Sun 9th Jun 2019 at 9:00am by Hicky

Run > General
  • Time
    3:47:23
  • Miles
    26.51
  • Min/mi
    8:35
  • Pacing
    88%
  • WAVA
    67.24
  • Stride(cm)
    106
  • Cals
    2773
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1268
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 129/134bpm 90cal 7.41/9.25mph
2) 1m - 8:16(8:16/m) 136/141bpm 100cal 7.25/7.81mph
3) 1m - 8:31(8:31/m) 139/148bpm 104cal 7.05/7.49mph
4) 1m - 8:26(8:26/m) 140/148bpm 102cal 7.12/7.62mph
5) 1m - 8:21(8:21/m) 142/149bpm 103cal 7.19/7.83mph
6) 1m - 8:13(8:13/m) 141/150bpm 98cal 7.31/7.74mph
7) 1m - 8:15(8:15/m) 144/149bpm 102cal 7.27/7.83mph
8) 1m - 8:27(8:27/m) 141/152bpm 97cal 7.11/7.28mph
9) 1m - 8:28(8:28/m) 141/146bpm 98cal 7.09/7.72mph
10) 1m - 8:33(8:33/m) 142/147bpm 99cal 7.01/7.24mph
11) 1m - 8:32(8:32/m) 143/153bpm 95cal 7.03/7.74mph
12) 1m - 8:22(8:22/m) 147/154bpm 100cal 7.18/7.58mph
13) 1m - 8:27(8:27/m) 146/151bpm 98cal 7.1/7.33mph
14) 1m - 8:16(8:16/m) 151/156bpm 104cal 7.25/7.83mph
15) 1m - 8:09(8:09/m) 157/161bpm 110cal 7.36/7.74mph
16) 1m - 8:11(8:11/m) 156/160bpm 109cal 7.33/7.81mph
17) 1m - 8:41(8:41/m) 156/160bpm 114cal 6.91/7.78mph
18) 1m - 8:02(8:02/m) 158/162bpm 108cal 7.47/7.97mph
19) 1m - 8:51(8:51/m) 156/162bpm 117cal 6.78/7.89mph
20) 1m - 8:19(8:19/m) 158/160bpm 111cal 7.22/8.01mph
21) 1m - 9:38(9:38/m) 151/159bpm 107cal 6.22/8.08mph
22) 1m - 8:57(8:57/m) 151/155bpm 106cal 6.7/7.43mph
23) 1m - 9:51(9:51/m) 150/156bpm 111cal 6.09/7.56mph
24) 1m - 9:19(9:19/m) 154/160bpm 116cal 6.44/7.83mph
25) 1m - 9:01(9:01/m) 153/157bpm 108cal 6.65/7.72mph
26) 1m - 9:05(9:05/m) 154/157bpm 111cal 6.61/7.83mph
27) 0.51m - 4:06(8:02/m) 159/166bpm 55cal 7.47/8.5mph
8:06 8:16 8:31 8:26 8:21 8:13 8:15 8:27 8:28 8:33 8:32 8:22 8:27 8:16 8:09 8:11 8:41 8:02 8:51 8:19 9:38 8:57 9:51 9:19 9:01 9:05 4:06
Pin Map
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0mi in 0

Pace

5% 5% 37% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:08 8:08 8:08 127 88-134 1033 178 174-184 3/3
2.00 16:24 8:16 8:16 136 132-140 1125 180 178-184 4/7
3.00 24:55 8:31 8:31 139 133-148 1183 179 174-182 6/3
4.00 33:20 8:25 8:25 141 132-148 1187 180 172-184 12/10
5.00 41:41 8:22 8:22 142 132-149 1187 181 176-186 12/11
6.00 49:54 8:12 8:12 141 132-149 1157 180 176-184 11/15
7.00 58:09 8:15 8:15 144 139-149 1189 181 178-186 12/9
8.00 1:06:37 8:28 8:28 141 132-152 1193 182 178-188 4/9
9.00 1:15:04 8:27 8:27 141 137-145 1191 180 178-184 5/3
10.00 1:23:38 8:34 8:34 142 139-146 1217 180 176-184 8/2
11.00 1:32:09 8:31 8:31 143 133-152 1218 178 158-186 17/17
12.00 1:40:31 8:22 8:22 147 140-154 1230 181 176-186 9/13
13.00 1:48:58 8:27 8:27 146 142-150 1234 181 178-186 3/5
14.00 1:57:14 8:16 8:16 151 143-156 1248 184 176-188 3/5
15.00 2:05:24 8:10 8:10 157 153-160 1282 185 176-190 10/4
16.00 2:13:36 8:12 8:12 156 150-160 1279 182 108-188 10/8
17.00 2:22:15 8:39 8:39 156 151-160 1349 178 118-184 17/13
18.00 2:30:18 8:03 8:03 158 155-162 1272 183 174-188 6/15
19.00 2:39:09 8:51 8:51 156 150-161 1380 173 110-186 10/8
20.00 2:47:29 8:20 8:20 158 155-160 1317 179 128-186 3/9
21.00 2:57:06 9:37 9:37 151 132-158 1452 167 96-184 5/3
22.00 3:06:03 8:57 8:57 152 147-155 1360 173 120-186 8/1
23.00 3:15:53 9:50 9:50 150 143-157 1475 164 102-184 17/17
24.00 3:25:12 9:19 9:19 154 147-160 1434 170 110-186 21/10
25.00 3:34:14 9:02 9:02 153 146-157 1382 176 122-194 8/16
26.00 3:43:18 9:04 +1 9:04 153 150-157 1387 170 122-186 2/9
26.51 3:47:25 4:07 8:05 159 154-166 1286 176 120-188 1/3

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 25m, Flat prediction 3:47:37
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.7% 9:21
15 2.3% 8:18
13 3.8% 8:27
11 2.4% 8:07
11 1.9% 7:58
See your biggest climbs

Cadence

178 (194 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 181 25.7 3:35:43 8:23
Walk 5.1 126 0.8 11:42 14:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 53.64% More
800m 3:34 7:11 59.45% More
1km 4:41 7:32 58.99% More
Mile 7:52 7:52 59.67% More
5k 25:30 8:13 62.77% More
5 miles 41:12 8:14 63.54% More
10k 51:28 8:17 63.64% More
10 miles 1:23:29 8:21 64.99% More
Half 1:49:19 8:21 65.74% More
20 miles 2:49:02 8:27 66.85% More
Mara 3:44:43 8:35 67.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 66.63
5km 23:26 7:33 68.32
5M 38:48 7:46 67.46
10km 48:51 7:52 67.04
10M 1:20:54 8:05 67.06
Half 1:47:43 8:13 66.20
20M 2:48:40 8:26 67.00
Mara 3:44:34 8:34 67.10
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