Sun 9th Jun 2019 at 10:00am by Ian121
Bike > Road Biking
- breezy
-
Time
2:34:39
-
Miles
43.95
-
Mph
17.1
-
FBI
74.11
-
Cals
1618
-
BPM
131
-
%MHR
73.3
-
B/mi
462
-
Asc(m)
404
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 25.47m - 1:27:35(3:26/m) 125/152bpm 797cal 17.45/31.91mph
2) 18.48m - 1:07:04(3:38/m) 140/165bpm 821cal 16.54/23.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
8:11 |
8:11 +14
|
14.66 |
126 90-146 |
516 |
32/26 |
4.00 |
14:39 |
6:28 |
18.57 |
122 100-138 |
394 |
24/44 |
6.00 |
21:31 |
6:52 |
17.49 |
130 109-151 |
446 |
31/30 |
8.00 |
28:49 |
7:19 |
16.41 |
130 101-149 |
475 |
38/27 |
10.00 |
36:08 |
7:19 |
16.41 |
134 114-152 |
490 |
14/11 |
12.00 |
42:25 |
6:16 |
19.13 |
123 112-138 |
386 |
8/39 |
14.00 |
49:01 |
6:36 |
18.17 |
129 113-147 |
426 |
18/22 |
16.00 |
55:17 |
6:16 |
19.15 |
119 111-125 |
373 |
10/20 |
18.00 |
1:02:24 |
7:07 |
16.87 |
122 113-140 |
434 |
13/9 |
20.00 |
1:08:58 |
6:34 |
18.27 |
116 104-124 |
381 |
15/17 |
22.00 |
1:15:43 |
6:46 |
17.76 |
124 108-142 |
419 |
16/15 |
24.00 |
1:22:22 |
6:39 |
18.07 |
118 110-123 |
392 |
11/8 |
26.00 |
1:48:14 |
25:52 +18:18
|
4.64 |
122 90-143 |
1578 |
7/10 |
28.00 |
1:55:37 |
7:23 |
16.25 |
129 115-146 |
476 |
16/14 |
30.00 |
2:02:44 |
7:07 |
16.87 |
133 120-146 |
473 |
7/9 |
32.00 |
2:09:54 |
7:10 +6
|
16.73 |
140 129-147 |
502 |
6/6 |
34.00 |
2:16:31 |
6:37 |
18.13 |
139 133-144 |
460 |
8/9 |
36.00 |
2:23:47 |
7:16 +15
|
16.53 |
143 129-154 |
519 |
15/10 |
38.00 |
2:31:33 |
7:46 |
15.45 |
146 125-161 |
567 |
27/14 |
40.00 |
2:41:20 |
9:47 +2:19
|
12.26 |
142 116-157 |
695 |
22/17 |
42.00 |
2:48:20 |
6:59 |
17.16 |
145 125-165 |
507 |
27/28 |
43.95 |
2:58:25 |
10:05 +2:34
|
11.62 |
146 116-164 |
754 |
24/5 |
Elevation
Biggest Climbs (m) |
Mph |
27 2.5% |
18.0
|
23 1.1% |
10.1
|
23 1.6% |
13.8
|
19 2.2% |
15.2
|
16 1.7% |
18.9
|
15 1.3% |
16.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:07 |
More |
800m |
1:16 |
2:32 |
More |
1km |
1:37 |
2:37 |
More |
Mile |
2:37 |
2:37 |
More |
5k |
9:44 |
3:08 |
More |
5 miles |
15:56 |
3:11 |
More |
10k |
19:48 |
3:11 |
More |
10 miles |
32:48 |
3:17 |
More |
Half |
43:06 |
3:17 |
More |
20 miles |
1:06:52 |
3:21 |
More |
Mara |
1:47:42 |
4:07 |
More |
50k |
2:04:41 |
4:01 |
More |
40 miles |
2:40:01 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:12 |
3:13 |
20km |
40:32 |
3:16 |
15 miles |
49:29 |
3:18 |
20 miles |
1:07:08 |
3:21 |
40km |
1:24:31 |
3:24 |
25 miles |
1:25:02 |
3:24 |
42km |
1:29:00 |
3:25 |
50 miles |
2:57:18 |
3:33 |
56 miles |
3:19:56 |
3:34 |
100 miles |
6:09:40 |
3:42 |
112 miles |
6:56:51 |
3:43 |
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