Thu 6th Jun 2019 at 2:00pm by Mandyr

Walk > General

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Time
18:11
Miles
0.62
Min/mi
29:20
Stride(cm)
46
Cals
75
Cadence
120
BPM
112
%MHR
65.3
B/mi
3277
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:11(18:08/km) 112/154bpm 75cal 60/62rpm 3.31/0kmph

18:11

Pace

40%

10%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:52	139 123-154	3178	120 120-120
0.13	3:03	1:37	25:49	125 115-133	3227	121 120-124
0.19	4:23	1:21	21:33	117 113-126	2521	120 120-120
0.25	5:33	1:09	18:27	119 113-125	2196	122 120-124
0.31	6:52	1:20	21:17	116 110-125	2468	-
0.38	11:36	4:43	1:15:31	93 71-119	7023	120 120-120
0.44	13:18	1:43	27:21	92 71-117	2517	120 120-120
0.50	14:37	1:19	21:01	124 116-136	2607	120 120-120
0.56	15:55	1:18	20:45	131 121-142	2718	120 120-120
0.62	18:12	2:17	38:30	113 107-130	4350	120 120-120

Heart

112/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (124 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	14:06	28:21	More
1km	17:57	28:53	More

Predictions

Dist	Time	Per Mile

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