Sun 9th Jun 2019 at 10:00am by Ian121

Bike > Road Biking

  • breezy
  • Time
    2:34:39
  • Miles
    43.95
  • Mph
    17.1
  • FBI
    74.11
  • Cals
    1618
  • BPM
    131
  • %MHR
    73.3
  • B/mi
    462
  • Asc(m)
    404
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 25.47m - 1:27:35(3:26/m) 125/152bpm 797cal 17.45/31.91mph
2) 18.48m - 1:07:04(3:38/m) 140/165bpm 821cal 16.54/23.65mph
1:27:35 1:07:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 31% 60% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:11 8:11 +14 14.66 126 90-146 516 32/26
4.00 14:39 6:28 18.57 122 100-138 394 24/44
6.00 21:31 6:52 17.49 130 109-151 446 31/30
8.00 28:49 7:19 16.41 130 101-149 475 38/27
10.00 36:08 7:19 16.41 134 114-152 490 14/11
12.00 42:25 6:16 19.13 123 112-138 386 8/39
14.00 49:01 6:36 18.17 129 113-147 426 18/22
16.00 55:17 6:16 19.15 119 111-125 373 10/20
18.00 1:02:24 7:07 16.87 122 113-140 434 13/9
20.00 1:08:58 6:34 18.27 116 104-124 381 15/17
22.00 1:15:43 6:46 17.76 124 108-142 419 16/15
24.00 1:22:22 6:39 18.07 118 110-123 392 11/8
26.00 1:48:14 25:52 +18:18 4.64 122 90-143 1578 7/10
28.00 1:55:37 7:23 16.25 129 115-146 476 16/14
30.00 2:02:44 7:07 16.87 133 120-146 473 7/9
32.00 2:09:54 7:10 +6 16.73 140 129-147 502 6/6
34.00 2:16:31 6:37 18.13 139 133-144 460 8/9
36.00 2:23:47 7:16 +15 16.53 143 129-154 519 15/10
38.00 2:31:33 7:46 15.45 146 125-161 567 27/14
40.00 2:41:20 9:47 +2:19 12.26 142 116-157 695 22/17
42.00 2:48:20 6:59 17.16 145 125-165 507 27/28
43.95 2:58:25 10:05 +2:34 11.62 146 116-164 754 24/5

Heart

131/165max
  • Show Beats/Mile

Elevation

Asc 404m, Range 70m
Elevation Graph
Biggest Climbs (m) Mph
27 2.5% 18.0
23 1.1% 10.1
23 1.6% 13.8
19 2.2% 15.2
16 1.7% 18.9
15 1.3% 16.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:16 2:32 More
1km 1:37 2:37 More
Mile 2:37 2:37 More
5k 9:44 3:08 More
5 miles 15:56 3:11 More
10k 19:48 3:11 More
10 miles 32:48 3:17 More
Half 43:06 3:17 More
20 miles 1:06:52 3:21 More
Mara 1:47:42 4:07 More
50k 2:04:41 4:01 More
40 miles 2:40:01 4:00 More

Predictions

Dist Time Per Mile
10 miles 32:12 3:13
20km 40:32 3:16
15 miles 49:29 3:18
20 miles 1:07:08 3:21
40km 1:24:31 3:24
25 miles 1:25:02 3:24
42km 1:29:00 3:25
50 miles 2:57:18 3:33
56 miles 3:19:56 3:34
100 miles 6:09:40 3:42
112 miles 6:56:51 3:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here