Sun 9th Jun 2019 at 9:00am by Mandyr

Run > Race

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Time
1:03:18
Miles
6.24
Min/mi
10:09
Pacing
81%
WAVA
54.10
Stride(cm)
96
Cals
559
Cadence
166
BPM
174
%MHR
101.6
B/mi
1762
Asc(m)
171
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:44/km) 167/183bpm 78cal 10.45/0kmph
2) 1.61km - 9:38(5:59/km) 175/184bpm 86cal 10.03/0kmph
3) 1.61km - 9:43(6:02/km) 176/185bpm 87cal 9.93/0kmph
4) 1.61km - 9:33(5:56/km) 172/180bpm 84cal 10.12/0kmph
5) 1.61km - 11:59(7:27/km) 174/183bpm 107cal 8.06/0kmph
6) 1.61km - 10:44(6:40/km) 176/184bpm 96cal 9/0kmph
7) 0.39km - 2:27(6:15/km) 179/184bpm 21cal 9.59/0kmph

9:14 9:38 9:43 9:33 11:59 10:44 2:27

Pace

10%

11%

10%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	156 104-170	1558	181 172-194	11/5
0.50	4:32	2:02	8:08	170 164-180	1382	179 174-184	0/16
0.75	6:45	2:13	8:52	170 163-176	1506	174 170-180	4/3
1.00	9:23	2:38	10:33	174 169-183	1836	172 166-178	17/1
1.25	11:58	2:35	10:21	181 176-184	1874	165 158-174	10/0
1.50	14:29	2:31	10:02	176 169-183	1766	166 130-176	1/2
1.75	16:47	2:18	9:12	170 167-175	1563	169 166-174	0/12
2.00	19:01	2:14	8:56	172 168-176	1536	172 166-176	0/20
2.25	21:12	2:11	8:45	176 170-181	1539	173 166-182	0/17
2.50	23:37	2:26	9:43	178 173-185	1729	171 166-176	12/1
2.75	26:25	2:47	11:08	176 166-182	1960	164 124-174	7/1
3.00	28:44	2:19	9:17	172 170-176	1597	172 170-174	1/2
3.25	31:23	2:40	10:38	171 150-180	1819	155 116-178	0/10
3.50	33:49	2:25	9:41	174 164-179	1686	174 166-180	2/6
3.75	36:03	2:14	8:57	173 167-176	1549	173 166-176	0/16
4.00	38:17	2:14	8:54	171 166-175	1523	178 174-182	0/18
4.25	40:55	2:38	10:34	175 168-182	1849	172 168-180	14/3
4.50	43:48	2:53	11:30	175 166-182	2013	153 106-176	9/0
4.75	47:30	3:42	14:49	172 157-181	2549	132 100-178	23/3
5.00	50:15	2:46	11:02	175 168-183	1931	161 114-248	8/13
5.25	52:58	2:42	10:50	176 161-183	1905	165 126-174	11/0
5.50	55:22	2:24	9:37	176 169-182	1691	170 166-174	2/6
5.75	58:06	2:44	10:55	176 170-180	1922	160 118-174	6/1
6.00	1:01:00	2:54	11:35	175 168-184	2028	156 110-178	11/1
6.24	1:03:26	2:26	10:07	179 171-184	1810	163 116-240	12/4

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 90m, Flat prediction 1:01:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	10:22
25 10.9%	13:43
25 4.4%	11:24
19 3.0%	10:28
19 4.7%	11:18
14 5.0%	10:20
See your biggest climbs

Cadence

166 (248 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	171	5.8	55:32	9:39
Walk	12.5	120	0.5	7:54	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	49.46%	More
800m	4:08	8:19	51.83%	More
1km	5:19	8:34	52.52%	More
Mile	9:05	9:05	52.51%	More
5k	29:39	9:33	56.20%	More
5 miles	50:06	10:01	54.31%	More
10k	1:03:02	10:09	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.51
5km	30:14	9:44	55.13
5M	50:03	10:01	54.36
10km	1:03:01	10:08	54.06
10M	1:44:21	10:26	53.81
Half	2:18:56	10:36	52.79
20M	3:37:34	10:53	53.06
Mara	4:49:40	11:03	52.79

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