Sun 9th Jun 2019 at 8:00am by Rosielad

Bike > General

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Time
2:55:03
Miles
44.24
Mph
15.2
FBI
65.90
Cals
3112
Cadence
77
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:45(4:21/m) 377cal 81/118rpm 13.8/26.74mph
2) 5m - 20:13(4:03/m) 370cal 83/111rpm 14.84/34.9mph
3) 5m - 21:53(4:23/m) 391cal 75/105rpm 13.71/28.41mph
4) 5m - 16:55(3:23/m) 343cal 79/101rpm 17.74/33.33mph
5) 5m - 17:19(3:28/m) 344cal 74/130rpm 17.32/29.1mph
6) 5m - 18:14(3:39/m) 353cal 77/94rpm 16.45/23.25mph
7) 5m - 20:51(4:10/m) 314cal 73/153rpm 14.39/25.36mph
8) 5m - 18:42(3:44/m) 340cal 80/105rpm 16.05/27.18mph
9) 4.24m - 19:11(4:32/m) 280cal 75/96rpm 13.26/21.16mph

21:45 20:13 21:53 16:55 17:19 18:14 20:51 18:42 19:11

Pin Map

0mi in 0

Pace

12%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
2.00	9:05	9:05	13.21	77 24-91
4.00	17:56	8:51	13.57	82 69-109
6.00	25:22	7:26 +1:13	16.14	83 34-99
8.00	37:53	12:31 +2:34	9.59	81 55-111
10.00	45:45	7:53	15.24	86 61-98
12.00	56:48	11:03 +3:38	10.86	83 65-91
14.00	1:09:25	12:37 +2:06	9.51	69 26-98
16.00	1:20:28	11:03 +3:51	10.86	80 38-97
18.00	1:28:56	8:28 +1:44	14.18	81 46-90
20.00	1:42:23	13:27 +6:33	8.92	77 25-97
22.00	1:58:52	16:29 +9:34	7.28	71 22-89
24.00	2:05:05	6:13	19.29	78 60-87
26.00	2:12:40	7:35	15.82	78 50-92
28.00	2:24:44	12:04 +5:25	9.94	83 66-91
30.00	2:33:33	8:48 +37	13.63	73 25-93
32.00	2:44:36	11:03 +2:22	10.86	76 46-91
34.00	3:28:09	43:33 +35:35	2.76	71 33-99
36.00	3:36:51	8:42	13.79	73 30-88
38.00	3:44:01	7:10	16.73	81 37-104
40.00	3:51:04	7:02	17.04	83 73-90
42.00	3:59:26	8:22	14.34	79 19-90
44.00	4:10:30	11:04 +1:32	10.84	72 28-96
44.24	4:11:47	1:17	11.05	67 59-74

Cadence

77 (153 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:00	2:00	More
1km	1:18	2:05	More
Mile	2:11	2:11	More
5k	9:22	3:01	More
5 miles	16:27	3:17	More
10k	20:21	3:16	More
10 miles	40:34	4:03	More
Half	1:05:32	5:00	More
20 miles	1:42:19	5:07	More
Mara	2:12:21	5:03	More
50k	2:40:47	5:11	More
40 miles	3:49:44	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	34:48	3:29
20km	44:04	3:33
15 miles	54:03	3:36
20 miles	1:13:53	3:42
40km	1:33:34	3:46
25 miles	1:34:09	3:46
42km	1:38:39	3:47
50 miles	3:19:57	4:00
56 miles	3:46:09	4:02
100 miles	7:04:35	4:15
112 miles	8:00:13	4:17

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