Sun 9th Jun 2019 at 8:00am by Dibble

Bike > General

  • Time
    4:32:53
  • Miles
    47.65
  • Mph
    10.5
  • FBI
    49.70
  • Cals
    1640
  • BPM
    101
  • %MHR
    58.5
  • B/mi
    580
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 41:22(4:08/km) 101/129bpm 299cal 14.5/41.38kmph
2) 10km - 24:09(2:25/km) 107/125bpm 177cal 24.84/33.72kmph
3) 10km - 51:00(5:06/km) 89/123bpm 232cal 11.76/34.66kmph
4) 10km - 29:47(2:59/km) 106/128bpm 218cal 20.14/36.58kmph
5) 10km - 27:46(2:47/km) 104/123bpm 167cal 21.61/41.99kmph
6) 10km - 26:44(2:40/km) 95/115bpm 143cal 22.45/43.53kmph
7) 10km - 51:25(5:08/km) 90/139bpm 251cal 11.67/41.89kmph
8) 6.68km - 20:41(3:06/km) 106/139bpm 153cal 19.38/37.66kmph
41:22 24:09 51:00 29:47 27:46 26:44 51:25 20:41
Pin Map
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0mi in 0

Pace

9% 5% 14% 44% 28% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 9:26 9:26 12.72 108 85-129 510
4.00 33:06 23:39 5.07 99 77-126 1171
6.00 40:33 7:28 16.09 111 93-120 414
8.00 47:38 7:05 16.95 112 104-121 396
10.00 54:14 6:37 18.15 111 104-116 367
12.00 1:04:00 9:45 12.30 104 83-125 507
14.00 1:36:07 32:07 3.74 89 67-115 1429
16.00 1:45:44 9:37 12.47 105 80-123 505
18.00 1:53:28 7:44 15.50 97 81-109 375
20.00 2:03:37 10:09 11.83 103 83-128 522
22.00 2:13:33 9:56 12.07 111 98-122 552
24.00 2:23:21 9:47 12.26 103 86-119 504
26.00 2:32:45 9:24 12.77 105 83-124 493
28.00 2:40:30 7:46 15.45 105 91-121 408
30.00 2:48:54 8:24 14.29 105 91-119 441
32.00 2:57:17 8:23 14.32 99 81-123 415
34.00 3:46:56 49:39 +38:50 2.42 92 62-114 2284
36.00 3:53:44 6:48 17.66 95 84-114 323
38.00 4:04:17 10:33 11.38 106 89-116 559
40.00 4:10:34 6:18 19.06 106 80-131 334
42.00 4:42:35 32:00 3.75 84 68-109 1344
44.00 4:56:35 14:00 8.57 109 76-139 763
46.00 5:04:50 8:16 14.53 115 91-127 475
47.65 5:11:45 6:55 14.29 99 86-111 416

Heart

101/139max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:11 2:24 More
1km 1:31 2:26 More
Mile 2:36 2:36 More
5k 9:44 3:08 More
5 miles 17:15 3:27 More
10k 21:33 3:28 More
10 miles 38:32 3:51 More
Half 57:48 4:25 More
20 miles 1:49:41 5:29 More
Mara 2:16:14 5:12 More
50k 2:51:12 5:31 More
40 miles 4:07:26 6:11 More
75k 5:05:30 6:33 More

Predictions

Dist Time Per Mile
10 miles 49:50 4:59
20km 1:03:08 5:05
15 miles 1:17:30 5:10
20 miles 1:46:01 5:18
40km 2:14:19 5:24
25 miles 2:15:11 5:24
42km 2:21:39 5:26
50 miles 4:47:34 5:45
56 miles 5:25:21 5:49
100 miles 10:11:46 6:07
112 miles 11:32:08 6:11
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