Sun 9th Jun 2019 at 9:00am by Honley Lion

Run > Race

breezy

Follow User
0 👍

Time
1:26:44
Miles
10.21
Min/mi
8:30
Pacing
75%
WAVA
63.33
Stride(cm)
105
Cals
1025
Cadence
181
BPM
139
%MHR
71.2
B/mi
1179
Asc(m)
445
Hillscore
39
Surface
Mixed

Notes & Comments

Marsden 10

Split Summary
===
1) 1m - 8:14(8:14/m) 126/134bpm 90cal 7.28/9.06mph
2) 1m - 10:38(10:38/m) 131/159bpm 120cal 5.64/7.95mph
3) 1m - 7:27(7:27/m) 135/138bpm 87cal 8.05/8.79mph
4) 1m - 7:21(7:21/m) 140/149bpm 88cal 8.16/9.6mph
5) 1m - 11:14(11:14/m) 141/158bpm 133cal 5.34/8.91mph
6) 1m - 11:03(11:03/m) 138/150bpm 123cal 5.43/7.16mph
7) 1m - 7:27(7:27/m) 145/148bpm 92cal 8.05/9.33mph
8) 1m - 7:41(7:41/m) 147/167bpm 96cal 7.81/8.58mph
9) 1m - 7:28(7:28/m) 148/154bpm 94cal 8.03/9.2mph
10) 1m - 6:54(6:54/m) 148/153bpm 87cal 8.7/9.87mph
11) 0.21m - 1:16(6:06/m) 148/150bpm 15cal 9.85/9.64mph

8:14 10:38 7:27 7:21 11:14 11:03 7:27 7:41 7:28 6:54 1:16

Pace

11%

19%

10%

15%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56 +7	7:52	120 62-132	944	198 190-204	20/4
1.00	8:21	4:25	8:50	128 120-134	1130	187 130-200	51/0
1.50	13:39	5:18	10:36	133 117-159	1411	171 120-194	49/0
2.00	18:59	5:20	10:40	132 119-149	1407	158 114-194	50/3
2.50	22:48	3:49	7:37	135 130-137	1029	193 138-204	4/6
3.00	26:26	3:39	7:17	135 132-138	984	196 194-198	5/6
3.50	29:54	3:28	6:55	139 137-143	962	194 128-202	0/40
4.00	33:47	3:53	7:47	140 133-148	1089	178 122-200	15/36
4.50	38:41	4:54	9:48	143 137-147	1401	176 122-208	28/24
5.00	45:01	6:20	12:40	139 123-158	1761	152 110-196	69/0
5.50	51:12	6:11	12:21	136 121-149	1680	160 118-196	70/0
6.00	56:04	4:52	9:44	138 117-149	1343	181 120-194	32/0
6.50	59:51	3:47	7:35	145 142-148	1099	196 190-202	4/25
7.00	1:03:31	3:40	7:20	144 141-147	1056	197 184-204	2/62
7.50	1:07:21	3:50	7:40	145 126-166	1112	188 96-200	5/41
8.00	1:11:12	3:51	7:41	150 148-154	1153	194 188-200	4/34
8.50	1:15:17	4:05	8:11	148 144-154	1210	191 138-206	12/27
9.00	1:18:41	3:23	6:46	147 145-148	996	197 194-202	2/50
9.50	1:22:18	3:37	7:14	148 146-152	1071	196 192-202	3/9
10.00	1:25:34	3:17	6:33	148 145-151	969	198 186-210	4/47
10.21	1:26:51	1:17	6:09	148 146-150	909	199 196-204	4/12

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 445m, Range 282m, Flat prediction 1:19:28

Elevation Graph

Biggest Climbs (m)	Min/mi
203 12.7%	12:23
167 6.4%	9:20
15 14.7%	10:32
See your biggest climbs

Cadence

181 (210 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	193	9.1	1:10:59	7:46
Walk	18.3	124	1.1	15:52	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	59.67%	More
800m	3:01	6:03	69.93%	More
1km	3:53	6:14	70.70%	More
Mile	6:43	6:43	69.28%	More
5k	22:37	7:17	70.18%	More
5 miles	39:24	7:53	65.85%	More
10k	53:06	8:33	61.11%	More
10 miles	1:25:09	8:31	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	65.91
5km	24:01	7:44	66.09
5M	40:08	8:02	64.64
10km	50:44	8:10	63.96
10M	1:24:49	8:29	63.36
Half	1:53:31	8:40	62.23
20M	2:59:14	8:58	62.45
Mara	3:59:53	9:09	62.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry