Sun 9th Jun 2019 at 8:00am by Jaffa Cake

Bike > Rollers

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Time
46:09
Miles
7.15
Mph
9.3
FBI
40.76
Cals
537
Cadence
78
BPM
120
%MHR
71.6
B/mi
777
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:51(6:34/m) 118/132bpm 367cal
2) 2.15m - 13:18(6:10/m) 129/134bpm 170cal

32:51 13:18

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	7.32	96 77-106	787	70 64-73
0.50	3:56	1:53	7.94	106 101-108	801	74 72-76
0.75	5:38	1:42	8.81	110 105-113	749	75 73-76
1.00	7:17	1:39	9.10	115 114-117	758	77 74-80
1.25	8:55	1:37	9.23	116 112-117	754	78 76-80
1.50	10:32	1:37	9.28	117 114-119	757	78 77-79
1.75	12:07	1:35	9.42	120 116-126	764	79 78-81
2.00	13:42	1:34	9.53	121 120-124	762	80 78-82
2.25	15:18	1:36	9.37	118 115-122	756	79 77-81
2.50	16:54	1:37	9.32	120 117-122	772	78 76-79
2.75	18:31	1:36	9.33	120 117-122	772	78 77-79
3.00	20:07	1:36	9.36	121 119-125	776	79 77-81
3.25	21:44	1:37	9.27	120 117-123	777	77 75-78
3.50	23:22	1:38	9.17	120 117-123	785	77 75-79
3.75	25:00	1:37	9.25	120 117-124	778	77 75-79
4.00	26:35	1:36	9.39	122 118-125	780	79 77-81
4.25	28:11	1:35	9.43	124 122-126	789	79 77-80
4.50	29:45	1:35	9.52	124 123-126	782	80 79-82
4.75	31:19	1:33	9.66	126 123-128	783	81 77-82
5.00	32:51	1:33	9.70	129 128-130	798	81 79-82
5.25	34:25	1:34	9.60	128 126-132	800	82 79-83
5.50	35:58	1:33	9.67	129 126-131	800	81 79-84
5.75	37:30	1:32	9.77	130 128-132	799	82 80-84
6.00	39:03	1:32	9.76	130 127-132	799	83 81-83
6.25	40:34	1:32	9.80	131 129-132	802	83 81-85
6.50	42:05	1:31	9.93	131 129-133	792	83 81-84
6.75	43:37	1:32	9.80	131 128-133	802	82 81-83
7.00	45:07	1:30	9.95	132 130-133	796	83 71-86
7.15	46:20	1:13	7.66	121 116-127	947	67 40-75

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:57	More
800m	3:00	6:02	More
1km	3:45	6:02	More
Mile	6:04	6:04	More
5k	19:12	6:11	More
5 miles	31:25	6:17	More
10k	39:14	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:23	6:44
20km	1:26:07	6:56
15 miles	1:46:29	7:06
20 miles	2:27:19	7:22
40km	3:08:15	7:34
25 miles	3:09:30	7:35
42km	3:18:54	7:37
50 miles	6:54:15	8:17
56 miles	7:50:46	8:24
100 miles	15:05:37	9:03
112 miles	17:09:09	9:11

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