Sun 9th Jun 2019 at 12:00pm by sallykate

Run > General

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Time
13:47
Miles
1.25
Min/mi
11:02
Pacing
84%
WAVA
44.81
Stride(cm)
87
Cals
136
Cadence
167
BPM
151
%MHR
88.1
B/mi
1661
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 154/175bpm 69cal 5.48/6.32mph
2) 0.62m - 6:58(11:12/m) 153/166bpm 67cal 5.36/6.87mph

6:48 6:58

	Dvorak You have been pretty consistent this week
	sallykate Thank you! June streak, at least 2K every day - unless niggles persuade me otherwise.

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Pace

10%

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25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	125 98-162	1345	176 164-178	1/0
0.13	1:18	38	10:05	156 145-167	1574	178 172-182	1/2
0.19	2:01	42	11:19	153 151-155	1733	176 172-180	0/3
0.25	2:39	38	10:12	160 153-166	1631	177 164-180	2/2
0.31	3:26	47	12:29	161 150-167	2010	141 118-178	1/3
0.38	4:14	48	12:56	140 132-147	1810	141 128-182	2/0
0.44	4:50	36	9:39	149 129-163	1438	182 180-184	0/2
0.50	5:32	41	11:04	166 162-173	1836	172 124-182	1/1
0.56	6:11	39	10:22	164 158-171	1700	170 124-178	0/5
0.63	6:51	40	10:43	165 161-168	1769	174 168-176	0/4
0.69	7:48	57	15:17	151 143-161	2307	125 120-132	4/0
0.75	8:35	47	12:26	141 129-153	1753	167 126-182	3/4
0.81	9:22	47	12:33	149 136-162	1869	171 128-182	14/0
0.88	10:16	54	14:21	152 141-164	2182	155 118-184	7/0
0.94	11:02	47	12:27	152 146-157	1891	149 122-182	2/0
1.00	11:37	35	9:13	158 154-162	1457	177 172-180	0/5
1.06	12:10	33	8:45	154 151-155	1346	174 172-176	0/8
1.13	12:43	34	8:56	154 153-155	1376	174 172-176	0/9
1.19	13:17	34	9:02	155 154-158	1401	176 174-180	0/4
1.25	13:48	31	8:46	163 160-164	1430	179 176-180	0/1

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m, Flat prediction 13:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.9%	12:28
See your biggest climbs

Cadence

167 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	178	1	10:16	10:01
Walk	25.5	124	0.2	3:32	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.86%	More
800m	5:14	10:33	40.90%	More
1km	6:45	10:52	41.37%	More
Mile	11:10	11:10	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	44.03
5km	36:51	11:52	45.23
5M	1:01:37	12:19	44.16
10km	1:17:55	12:32	43.72
10M	2:10:17	13:02	43.10
Half	2:54:24	13:19	42.05
20M	4:35:27	13:46	41.91
Mara	6:08:44	14:04	41.47

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