Sun 9th Jun 2019 at 9:00am by SVrunner

Run > General
  • Time
    1:26:31
  • Miles
    9.00
  • Min/mi
    9:37
  • Pacing
    21%
  • WAVA
    53.54
  • Stride(cm)
    101
  • Cals
    1184
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1469
  • Asc(m)
    145
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 144/174bpm 108cal 6.82/7.39mph
2) 1m - 9:57(9:57/m) 150/167bpm 130cal 6.03/7.37mph
3) 1m - 10:02(10:02/m) 152/168bpm 132cal 5.97/6.82mph
4) 1m - 10:06(10:06/m) 148/154bpm 127cal 5.94/6.24mph
5) 1m - 9:44(9:44/m) 159/171bpm 138cal 6.17/6.55mph
6) 1m - 9:39(9:39/m) 161/169bpm 140cal 6.21/6.99mph
7) 1m - 9:35(9:35/m) 160/171bpm 135cal 6.26/6.93mph
8) 1m - 9:24(9:24/m) 162/170bpm 137cal 6.38/6.93mph
9) 1m - 9:15(9:15/m) 163/176bpm 137cal 6.48/8.35mph
10) 0m - 1(13:32/m) 173/173bpm 4.43/4.22mph
8:48 9:57 10:02 10:06 9:44 9:39 9:35 9:24 9:15 1

Pace

10% 18% 46% 17% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 119 72-146 1029 169 120-174 4/0
0.50 4:23 2:13 8:51 143 134-148 1267 167 164-170 1/4
0.75 6:32 2:10 8:39 153 145-164 1324 168 164-172 3/3
1.00 8:53 2:20 +5 9:21 160 150-173 1496 164 120-170 1/4
1.25 14:37 5:44 +3:33 22:58 139 102-165 3192 166 154-170 3/14
1.50 16:59 2:22 9:29 152 139-162 1441 164 162-166 3/5
1.75 23:23 6:24 +3:16 25:35 150 116-165 3837 161 100-168 16/0
2.00 25:38 2:16 9:02 144 132-155 1301 168 166-172 0/15
2.25 28:07 2:29 9:56 155 146-168 1539 167 164-170 9/2
2.50 32:51 4:43 +2:03 18:54 146 112-168 2759 164 98-170 14/1
2.75 35:15 2:24 9:36 154 149-159 1478 166 164-168 9/12
3.00 37:44 2:29 9:56 150 144-157 1490 166 162-170 4/9
3.25 40:12 2:28 9:53 151 145-154 1491 166 164-168 2/5
3.50 42:45 2:33 10:14 146 139-151 1494 165 162-168 0/15
3.75 45:15 2:30 9:58 147 137-153 1466 166 162-172 3/1
4.00 48:30 3:15 +41 13:01 148 138-154 1928 169 164-176 1/3
4.25 50:59 2:28 9:54 152 148-156 1504 169 166-172 1/2
4.50 53:29 2:30 10:00 155 150-159 1551 168 164-170 1/1
4.75 55:55 2:27 9:46 166 158-169 1622 167 164-170 1/2
5.00 58:14 2:19 9:15 166 162-171 1536 167 162-168 0/0
5.25 1:00:33 2:19 9:17 165 159-168 1531 165 164-168 1/1
5.50 1:02:59 2:26 9:43 166 163-169 1612 166 164-168 2/2
5.75 1:07:21 4:22 +1:52 17:26 151 129-168 2633 167 152-170 3/2
6.00 1:09:45 2:25 9:39 162 157-168 1564 166 164-170 1/1
6.25 1:12:09 2:24 9:36 165 159-168 1584 167 164-170 2/3
6.50 1:18:26 6:16 +3:46 25:05 151 117-171 3787 168 164-172 2/2
6.75 1:20:47 2:22 9:28 152 137-163 1438 168 162-172 3/2
7.00 1:23:29 2:42 +23 10:47 160 157-163 1726 163 162-168 3/2
7.25 1:25:47 2:18 9:12 155 147-170 1425 167 164-170 5/2
7.50 1:28:05 2:18 9:10 167 165-169 1531 167 164-170 3/6
7.75 1:30:48 2:43 +12 10:53 163 156-169 1774 164 142-170 3/3
8.00 1:33:05 2:17 9:10 161 158-168 1475 168 164-170 6/2
8.25 1:36:23 3:18 +52 13:11 157 142-168 2070 166 158-170 5/1
8.50 1:38:54 2:31 10:02 164 162-168 1646 164 162-168 12/2
8.75 1:41:07 2:13 8:54 165 163-167 1468 165 164-166 3/3
9.00 1:43:21 2:14 +8 8:55 167 160-174 1488 169 156-174 1/3
9.00 1:43:22 1 11:45 173 173-173 2034 - 0/0

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 145m, Range 36m, Flat prediction 1:21:47
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.6% 15:48
18 3.8% 8:44
11 1.6% 11:31
See your biggest climbs

Cadence

166 (176 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 166 9 1:39:03 11:03
Walk 4.0 112 0 4:10 2:09:58
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 41.50% More
800m 4:18 8:40 47.34% More
1km 5:23 8:39 49.36% More
Mile 8:50 8:50 50.98% More
5k 31:04 10:00 49.39% More
5 miles 54:48 10:58 45.68% More
10k 1:07:43 10:54 46.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 53.41
5km 28:01 9:01 54.76
5M 46:24 9:17 53.95
10km 58:25 9:24 53.57
10M 1:36:44 9:40 53.54
Half 2:08:48 9:50 52.82
20M 3:21:42 10:05 53.45
Mara 4:28:32 10:15 53.53
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