Sun 9th Jun 2019 at 8:00am by The Duckinator

Bike > General

Follow User
0 👍

Time
4:32:40
Miles
76.26
Mph
16.8
FBI
64.73
Cals
2782
BPM
124
%MHR
64.5
B/mi
445
Surface
Road

Notes & Comments

Split Summary
===
1) 76.26m - 4:32:40(3:35/m) 124/165bpm 2782cal 16.78/30.23mph

4:32:40

Pin Map

0mi in 0

Pace

10%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:16	7:16	16.50	108 88-118	393
4.00	14:36	7:20	16.37	119 101-129	436
6.00	41:18	26:42 +17:11	4.49	118 78-136	1575
8.00	51:23	10:05	11.91	130 112-138	655
10.00	59:06	7:43	15.55	123 111-138	475
12.00	1:06:13	7:07 +43	16.84	115 80-125	410
14.00	1:11:45	5:32	21.69	108 86-130	299
16.00	1:20:01	8:16 +48	14.53	129 98-139	533
18.00	1:24:58	4:57	24.23	88 65-120	218
20.00	1:31:13	6:15	19.18	116 89-140	363
22.00	1:36:48	5:34	21.53	122 72-136	340
24.00	1:43:58	7:11	16.72	124 93-149	445
26.00	1:51:12	7:14 +38	16.59	124 88-142	448
28.00	1:57:53	6:41	17.97	127 118-137	424
30.00	2:05:17	7:24	16.23	124 108-138	458
32.00	2:14:13	8:56	13.43	138 125-154	617
34.00	2:23:28	9:15	12.97	141 121-151	652
36.00	2:29:53	6:25	18.71	126 117-133	404
38.00	2:35:45	5:52	20.44	121 93-132	355
40.00	2:42:42	6:57 +1:05	17.27	122 88-147	424
42.00	2:53:48	11:06 +3:50	10.81	138 95-165	766
44.00	3:01:33	7:45	15.49	124 85-147	480
46.00	3:08:18	6:46	17.75	107 80-138	362
48.00	3:16:10	7:51	15.27	122 93-143	479
50.00	3:23:39	7:29	16.02	129 94-151	483
52.00	3:30:48	7:09	16.79	126 98-141	450
54.00	3:39:46	8:58 +2:09	13.38	125 91-136	560
56.00	3:46:49	7:03	17.03	128 103-146	451
58.00	3:53:24	6:35	18.21	120 80-143	395
60.00	4:01:27	8:03 +11	14.91	127 80-150	511
62.00	4:08:20	6:53	17.44	127 101-140	437
64.00	4:17:02	8:43 +1:19	13.77	130 108-141	566
66.00	4:24:38	7:35	15.82	134 99-150	508
68.00	4:30:45	6:07	19.61	117 93-127	358
70.00	4:39:16	8:31 +1:23	14.09	126 101-148	537
72.00	4:46:13	6:57	17.26	133 96-144	462
74.00	4:56:47	10:34 +2:55	11.36	125 109-143	660
76.00	5:04:30	7:43 +43	15.55	136 98-160	525
76.26	5:08:20	3:50 +2:33	4.08	128 119-137	1881

Heart

124/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:05	2:10	More
1km	1:22	2:12	More
Mile	2:19	2:19	More
5k	8:26	2:43	More
5 miles	13:49	2:46	More
10k	17:26	2:48	More
10 miles	30:25	3:02	More
Half	40:50	3:07	More
20 miles	1:05:24	3:16	More
Mara	1:29:49	3:26	More
50k	1:46:50	3:26	More
40 miles	2:23:40	3:36	More
75k	2:48:52	3:37	More
50 miles	3:01:34	3:38	More
100k	3:46:45	3:39	More
75 miles	5:00:34	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	30:23	3:02
20km	38:26	3:06
15 miles	47:05	3:08
20 miles	1:04:15	3:13
40km	1:21:15	3:16
25 miles	1:21:45	3:16
42km	1:25:38	3:17
50 miles	2:52:50	3:27
56 miles	3:15:20	3:29
100 miles	6:05:23	3:39
112 miles	6:52:58	3:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry