Sun 9th Jun 2019 at 9:00am by socks up to

Run > General

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Time
2:55:02
Miles
12.47
Min/mi
14:02
Pacing
56%
WAVA
42.38
Stride(cm)
69
Cals
1385
Cadence
165
BPM
144
%MHR
84.1
B/mi
2020
Surface
Road

Notes & Comments

Split Summary
===
1) 20.07km - 2:55:02(8:43/km) 145/166bpm 1385cal 6.88/11.56kmph

2:55:02

Pin Map

0mi in 0

Pace

44%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:02	7:02 +35	14:04	130 97-144	1829	178 92-192
1.00	13:14	6:12	12:23	135 126-145	1673	183 92-196
1.50	21:10	7:56	15:53	141 130-150	2239	148 88-186
2.00	28:19	7:09	14:17	143 130-156	2043	161 122-198
2.50	37:25	9:07 +1:39	18:14	140 118-156	2552	167 94-210
3.00	47:53	10:27 +2:18	20:55	137 112-153	2865	152 82-194
3.50	54:31	6:38	13:16	142 133-154	1884	167 90-196
4.00	1:00:48	6:17	12:35	143 131-160	1798	173 104-190
4.50	1:06:53	6:04	12:09	147 140-155	1786	179 90-186
5.00	1:16:54	10:01 +1:02	20:03	143 132-149	2866	134 34-184
5.50	1:24:19	7:26	14:51	145 136-154	2153	161 92-184
6.00	1:32:53	8:34 +1:44	17:08	143 127-153	2450	170 84-186
6.50	1:44:03	11:09 +4:53	22:18	140 118-158	3122	181 90-188
7.00	1:51:33	7:30 +53	15:00	141 123-152	2116	165 120-190
7.50	1:58:45	7:12 +1:02	14:24	142 122-153	2046	175 104-186
8.00	2:07:06	8:22 +1:49	16:43	143 109-164	2391	179 94-196
8.50	2:14:40	7:33 +42	15:07	145 135-166	2191	183 124-210
9.00	2:22:34	7:55 +1:03	15:49	148 132-162	2341	168 102-186
9.50	2:29:19	6:44	13:28	150 139-159	2021	164 90-184
10.00	2:36:13	6:54	13:49	150 143-162	2072	162 90-192
10.50	2:44:07	7:54	15:48	148 141-155	2340	157 96-202
11.00	2:50:37	6:30 +11	13:00	148 135-156	1924	176 104-196
11.50	2:59:00	8:22 +2:17	16:45	148 135-158	2478	186 124-198
12.00	3:07:56	8:57	17:54	155 149-160	2774	136 118-184
12.47	3:15:12	7:16	15:29	155 139-162	2400	155 92-184

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (210 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	182	9.8	1:52:26	13:23
Walk	29.3	125	2.7	1:02:36	23:13
Still	0.9	-	-	1:52	-
Pause	8.6	-	-	18:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	39.36%	More
800m	5:43	11:30	39.53%	More
1km	7:18	11:45	40.28%	More
Mile	11:54	11:54	41.94%	More
5k	43:37	14:02	39.98%	More
5 miles	1:10:11	14:02	40.59%	More
10k	1:27:13	14:02	40.92%	More
10 miles	2:20:22	14:02	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	41.35
5km	40:07	12:55	43.46
5M	1:06:26	13:17	42.89
10km	1:23:39	13:28	42.67
10M	2:18:31	13:51	42.53
Half	3:04:25	14:05	41.76
20M	4:48:48	14:26	42.05
Mara	6:24:30	14:41	41.88

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