Running > General

9th Jun 2019 at 9am by fish-erman friends

  • 3:16:16
    Time
  • 26.23
    Miles
  • 7:29
    Min/mi
  • 73.84
    WAVA
  • 2681
    Cals
  • 199
    Cadence
  • 132
    bpm
  • Road
    Surface

 

Notes & Comments

7:06 7:17 7:25 7:20 7:17 7:08 7:17 7:11 7:16 7:18 7:22 7:16 7:19 7:24 7:27 7:36 7:39 7:20 7:39 7:36 8:50 7:38 8:01 7:46 7:38 7:29 1:42

Map

Pin Map

Pace

1% 2% 18% 73% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 7:07 7:07 1.00 7:07 140 83-153 996 200 116-206 5/4
2 14:24 7:17 2.00 7:17 144 140-147 1048 202 198-206 3/5
3 21:49 7:25 3.00 7:25 144 140-149 1068 201 186-204 7/4
4 29:08 7:20 4.00 7:20 139 101-151 1019 201 186-204 11/9
5 36:26 7:18 5.00 7:18 111 71-157 810 200 186-204 12/14
6 43:33 7:07 6.00 7:07 123 71-154 875 200 188-204 8/15
7 50:50 7:17 7.00 7:17 116 68-133 845 201 184-206 8/7
8 58:02 7:11 8.00 7:11 121 82-145 870 199 184-204 6/9
9 1:05:17 7:15 9.00 7:15 124 119-130 900 200 186-204 4/2
10 1:12:35 7:18 10.00 7:18 132 123-144 963 200 186-204 11/1
11 1:19:57 7:22 11.00 7:22 130 117-141 957 197 188-202 16/15
12 1:27:13 7:16 12.00 7:16 126 122-136 916 199 184-204 6/13
13 1:34:32 7:19 13.00 7:19 138 124-163 1010 200 196-206 2/5
14 1:41:56 7:24 14.00 7:24 145 134-152 1073 199 184-204 4/6
15 1:49:23 7:27 15.00 7:27 152 143-162 1132 198 186-202 6/7
16 1:56:59 7:36 16.00 7:36 151 147-156 1148 199 192-202 13/9
17 2:04:38 7:39 17.00 7:39 150 144-155 1147 198 186-202 17/9
18 2:11:57 7:20 18.00 7:20 140 118-154 1026 197 182-202 7/15
19 2:19:36 7:38 19.00 7:38 130 117-137 993 200 184-210 15/7
20 2:27:11 7:35 20.00 7:35 133 126-143 1009 198 192-202 3/6
21 2:36:02 8:50 21.00 8:50 126 101-139 1114 191 112-204 5/2
22 2:43:40 7:38 22.00 7:38 131 126-137 1001 200 180-210 8/5
23 2:51:41 8:01 23.00 8:01 134 125-143 1074 198 182-210 21/15
24 2:59:27 7:47 24.00 7:47 116 95-137 902 196 186-206 16/20
25 3:07:05 7:38 25.00 7:38 121 113-128 923 197 184-202 8/13
26 3:14:34 7:29 26.00 7:29 121 108-137 906 200 180-204 2/5
27 3:16:16 1:42 26.22 7:43 129 117-139 996 189 98-204 2/2

Heart

89% 11% 0%
132bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 236m, Desc 235m, Range 26m
Elevation Graph
Grade Bands

Cadence

199 (210 max)
Cadence Chart
Cadence Bands

Kit

  • saucony jazz 14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 52.19% More
800m 3:25 6:53 59.54% More
1km 4:19 6:57 58.93% More
Mile 6:58 6:58 64.03% More
5k 22:13 7:09 69.56% More
5 miles 35:57 7:11 70.43% More
10k 44:47 7:12 70.66% More
10 miles 1:12:33 7:15 71.56% More
Half 1:35:16 7:16 72.15% More
Marathon 3:15:52 7:29 73.89% More

Predictions

Best WAVA 75.59%
Dist Time Per Mile WAVA
1M 6:09 6:09 72.47
5km 20:27 6:35 75.59
5M 33:52 6:46 74.74
10km 42:39 6:52 74.18
10M 1:10:37 7:04 73.52
Half 1:34:01 7:11 72.54
20M 2:27:14 7:22 73.06
Mara 3:16:02 7:29 73.83

Bespoke Fields

reebok worldcross 1960 spikes trainners

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.14
8.2%
7:26
NW
2.24
8.5%
7:32
N
3.55
13.5%
7:28
NE
5.82
22.2%
7:21
W
4.53
17.3%
7:36
E
2.47
9.4%
7:34
SW
2.75
10.5%
7:28
S
2.73
10.4%
7:32
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close