Sun 9th Jun 2019 at 9:00am by Ade487

Run > General

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Time
50:15
Miles
6.25
Min/mi
8:02
Pacing
93%
WAVA
62.61
Stride(cm)
118
Cals
669
Cadence
169
BPM
154
%MHR
94.5
B/mi
1239
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 142/158bpm 97cal 7.6/8.25mph
2) 1m - 7:36(7:36/m) 154/159bpm 102cal 7.89/8.58mph
3) 1m - 8:15(8:15/m) 156/159bpm 111cal 7.28/8.06mph
4) 1m - 8:28(8:28/m) 157/159bpm 114cal 7.08/8.16mph
5) 1m - 8:17(8:17/m) 157/161bpm 111cal 7.25/8.18mph
6) 1m - 7:57(7:57/m) 159/165bpm 108cal 7.55/8.35mph
7) 0.25m - 1:49(7:22/m) 166/172bpm 26cal 8.15/8.72mph

7:54 7:36 8:15 8:28 8:17 7:57 1:49

Pin Map

Two Castles 10km Road Race

0mi in 0

Pace

22%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	120 72-135	980	171 162-176	0/4
0.50	4:02	2:00	7:58	142 137-147	1131	172 170-174	6/0
0.75	6:01	1:59	7:54	152 148-155	1202	170 164-174	3/5
1.00	7:54	1:53	7:32	152 149-158	1145	170 166-174	4/2
1.25	9:49	1:56	7:43	153 148-156	1180	171 168-174	2/2
1.50	11:38	1:48	7:13	154 152-157	1112	171 168-172	1/6
1.75	13:36	1:59	7:55	156 155-159	1234	171 170-172	2/2
2.00	15:30	1:54	7:34	154 151-157	1166	168 166-170	0/4
2.25	17:33	2:03	8:11	155 153-157	1269	170 166-172	4/0
2.50	19:38	2:05	8:21	157 155-159	1311	169 164-172	6/1
2.75	21:38	2:00	8:01	156 152-158	1251	169 166-170	5/0
3.00	23:44	2:06	8:25	156 153-157	1313	167 164-172	4/3
3.25	26:03	2:18	9:14	158 155-159	1458	167 164-170	14/0
3.50	28:10	2:07	8:27	157 154-159	1326	168 164-170	6/3
3.75	30:09	2:00	7:58	156 154-158	1244	169 166-172	1/2
4.00	32:13	2:03	8:14	156 153-159	1284	168 166-172	2/4
4.25	34:15	2:03	8:11	157 155-159	1285	167 164-170	1/2
4.50	36:22	2:07	8:27	156 152-159	1317	169 162-172	6/6
4.75	38:34	2:12	8:49	158 156-160	1393	168 164-172	6/0
5.00	40:29	1:55	7:39	159 157-160	1216	169 166-172	1/6
5.25	42:22	1:53	7:32	157 156-158	1184	167 166-170	0/9
5.50	44:23	2:01	8:04	159 157-163	1284	169 168-172	2/0
5.75	46:24	2:01	8:03	161 158-162	1296	170 168-172	1/1
6.00	48:26	2:02	8:10	161 157-164	1314	169 164-172	8/1
6.24	50:15	1:49	7:24	167 162-172	1235	168 162-172	6/6

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	9:06
16 2.2%	8:51
11 1.6%	8:22
11 1.7%	8:01
See your biggest climbs

Cadence

169 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	50:15	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.07%	More
800m	3:42	7:27	55.07%	More
1km	4:37	7:26	57.42%	More
Mile	7:31	7:31	59.89%	More
5k	24:43	7:57	62.09%	More
5 miles	40:17	8:03	62.15%	More
10k	49:58	8:03	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.56
5km	23:57	7:43	64.06
5M	39:40	7:56	63.11
10km	49:56	8:02	62.67
10M	1:22:42	8:16	62.62
Half	1:50:06	8:24	61.79
20M	2:52:25	8:37	62.53
Mara	3:49:34	8:46	62.62

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