Sun 9th Jun 2019 at 11:00am by Teknik

Run > General

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Time
14:07
Miles
1.57
Min/mi
8:59
Pacing
66%
WAVA
51.22
Stride(cm)
104
Cals
180
Cadence
172
BPM
160
%MHR
75.4
B/mi
1436
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 155/177bpm 108cal 6.67/6.64mph
2) 0.57m - 5:07(9:04/m) 175/184bpm 72cal 6.62/7.01mph

9:00 5:07

Pin Map

0mi in 0

Pace

52%

16%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	115 97-133	1150	165 118-182	1/1
0.13	2:04	1:26 +44	23:02	131 125-138	3017	182 176-186	0/1
0.19	2:35	31	8:23	142 140-146	1191	184 182-184	1/2
0.25	3:10	35 +10	9:13	151 149-153	1392	171 118-186	1/0
0.31	3:39	29	7:42	153 151-154	1178	183 176-188	2/0
0.38	4:27	48	12:47	157 155-159	2007	174 172-178	1/1
0.44	4:49	22	5:55	158 157-158	934	176 174-176	0/1
0.50	5:34	45 +3	11:55	158 155-160	1882	175 170-178	2/1
0.56	6:07	34	9:04	162 161-162	1468	174 170-176	1/0
0.63	6:44	36	9:37	164 163-164	1576	176 174-178	0/0
0.69	7:12	28	7:28	166 165-167	1240	175 174-176	0/1
0.75	8:05	53 +20	14:14	164 158-170	2335	175 174-176	0/1
0.81	8:34	29	7:51	165 162-167	1297	178 176-180	1/0
0.88	9:10	35	9:23	169 167-172	1585	176 170-180	0/1
0.94	9:58	49 +15	12:57	174 170-177	2253	172 118-184	1/0
1.00	10:46	48 +15	12:46	170 168-172	2169	169 118-182	0/0
1.06	11:46	1:00 +26	16:07	163 156-172	2626	160 118-182	0/0
1.13	12:33	46	12:21	175 169-178	2160	176 174-180	1/0
1.19	13:16	44 +12	11:39	177 175-179	2062	170 114-186	0/1
1.25	13:45	29	7:43	177 176-178	1367	180 180-180	0/2
1.31	14:17	31	8:23	178 177-179	1492	181 176-188	2/2
1.38	14:50	33	8:44	181 179-182	1582	180 178-180	0/2
1.44	15:35	45 +14	12:06	182 179-183	2202	178 176-178	1/1
1.50	16:23	49 +13	12:58	177 174-180	2294	170 118-182	2/0
1.56	17:07	44 +9	11:39	176 174-178	2050	176 174-178	1/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 14:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	178	1.5	13:43	9:50
Walk	11.1	117	0	2:03	1:06:47
Pause	7.5	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.15%	More
800m	4:28	9:00	44.43%	More
1km	5:35	9:00	46.31%	More
Mile	10:19	10:19	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.24
5km	29:06	9:22	51.43
5M	48:12	9:38	50.62
10km	1:00:41	9:46	50.23
10M	1:40:29	10:03	50.17
Half	2:13:47	10:13	49.49
20M	3:29:30	10:29	50.08
Mara	4:38:55	10:39	50.16

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