Sun 9th Jun 2019 at 8:00am by andrius

Run > General

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Time
2:35:10
Miles
26.33
Min/mi
5:54
Pacing
95%
Stride(cm)
145
Cals
2711
Cadence
189
BPM
160
%MHR
91.8
B/mi
941
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:28(5:37/m) 160/166bpm 318cal 10.67/12.54mph
2) 3.11m - 17:59(5:47/m) 160/163bpm 328cal 10.36/10.62mph
3) 3.11m - 18:08(5:50/m) 159/163bpm 323cal 10.28/10.96mph
4) 3.11m - 17:55(5:46/m) 158/162bpm 311cal 10.41/11.25mph
5) 3.11m - 18:15(5:53/m) 159/165bpm 312cal 10.21/10.54mph
6) 3.11m - 18:26(5:56/m) 161/164bpm 321cal 10.12/10.54mph
7) 3.11m - 19:15(6:12/m) 159/163bpm 319cal 9.68/9.96mph
8) 3.11m - 18:54(6:05/m) 160/164bpm 317cal 9.86/10.23mph
9) 1.47m - 8:50(6:00/m) 166/172bpm 162cal 9.99/10.67mph

17:28 17:59 18:08 17:55 18:15 18:26 19:15 18:54 8:50

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:33	5:33	5:33	155 95-164	861	196 118-212
2.00	11:08	5:35	5:35	163 160-166	909	193 186-196
3.00	16:50	5:42	5:42	161 159-163	917	192 188-196
4.00	22:33	5:44	5:44	161 154-163	922	192 188-196
5.00	28:22	5:48	5:48	160 157-162	929	188 96-194
6.00	34:13	5:51	5:51	160 157-163	936	189 186-196
7.00	40:04	5:52	5:52	160 157-163	938	190 176-196
8.00	45:58	5:54	5:54	158 155-160	932	191 186-194
9.00	51:46	5:47	5:47	158 155-162	914	189 176-194
10.00	57:33	5:47	5:47	156 152-159	902	189 118-198
11.00	1:03:21	5:48	5:48	158 155-161	916	190 178-194
12.00	1:09:02	5:41	5:41	159 156-161	904	190 176-194
13.00	1:14:51	5:50	5:50	158 155-162	921	188 182-194
14.00	1:20:43	5:52	5:52	159 156-162	932	189 186-196
15.00	1:26:35	5:52	5:52	159 154-164	932	188 184-192
16.00	1:32:29	5:54	5:54	161 158-164	949	188 184-192
17.00	1:38:23	5:55	5:55	160 156-162	946	187 182-190
18.00	1:44:19	5:56	5:56	161 159-164	954	186 182-192
19.00	1:50:22	6:03	6:03	160 157-162	967	186 182-190
20.00	1:56:36	6:14	6:14	160 155-162	998	186 182-190
21.00	2:02:45	6:09	6:09	158 154-161	973	187 184-192
22.00	2:08:55	6:10	6:10	159 156-163	981	187 180-190
23.00	2:15:04	6:09	6:09	159 152-161	978	186 184-194
24.00	2:21:11	6:07	6:07	161 158-163	985	187 184-190
25.00	2:27:12	6:01	6:01	162 159-164	975	187 182-192
26.00	2:33:11	5:58	5:58	165 163-167	986	188 182-190
26.33	2:35:10	1:59	6:07	169 166-172	1032	187 184-194

Heart

160/172max

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BPM
WHR
MHR
Bands
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Cadence

189 (212 max) Stride Length: 145cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	0.00%	More
800m	2:43	5:27	0.00%	More
1km	3:24	5:29	0.00%	More
Mile	5:30	5:30	0.00%	More
5k	17:26	5:37	0.00%	More
5 miles	28:21	5:40	0.00%	More
10k	35:25	5:42	0.00%	More
10 miles	57:32	5:45	0.00%	More
Half	1:15:26	5:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:51	4:51
5km	16:06	5:11
5M	26:40	5:20
10km	33:35	5:24
10M	55:36	5:34
Half	1:14:02	5:39
20M	1:55:56	5:48
Mara	2:34:21	5:53

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