Sun 9th Jun 2019 at 9:00am by Ratcliffe
Run > General
-
Time
2:40:38
-
Miles
13.17
-
Min/mi
12:12
-
Pacing
91%
-
WAVA
39.99
-
Stride(cm)
81
-
Cals
2176
-
Cadence
163
-
Asc(m)
136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:50(11:50/m) 180cal 5.07/0mph
2) 1m - 11:49(11:49/m) 171cal 5.07/0mph
3) 1m - 11:51(11:51/m) 168cal 5.07/0mph
4) 1m - 11:59(11:59/m) 167cal 5/0mph
5) 1m - 11:52(11:52/m) 176cal 5.06/0mph
6) 1m - 11:51(11:51/m) 169cal 5.06/0mph
7) 1m - 12:00(12:00/m) 167cal 5/0mph
8) 1m - 11:56(11:56/m) 166cal 5.03/0mph
9) 1m - 11:41(11:41/m) 175cal 5.13/0mph
10) 1m - 12:39(12:39/m) 158cal 4.74/0mph
11) 1m - 13:08(13:08/m) 146cal 4.57/0mph
12) 1m - 12:57(12:57/m) 149cal 4.63/0mph
13) 1m - 12:58(12:58/m) 157cal 4.63/0mph
14) 0.17m - 2:05(12:06/m) 27cal 4.96/0mph
11:50 11:49 11:51 11:59 11:52 11:51 12:00 11:56 11:41 12:39 13:08 12:57 12:58 2:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:46 |
5:46 |
11:33 |
162 158-168 |
3/8 |
| 1.00 |
11:50 |
6:04 |
12:07 |
162 158-166 |
12/7 |
| 1.50 |
17:44 |
5:54 |
11:48 |
163 160-166 |
4/8 |
| 2.00 |
23:39 |
5:56 |
11:51 |
165 162-170 |
4/4 |
| 2.50 |
29:27 |
5:48 |
11:35 |
165 84-174 |
3/7 |
| 3.00 |
35:30 |
6:03 |
12:06 |
166 160-168 |
5/4 |
| 3.50 |
41:25 |
5:55 |
11:50 |
167 162-170 |
3/5 |
| 4.00 |
47:29 |
6:04 |
12:08 |
167 164-170 |
4/4 |
| 4.50 |
53:23 |
5:54 |
11:48 |
168 166-172 |
3/3 |
| 5.00 |
59:22 |
5:59 |
11:58 |
168 164-172 |
9/11 |
| 5.50 |
1:05:18 |
5:55 |
11:51 |
168 164-170 |
3/4 |
| 6.00 |
1:11:13 |
5:55 |
11:50 |
169 166-176 |
6/5 |
| 6.50 |
1:17:10 |
5:57 |
11:55 |
169 164-172 |
3/4 |
| 7.00 |
1:23:13 |
6:03 |
12:05 |
169 164-174 |
5/6 |
| 7.50 |
1:29:18 |
6:05 |
12:09 |
169 164-174 |
2/2 |
| 8.00 |
1:35:09 |
5:51 |
11:43 |
169 164-172 |
3/4 |
| 8.50 |
1:41:03 |
5:54 |
11:48 |
168 166-174 |
4/1 |
| 9.00 |
1:46:50 |
5:47 |
11:34 |
169 166-174 |
7/5 |
| 9.50 |
1:52:33 |
5:44 |
11:27 |
168 166-174 |
4/5 |
| 10.00 |
1:59:28 |
6:54 |
13:48 |
145 120-172 |
8/6 |
| 10.50 |
2:05:29 |
6:01 |
12:02 |
168 166-172 |
7/5 |
| 11.00 |
2:12:37 |
7:08 |
14:16 |
137 120-172 |
5/6 |
| 11.50 |
2:18:40 |
6:03 |
12:06 |
168 164-172 |
4/3 |
| 12.00 |
2:25:34 |
6:54 |
13:49 |
143 120-172 |
5/2 |
| 12.50 |
2:32:01 |
6:27 |
12:53 |
151 116-172 |
4/5 |
| 13.00 |
2:38:31 |
6:30 |
13:00 |
152 120-172 |
7/8 |
| 13.17 |
2:40:37 |
2:06 |
12:17 |
170 166-176 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.4 |
167 |
12 |
2:21:57 |
11:52 |
| Walk |
11.6 |
124 |
1.2 |
18:40 |
15:20 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:44 |
10:59 |
29.81% |
More |
| 800m |
5:37 |
11:18 |
33.91% |
More |
| 1km |
7:01 |
11:17 |
35.40% |
More |
| Mile |
11:23 |
11:23 |
37.11% |
More |
| 5k |
36:31 |
11:45 |
39.38% |
More |
| 5 miles |
59:03 |
11:49 |
39.63% |
More |
| 10k |
1:13:33 |
11:50 |
39.72% |
More |
| 10 miles |
1:59:29 |
11:57 |
40.41% |
More |
| Half |
2:39:44 |
12:12 |
39.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:27 |
10:27 |
40.45 |
| 5km |
34:45 |
11:11 |
41.38 |
| 5M |
57:33 |
11:31 |
40.66 |
| 10km |
1:12:27 |
11:40 |
40.33 |
| 10M |
1:59:58 |
12:00 |
40.24 |
| Half |
2:39:44 |
12:12 |
39.67 |
| 20M |
4:10:08 |
12:30 |
40.15 |
| Mara |
5:33:01 |
12:43 |
40.21 |
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