Sun 9th Jun 2019 at 8:00am by Dibble
Bike > General
-
Time
4:32:53
-
Miles
47.65
-
Mph
10.5
-
FBI
49.70
-
Cals
1640
-
BPM
101
-
%MHR
58.5
-
B/mi
580
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 41:22(4:08/km) 101/129bpm 299cal 14.5/41.38kmph
2) 10km - 24:09(2:25/km) 107/125bpm 177cal 24.84/33.72kmph
3) 10km - 51:00(5:06/km) 89/123bpm 232cal 11.76/34.66kmph
4) 10km - 29:47(2:59/km) 106/128bpm 218cal 20.14/36.58kmph
5) 10km - 27:46(2:47/km) 104/123bpm 167cal 21.61/41.99kmph
6) 10km - 26:44(2:40/km) 95/115bpm 143cal 22.45/43.53kmph
7) 10km - 51:25(5:08/km) 90/139bpm 251cal 11.67/41.89kmph
8) 6.68km - 20:41(3:06/km) 106/139bpm 153cal 19.38/37.66kmph
41:22 24:09 51:00 29:47 27:46 26:44 51:25 20:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
9:26 |
9:26 |
12.72 |
108 85-129 |
510 |
4.00 |
33:06 |
23:39 |
5.07 |
99 77-126 |
1171 |
6.00 |
40:33 |
7:28 |
16.09 |
111 93-120 |
414 |
8.00 |
47:38 |
7:05 |
16.95 |
112 104-121 |
396 |
10.00 |
54:14 |
6:37 |
18.15 |
111 104-116 |
367 |
12.00 |
1:04:00 |
9:45 |
12.30 |
104 83-125 |
507 |
14.00 |
1:36:07 |
32:07 |
3.74 |
89 67-115 |
1429 |
16.00 |
1:45:44 |
9:37 |
12.47 |
105 80-123 |
505 |
18.00 |
1:53:28 |
7:44 |
15.50 |
97 81-109 |
375 |
20.00 |
2:03:37 |
10:09 |
11.83 |
103 83-128 |
522 |
22.00 |
2:13:33 |
9:56 |
12.07 |
111 98-122 |
552 |
24.00 |
2:23:21 |
9:47 |
12.26 |
103 86-119 |
504 |
26.00 |
2:32:45 |
9:24 |
12.77 |
105 83-124 |
493 |
28.00 |
2:40:30 |
7:46 |
15.45 |
105 91-121 |
408 |
30.00 |
2:48:54 |
8:24 |
14.29 |
105 91-119 |
441 |
32.00 |
2:57:17 |
8:23 |
14.32 |
99 81-123 |
415 |
34.00 |
3:46:56 |
49:39 +38:50
|
2.42 |
92 62-114 |
2284 |
36.00 |
3:53:44 |
6:48 |
17.66 |
95 84-114 |
323 |
38.00 |
4:04:17 |
10:33 |
11.38 |
106 89-116 |
559 |
40.00 |
4:10:34 |
6:18 |
19.06 |
106 80-131 |
334 |
42.00 |
4:42:35 |
32:00 |
3.75 |
84 68-109 |
1344 |
44.00 |
4:56:35 |
14:00 |
8.57 |
109 76-139 |
763 |
46.00 |
5:04:50 |
8:16 |
14.53 |
115 91-127 |
475 |
47.65 |
5:11:45 |
6:55 |
14.29 |
99 86-111 |
416 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:11 |
2:24 |
More |
1km |
1:31 |
2:26 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
9:44 |
3:08 |
More |
5 miles |
17:15 |
3:27 |
More |
10k |
21:33 |
3:28 |
More |
10 miles |
38:32 |
3:51 |
More |
Half |
57:48 |
4:25 |
More |
20 miles |
1:49:41 |
5:29 |
More |
Mara |
2:16:14 |
5:12 |
More |
50k |
2:51:12 |
5:31 |
More |
40 miles |
4:07:26 |
6:11 |
More |
75k |
5:05:30 |
6:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:50 |
4:59 |
20km |
1:03:08 |
5:05 |
15 miles |
1:17:30 |
5:10 |
20 miles |
1:46:01 |
5:18 |
40km |
2:14:19 |
5:24 |
25 miles |
2:15:11 |
5:24 |
42km |
2:21:39 |
5:26 |
50 miles |
4:47:34 |
5:45 |
56 miles |
5:25:21 |
5:49 |
100 miles |
10:11:46 |
6:07 |
112 miles |
11:32:08 |
6:11 |
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