Sun 9th Jun 2019 at 12:00pm by Teknik

Run > General

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Time
10:48
Miles
1.22
Min/mi
8:51
Pacing
53%
WAVA
50.81
Stride(cm)
107
Cals
148
Cadence
170
BPM
171
%MHR
80.7
B/mi
1514
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 173/185bpm 121cal 6.89/7.16mph
2) 0.22m - 2:05(9:29/m) 170/184bpm 27cal 6.33/7.03mph

8:43 2:05

Pin Map

0mi in 0

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	150 138-164	1357	165 118-184	0/0
0.13	1:35	1:01 +37	16:19	165 159-171	2693	167 118-188	0/1
0.19	2:06	31	8:20	168 166-169	1399	185 184-186	0/2
0.25	3:05	59 +27	15:46	168 166-169	2648	182 178-186	1/2
0.31	3:40	35	9:19	173 169-177	1611	182 180-184	2/0
0.38	4:39	58 +30	15:36	174 172-176	2714	171 118-182	1/1
0.44	5:28	49 +11	13:07	180 177-181	2362	181 178-184	2/0
0.50	6:01	33	8:43	180 180-181	1569	181 176-184	1/0
0.56	6:53	52 +18	13:49	181 176-184	2501	167 110-180	1/0
0.63	7:44	52 +19	13:46	179 178-180	2465	172 118-186	0/0
0.69	8:19	35	9:15	180 177-183	1665	182 180-184	1/1
0.75	9:14	55 +26	14:35	179 175-183	2612	181 176-186	2/0
0.81	10:46	1:32 +55	24:38	176 163-182	4336	161 118-184	0/1
0.88	11:19	33	8:43	166 160-174	1448	171 118-182	0/1
0.94	11:57	38	10:06	180 177-183	1817	177 172-180	1/1
1.00	13:46	1:49 +1:18	29:09	174 155-185	5073	167 118-180	1/0
1.06	14:47	1:01 +28	16:15	168 158-175	2730	178 174-182	0/1
1.13	16:54	2:07 +1:32	34:00	160 152-170	5439	176 118-186	0/1
1.19	17:38	43	11:32	177 170-182	2042	181 176-186	1/1
1.22	17:53	15	8:03	183 182-183	1473	177 174-180	0/0

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 10:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	180	1.2	10:20	10:08
Walk	29.7	117	0	5:49	3:13:23
Still	0.1	-	-	1	-
Pause	8.8	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.87%	More
800m	4:20	8:43	45.88%	More
1km	5:25	8:43	47.82%	More
Mile	13:45	13:45	31.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.24
5km	29:05	9:22	51.46
5M	48:10	9:38	50.65
10km	1:00:39	9:46	50.26
10M	1:40:26	10:03	50.20
Half	2:13:43	10:12	49.51
20M	3:29:24	10:28	50.10
Mara	4:38:48	10:38	50.18

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