Sun 9th Jun 2019 at 10:00am by Cleo

Run > General

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Time
1:27:02
Miles
7.04
Min/mi
12:22
Pacing
75%
WAVA
46.23
Stride(cm)
82
Cals
653
Cadence
160
BPM
129
%MHR
75.3
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 130/168bpm 106cal 5.3/6.47mph
2) 1m - 13:33(13:33/m) 127/138bpm 109cal 4.43/6.43mph
3) 1m - 11:39(11:39/m) 131/137bpm 96cal 5.15/5.7mph
4) 1m - 15:04(15:04/m) 123/135bpm 88cal 3.98/5.63mph
5) 1m - 11:32(11:32/m) 132/142bpm 90cal 5.2/5.76mph
6) 1m - 12:30(12:30/m) 125/136bpm 73cal 4.8/5.95mph
7) 1m - 10:59(10:59/m) 135/144bpm 88cal 5.46/5.76mph
8) 0.04m - 26(11:09/m) 140/141bpm 3cal 5.38/5.74mph

11:19 13:33 11:39 15:04 11:32 12:30 10:59 26

Pace

23%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:43	144 76-168	1688	162 120-170
0.50	5:59	3:03	12:11	131 101-153	1596	162 150-172
0.75	8:50	2:51	11:24	110 99-126	1253	165 158-170
1.00	11:18	2:28	9:53	129 124-135	1276	169 166-174
1.25	15:54	4:36 +1:33	18:26	121 99-138	2230	170 158-240
1.50	19:18	3:23	13:33	131 125-136	1776	153 120-172
1.75	23:07	3:50	15:19	126 121-136	1930	135 120-168
2.00	26:24	3:16	13:06	126 118-133	1650	156 120-170
2.25	29:19	2:55	11:40	134 128-137	1563	165 162-170
2.50	32:06	2:47	11:10	135 133-137	1507	168 162-174
2.75	35:00	2:54	11:37	131 127-135	1521	165 158-172
3.00	38:03	3:03	12:10	124 113-131	1509	153 120-170
3.25	41:14	3:11	12:44	128 120-134	1630	162 120-170
3.50	45:26	4:12	16:50	121 115-132	2037	131 120-166
3.75	48:53	3:27	13:46	125 116-133	1721	154 120-168
4.00	53:07	4:14	16:57	119 104-133	2017	156 120-172
4.25	55:49	2:42	10:47	128 106-139	1381	167 162-174
4.50	58:31	2:42	10:47	140 138-142	1510	167 160-174
4.75	1:01:30	3:00	11:58	132 126-140	1580	159 120-172
5.00	1:04:39	3:09	12:36	129 117-137	1625	160 120-170
5.25	1:08:06	3:27	13:48	125 117-131	1725	149 120-170
5.50	1:11:15	3:08	12:33	118 111-126	1481	156 120-172
5.75	1:14:16	3:02	12:06	128 121-134	1549	156 120-168
6.00	1:17:10	2:53	11:34	131 126-136	1515	160 120-172
6.25	1:19:54	2:44	10:58	134 127-138	1469	167 158-174
6.50	1:22:49	2:55	11:40	137 129-143	1598	163 120-172
6.75	1:25:31	2:42	10:47	134 131-136	1445	167 164-170
7.00	1:28:08	2:38	10:31	136 130-142	1429	167 164-170
7.04	1:28:34	26	11:12	141 140-141	1580	165 162-168

Heart

129/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	165	6.2	1:12:00	11:47
Walk	16.5	122	0.8	14:54	18:38
Still	0.1	-	-	6	-
Pause	1.7	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	41.59%	More
800m	5:07	10:17	43.58%	More
1km	6:34	10:34	44.19%	More
Mile	10:59	10:59	44.92%	More
5k	37:07	11:57	46.45%	More
5 miles	1:01:43	12:21	45.62%	More
10k	1:18:53	12:42	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	44.84
5km	36:34	11:46	47.14
5M	1:00:33	12:07	46.50
10km	1:16:15	12:16	46.26
10M	2:06:15	12:38	46.09
Half	2:48:06	12:50	45.25
20M	4:23:14	13:10	45.54
Mara	5:50:29	13:23	45.35

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