Sun 9th Jun 2019 at 9:00am by chuckles
Swim > General
-
Time
4:25:27
-
Miles
7.06
-
per 100m
2:20
-
Cals
3813
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 9:58(19:57/km) 169cal 25/31rpm 3.01/7.21kmph
2) 0.5km - 11:10(22:20/km) 173cal 25/32rpm 2.69/11.12kmph
3) 0.5km - 11:36(23:11/km) 167cal 25/31rpm 2.59/5.42kmph
4) 0.5km - 12:35(25:09/km) 166cal 24/31rpm 2.39/5.77kmph
5) 0.5km - 13:53(27:46/km) 164cal 12/34rpm 2.16/4.81kmph
6) 0.5km - 11:50(23:39/km) 167cal 24/30rpm 2.54/5.09kmph
7) 0.5km - 11:44(23:29/km) 169cal 24/31rpm 2.56/11.49kmph
8) 0.5km - 11:42(23:23/km) 167cal 24/30rpm 2.57/5.53kmph
9) 0.5km - 10:42(21:25/km) 169cal 24/31rpm 2.8/9.24kmph
10) 0.5km - 10:53(21:47/km) 168cal 24/31rpm 2.75/7.05kmph
11) 0.5km - 10:36(21:12/km) 168cal 23/30rpm 2.83/7.15kmph
12) 0.5km - 10:30(21:00/km) 169cal 23/30rpm 2.86/9kmph
13) 0.5km - 12:23(24:46/km) 168cal 21/30rpm 2.42/9.78kmph
14) 0.5km - 11:33(23:05/km) 167cal 15/27rpm 2.6/5.23kmph
15) 0.5km - 11:19(22:38/km) 167cal 24/31rpm 2.65/5.11kmph
16) 0.5km - 11:27(22:54/km) 167cal 24/31rpm 2.62/4.92kmph
17) 0.5km - 10:49(21:37/km) 168cal 24/31rpm 2.78/5.77kmph
18) 0.5km - 11:08(22:15/km) 173cal 23/30rpm 2.7/10.95kmph
19) 0.5km - 10:54(21:49/km) 168cal 23/30rpm 2.75/5.7kmph
20) 0.5km - 15:01(30:03/km) 165cal 14/40rpm 2/8.98kmph
21) 0.5km - 11:49(23:37/km) 167cal 23/30rpm 2.54/7.8kmph
22) 0.5km - 12:48(25:35/km) 165cal 23/29rpm 2.34/5.27kmph
23) 0.37km - 9:09(24:57/km) 122cal 22/29rpm 2.4/5.57kmph
9:58 11:10 11:36 12:35 13:53 11:50 11:44 11:42 10:42 10:53 10:36 10:30 12:23 11:33 11:19 11:27 10:49 11:08 10:54 15:01 11:49 12:48 9:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:20 |
2:20 |
37:26 |
56 54-58 |
| 0.12 |
4:13 |
1:53 |
30:20 |
52 52-52 |
| 0.19 |
6:20 |
2:08 |
34:18 |
52 52-52 |
| 0.25 |
8:19 |
1:59 |
31:47 |
50 50-50 |
| 0.31 |
9:58 |
1:39 |
26:32 |
51 50-52 |
| 0.37 |
12:24 |
2:26 |
39:07 |
51 50-52 |
| 0.43 |
15:19 |
2:55 |
46:58 |
50 50-50 |
| 0.50 |
16:38 |
1:19 |
21:18 |
50 50-50 |
| 0.56 |
18:54 |
2:16 |
36:28 |
50 50-50 |
| 0.62 |
21:08 |
2:14 |
35:52 |
51 50-52 |
| 0.68 |
23:26 |
2:18 |
37:03 |
51 50-52 |
| 0.75 |
25:38 |
2:12 |
35:26 |
50 50-50 |
| 0.81 |
27:51 |
2:13 |
35:35 |
50 50-50 |
| 0.87 |
30:17 |
2:26 |
39:12 |
50 50-50 |
| 0.93 |
32:44 |
2:27 |
39:21 |
50 50-50 |
| 0.99 |
35:03 |
2:19 |
37:20 |
50 50-50 |
| 1.06 |
37:33 |
2:31 |
40:22 |
51 50-52 |
| 1.12 |
40:25 |
2:51 |
45:56 |
50 50-50 |
| 1.18 |
42:35 |
2:10 |
34:54 |
50 50-50 |
| 1.24 |
45:18 |
2:43 |
43:40 |
49 48-50 |
| 1.30 |
49:04 |
3:46 |
1:00:44 |
- |
| 1.37 |
51:44 |
2:40 |
42:55 |
- |
| 1.43 |
54:22 |
2:38 |
42:29 |
53 50-56 |
| 1.49 |
56:44 |
2:22 |
38:03 |
50 50-50 |
| 1.55 |
59:11 |
2:27 |
39:20 |
48 48-48 |
| 1.62 |
1:01:39 |
2:29 |
39:52 |
48 48-48 |
| 1.68 |
1:04:12 |
2:32 |
40:51 |
48 48-48 |
| 1.74 |
1:06:30 |
2:18 |
36:58 |
49 48-50 |
| 1.80 |
1:08:54 |
2:24 |
38:38 |
49 48-50 |
| 1.86 |
1:11:00 |
2:07 |
34:01 |
49 48-50 |
| 1.93 |
1:13:15 |
2:15 |
36:10 |
49 48-50 |
| 1.99 |
1:15:40 |
2:25 |
38:50 |
49 48-50 |
| 2.05 |
1:18:16 |
2:36 |
41:43 |
49 48-50 |
| 2.11 |
1:20:36 |
2:21 |
37:48 |
48 48-48 |
| 2.17 |
1:22:45 |
2:08 |
34:27 |
49 48-50 |
| 2.24 |
1:25:20 |
2:35 |
41:32 |
48 48-48 |
| 2.30 |
1:27:42 |
2:22 |
38:03 |
50 50-50 |
| 2.36 |
1:29:55 |
2:13 |
35:42 |
48 48-48 |
| 2.42 |
1:32:17 |
2:22 |
38:13 |
49 48-50 |
| 2.49 |
1:34:26 |
2:09 |
34:37 |
49 48-50 |
| 2.55 |
1:36:44 |
2:18 |
36:56 |
49 48-50 |
| 2.61 |
1:38:53 |
2:09 |
34:37 |
49 48-50 |
| 2.67 |
1:41:09 |
2:16 |
36:36 |
50 50-50 |
| 2.73 |
1:43:22 |
2:13 |
35:33 |
48 48-48 |
| 2.80 |
1:45:09 |
1:47 |
28:41 |
49 48-50 |
| 2.86 |
1:47:36 |
2:27 |
39:21 |
49 48-50 |
| 2.92 |
1:49:51 |
2:15 |
36:21 |
48 48-48 |
| 2.98 |
1:51:49 |
1:58 |
31:41 |
48 48-48 |
| 3.04 |
1:54:05 |
2:15 |
36:18 |
48 48-48 |
| 3.11 |
1:56:02 |
1:58 |
31:32 |
48 48-48 |
| 3.17 |
1:58:11 |
2:09 |
34:34 |
48 48-48 |
| 3.23 |
2:00:04 |
1:53 |
30:21 |
48 48-48 |
| 3.29 |
2:02:04 |
2:00 |
32:07 |
48 48-48 |
| 3.36 |
2:04:33 |
2:29 |
40:04 |
48 48-48 |
| 3.42 |
2:06:38 |
2:05 |
33:27 |
48 48-48 |
| 3.48 |
2:08:46 |
2:08 |
34:17 |
48 48-48 |
| 3.54 |
2:11:01 |
2:15 |
36:14 |
47 46-48 |
| 3.60 |
2:12:42 |
1:41 |
27:00 |
48 48-48 |
| 3.67 |
2:15:00 |
2:18 |
37:03 |
48 48-48 |
| 3.73 |
2:17:08 |
2:08 |
34:21 |
48 48-48 |
| 3.79 |
2:19:01 |
1:53 |
30:22 |
48 48-48 |
| 3.85 |
2:21:23 |
2:22 |
38:00 |
48 48-48 |
| 3.91 |
2:23:33 |
2:10 |
34:51 |
48 48-48 |
| 3.98 |
2:26:05 |
2:32 |
40:46 |
48 48-48 |
| 4.04 |
2:29:31 |
3:26 |
55:21 |
52 52-52 |
| 4.10 |
2:31:56 |
2:26 |
39:02 |
- |
| 4.16 |
2:34:27 |
2:31 |
40:26 |
54 54-54 |
| 4.23 |
2:36:42 |
2:15 |
36:17 |
51 50-52 |
| 4.29 |
2:38:54 |
2:11 |
35:13 |
49 48-50 |
| 4.35 |
2:41:03 |
2:10 |
34:48 |
49 48-50 |
| 4.41 |
2:43:01 |
1:58 |
31:35 |
49 48-50 |
| 4.47 |
2:45:24 |
2:23 |
38:20 |
48 48-48 |
| 4.54 |
2:47:46 |
2:22 |
38:02 |
48 48-48 |
| 4.60 |
2:50:06 |
2:20 |
37:39 |
48 48-48 |
| 4.66 |
2:52:23 |
2:16 |
36:34 |
48 48-48 |
| 4.72 |
2:54:44 |
2:21 |
37:55 |
48 48-48 |
| 4.78 |
2:57:09 |
2:25 |
38:58 |
48 48-48 |
| 4.85 |
2:59:23 |
2:14 |
35:56 |
49 48-50 |
| 4.91 |
3:01:37 |
2:14 |
35:53 |
49 48-50 |
| 4.97 |
3:03:49 |
2:12 |
35:26 |
49 48-50 |
| 5.03 |
3:05:51 |
2:02 |
32:47 |
48 48-48 |
| 5.10 |
3:07:54 |
2:03 |
32:56 |
48 48-48 |
| 5.16 |
3:10:13 |
2:18 |
37:06 |
48 48-48 |
| 5.22 |
3:12:22 |
2:10 |
34:50 |
48 48-48 |
| 5.28 |
3:14:38 |
2:15 |
36:18 |
48 48-48 |
| 5.34 |
3:16:44 |
2:07 |
33:58 |
48 48-48 |
| 5.41 |
3:19:07 |
2:22 |
38:10 |
48 48-48 |
| 5.47 |
3:21:28 |
2:21 |
37:53 |
48 48-48 |
| 5.53 |
3:23:26 |
1:59 |
31:49 |
48 48-48 |
| 5.59 |
3:25:46 |
2:20 |
37:31 |
48 48-48 |
| 5.65 |
3:28:00 |
2:14 |
35:50 |
48 48-48 |
| 5.72 |
3:30:08 |
2:08 |
34:18 |
48 48-48 |
| 5.78 |
3:32:38 |
2:30 |
40:20 |
48 48-48 |
| 5.84 |
3:34:31 |
1:53 |
30:21 |
48 48-48 |
| 5.90 |
3:36:41 |
2:10 |
34:48 |
48 48-48 |
| 5.97 |
3:38:47 |
2:06 |
33:44 |
47 46-48 |
| 6.03 |
3:41:11 |
2:25 |
38:49 |
46 46-46 |
| 6.09 |
3:45:27 |
4:16 |
1:08:40 |
- |
| 6.15 |
3:48:15 |
2:48 |
44:58 |
49 48-50 |
| 6.21 |
3:51:41 |
3:26 |
55:11 |
48 48-48 |
| 6.28 |
3:53:17 |
1:37 |
25:54 |
49 48-50 |
| 6.34 |
3:55:49 |
2:32 |
40:45 |
47 46-48 |
| 6.40 |
3:58:08 |
2:18 |
37:05 |
48 48-48 |
| 6.46 |
4:00:55 |
2:48 |
44:57 |
48 48-48 |
| 6.52 |
4:03:30 |
2:35 |
41:36 |
48 48-48 |
| 6.59 |
4:06:05 |
2:35 |
41:29 |
47 46-48 |
| 6.65 |
4:08:39 |
2:34 |
41:19 |
47 46-48 |
| 6.71 |
4:11:07 |
2:28 |
39:40 |
46 46-46 |
| 6.77 |
4:13:31 |
2:24 |
38:45 |
46 46-46 |
| 6.84 |
4:16:18 |
2:47 |
44:48 |
46 46-46 |
| 6.90 |
4:18:53 |
2:35 |
41:28 |
46 46-46 |
| 6.96 |
4:20:52 |
1:59 |
31:51 |
46 46-46 |
| 7.02 |
4:23:40 |
2:48 |
45:05 |
46 46-46 |
| 7.06 |
4:25:28 |
1:48 |
43:21 |
46 46-46 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:38 |
30:44 |
More |
| 800m |
16:21 |
32:53 |
More |
| 1km |
20:51 |
33:33 |
More |
| Mile |
33:52 |
33:52 |
More |
| 5k |
1:51:03 |
35:45 |
More |
| 5 miles |
3:04:26 |
36:53 |
More |
| 10k |
3:50:57 |
37:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:24 |
29:46 |
| 750m |
14:29 |
31:05 |
| 1km |
19:42 |
31:42 |
| 1500m |
30:25 |
32:38 |
| 1 mile |
32:47 |
32:47 |
| 1.9km |
39:10 |
33:11 |
| 3km |
1:03:51 |
34:15 |
| 3.8km |
1:22:14 |
34:50 |
| 5km |
1:50:18 |
35:30 |
| 10km |
3:51:33 |
37:16 |
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