Sun 9th Jun 2019 at 11:00am by Garfield

Run > General

Follow User
0 👍

Time
1:19:08
Miles
6.26
Min/mi
12:38
Pacing
81%
WAVA
44.90
Stride(cm)
78
Cals
520
Cadence
163
BPM
160
%MHR
84.6
B/mi
2021
Asc(m)
137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 142/159bpm 71cal 5.3/6.45mph
2) 1m - 12:31(12:31/m) 161/173bpm 85cal 4.79/6.1mph
3) 1m - 12:58(12:58/m) 163/173bpm 90cal 4.63/6.32mph
4) 1m - 12:26(12:26/m) 166/181bpm 86cal 4.83/6.37mph
5) 1m - 13:35(13:35/m) 163/181bpm 87cal 4.42/5.91mph
6) 1m - 13:05(13:05/m) 159/169bpm 79cal 4.59/6.59mph
7) 0.26m - 3:14(12:36/m) 168/176bpm 22cal 4.76/6.32mph

11:19 12:31 12:58 12:26 13:35 13:05 3:14

Pin Map

0mi in 0

Pace

46%

17%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +2	10:56	132 98-146	1443	176 142-188	2/6
0.50	5:37	2:53	11:32	140 134-144	1615	168 136-188	5/7
0.75	8:31	2:54	11:35	144 138-150	1668	170 136-184	8/5
1.00	11:19	2:49	11:15	150 145-158	1688	171 138-180	10/8
1.25	14:29	3:09	12:37	161 148-169	2031	163 130-184	4/4
1.50	17:33	3:04 +7	12:16	161 152-171	1975	165 132-186	5/7
1.75	20:48	3:15 +11	13:00	161 144-172	2092	163 118-234	7/5
2.00	24:11	3:24 +4	13:34	163 154-171	2212	159 132-188	4/5
2.25	28:01	3:50 +26	15:19	161 140-173	2467	160 134-188	6/2
2.50	31:06	3:05	12:18	164 154-170	2018	167 138-186	4/2
2.75	34:16	3:11	12:43	162 144-170	2060	156 92-186	5/7
3.00	37:35	3:18	13:14	163 148-171	2157	157 136-186	3/1
3.25	40:56	3:22	13:26	158 145-168	2123	159 130-182	3/4
3.50	43:43	2:47	11:07	172 165-179	1913	173 138-188	6/3
3.75	46:56	3:13	12:52	168 159-176	2162	159 138-188	3/7
4.00	50:01	3:04	12:17	167 154-179	2052	160 136-184	1/6
4.25	54:32	4:31 +53	18:04	165 148-181	2982	166 132-188	4/5
4.50	57:48	3:16	13:03	165 155-174	2154	153 94-184	5/6
4.75	1:01:48	4:00 +41	16:02	161 146-174	2581	159 94-188	6/4
5.00	1:05:10	3:22	13:28	159 147-166	2141	160 136-184	6/5
5.25	1:08:24	3:14	12:56	160 147-166	2070	161 94-184	8/7
5.50	1:12:13	3:49	15:18	155 144-164	2371	157 132-188	5/9
5.75	1:15:13	3:00	11:59	159 145-165	1905	163 134-188	11/10
6.00	1:18:15	3:02	12:09	161 146-168	1956	168 136-184	5/3
6.25	1:21:28	3:12 +3	12:50	168 158-176	2155	169 132-184	6/3

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 12m, Flat prediction 1:19:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	179	4.4	48:33	11:24
Walk	37.7	137	1.9	31:20	16:51
Still	0.1	-	-	3	-
Pause	1.9	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	40.19%	More
800m	5:25	10:53	41.22%	More
1km	6:53	11:04	42.21%	More
Mile	11:14	11:14	43.93%	More
5k	38:59	12:33	44.22%	More
5 miles	1:05:04	13:01	43.28%	More
10k	1:20:54	13:01	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	43.59
5km	37:39	12:07	45.78
5M	1:02:22	12:28	45.15
10km	1:18:31	12:38	44.92
10M	2:10:01	13:00	44.76
Half	2:53:06	13:13	43.94
20M	4:31:04	13:33	44.22
Mara	6:00:54	13:46	44.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry