Sun 9th Jun 2019 at 11:00am by johnsy

Run > Race

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Time
1:04:31
Miles
8.66
Min/mi
7:27
Pacing
94%
WAVA
67.76
Stride(cm)
122
Cals
967
Cadence
177
BPM
150
%MHR
87.8
B/mi
1119
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 135/148bpm 97cal 8.46/9.91mph
2) 1m - 7:16(7:16/m) 147/159bpm 111cal 8.26/9.25mph
3) 1m - 7:14(7:14/m) 149/161bpm 110cal 8.29/8.75mph
4) 1m - 7:36(7:36/m) 149/156bpm 115cal 7.9/8.37mph
5) 1m - 7:35(7:35/m) 150/158bpm 114cal 7.91/8.25mph
6) 1m - 7:36(7:36/m) 156/170bpm 119cal 7.89/8.18mph
7) 1m - 7:40(7:40/m) 159/165bpm 123cal 7.82/8.1mph
8) 1m - 7:36(7:36/m) 158/166bpm 120cal 7.9/8.31mph
9) 0.66m - 4:53(7:21/m) 147/155bpm 58cal 8.17/8.31mph

7:06 7:16 7:14 7:36 7:35 7:36 7:40 7:36 4:53

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	121 85-142	888	172 166-178	1/3
0.50	3:42	1:52	7:29	135 126-144	1009	175 172-178	2/1
0.75	5:29	1:47	7:06	142 136-146	1009	176 174-178	2/2
1.00	7:05	1:36	6:24	143 139-146	916	178 176-180	1/1
1.25	8:54	1:49	7:14	140 136-144	1014	178 176-184	4/1
1.50	10:44	1:50	7:22	146 144-150	1075	178 176-182	1/3
1.75	12:33	1:49	7:15	150 145-153	1087	176 174-178	2/2
2.00	14:21	1:48	7:13	154 149-158	1110	176 168-180	1/2
2.25	16:09	1:48	7:12	154 147-160	1108	176 172-180	1/1
2.50	17:57	1:48	7:14	148 143-152	1070	178 172-184	1/1
2.75	19:46	1:49	7:16	146 141-150	1061	179 176-180	1/2
3.00	21:35	1:49	7:16	147 140-153	1069	177 174-178	3/1
3.25	23:34	1:58	7:54	144 143-147	1137	177 174-180	1/3
3.50	25:23	1:49	7:17	149 144-153	1085	175 170-180	3/0
3.75	27:14	1:51	7:26	151 149-155	1122	176 172-178	0/4
4.00	29:11	1:57	7:46	153 149-156	1189	175 170-176	2/1
4.25	31:06	1:55	7:41	152 148-155	1167	175 166-178	1/1
4.50	33:01	1:55	7:41	154 149-158	1184	176 168-180	2/2
4.75	34:53	1:51	7:26	150 144-154	1114	176 174-178	2/2
5.00	36:46	1:53	7:32	146 142-150	1099	176 174-178	2/3
5.25	38:43	1:57	7:49	148 145-152	1156	176 174-178	1/2
5.50	40:37	1:54	7:37	152 147-157	1158	177 174-178	2/2
5.75	42:28	1:51	7:24	163 156-170	1207	177 174-182	1/2
6.00	44:22	1:54	7:34	162 159-164	1226	175 174-178	2/1
6.25	46:15	1:53	7:33	161 157-165	1217	176 174-178	0/2
6.50	48:12	1:57	7:47	159 154-163	1239	175 174-176	1/2
6.75	50:08	1:56	7:42	159 156-163	1225	177 176-178	4/2
7.00	52:02	1:54	7:38	158 156-161	1205	177 174-178	3/3
7.25	53:59	1:57	7:47	161 157-164	1252	176 172-182	4/2
7.50	55:50	1:52	7:27	163 161-166	1215	177 176-178	1/4
7.75	57:44	1:54	7:36	156 149-161	1186	177 176-180	2/0
8.00	59:38	1:53	7:33	152 148-155	1147	178 176-180	1/5
8.25	1:01:31	1:53	7:34	144 132-154	1088	179 176-182	1/1
8.50	1:03:19	1:48	7:13	147 144-150	1060	180 178-182	2/1
8.66	1:04:31	1:12	7:19	149 145-153	1090	180 176-186	1/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 6m, Flat prediction 1:04:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	8.7	1:04:31	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.87%	More
800m	3:20	6:42	60.20%	More
1km	4:13	6:48	61.84%	More
Mile	6:58	6:58	63.66%	More
5k	22:22	7:12	67.46%	More
5 miles	36:42	7:20	67.05%	More
10k	45:54	7:23	66.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.31
5km	22:00	7:05	68.59
5M	36:15	7:15	67.88
10km	45:32	7:20	67.53
10M	1:15:02	7:30	67.78
Half	1:39:38	7:36	67.06
20M	2:35:20	7:46	68.15
Mara	3:26:15	7:52	68.44

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