 159 150-168 27/2
6.00 1:03:53 5:34 11:08 122 112-137 1359 162 150-170 14/24
6.50 1:09:16 5:23 10:46 117 107-128 1260 163 158-170 7/24
7.00 1:14:15 4:59 9:59 117 107-123 1168 165 156-172 0/31
7.50 1:19:17 5:02 10:04 122 117-126 1229 167 162-172 0/12
8.00 1:24:29 5:11 10:22 121 115-126 1255 166 158-170 4/6
8.50 1:29:59 5:30 11:00 120 113-127 1320 163 154-170 3/8
9.00 1:35:11 5:13 10:25 118 112-122 1230 166 162-170 5/4
9.50 1:40:42 5:31 11:01 117 100-123 1289 164 152-170 5/7
10.00 1:46:57 6:15 12:31 120 94-130 1501 154 98-172 19/2
10.50 1:52:26 5:28 10:57 120 116-124 1313 164 154-170 6/9
11.00 1:58:12 5:47 11:34 118 111-127 1364 162 156-168 3/10
11.50 2:03:43 5:30 11:00 122 116-125 1343 163 158-172 10/6
12.00 2:10:08 6:25 12:50 120 98-128 1541 146 96-168 16/1
12.50 2:17:31 7:23 14:47 119 102-128 1758 140 90-170 31/0
13.00 2:23:10 5:39 11:18 125 118-130 1413 163 154-172 8/4
13.12 2:24:36 1:26 11:41 126 120-130 1471 161 148-168 3/0

Heart

127/174max
  • Show Beats/Mile

Elevation

Asc 241m, Range 96m, Flat prediction 2:21:52
Elevation Graph
Biggest Climbs (m) Min/mi
58 4.6% 14:20
35 5.3% 10:33
20 1.8% 10:39
17 3.4% 11:16
15 1.6% 10:56
12 1.8% 10:42
See your biggest climbs

Cadence

161 (172 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 163 12.9 2:19:46 10:50
Walk 3.3 105 0.2 4:48 21:30
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 36.54% More
800m 4:46 9:36 41.29% More
1km 6:00 9:40 42.77% More
Mile 9:48 9:48 44.50% More
5k 32:03 10:19 46.32% More
5 miles 52:17 10:27 46.27% More
10k 1:05:55 10:36 45.85% More
10 miles 1:46:48 10:41 46.79% More
Half 2:24:16 11:01 45.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 52.54
5km 29:13 9:24 50.81
5M 49:34 9:55 48.80
10km 1:03:05 10:09 47.90
10M 1:46:58 10:42 46.72
Half 2:24:21 11:01 45.46
20M 3:50:53 11:33 45.04
Mara 5:11:35 11:54 44.50
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