Sun 9th Jun 2019 at 11:00am by Jezzer

Run > Warm Up

Welsh Castles Relay, Stage 20

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Time
13:21
Miles
0.68
Min/mi
19:38
WAVA
23.42
Stride(cm)
53
Cals
112
Cadence
155
BPM
101
%MHR
59.3
B/mi
1992
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 13:21(19:38/m) 102/136bpm 112cal 3.06/0mph

13:21

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	111 82-129	1161	165 164-166	7/1
0.13	2:16	1:36	25:44	112 101-130	2882	147 110-164	1/3
0.19	5:58	3:43	59:23	79 50-112	4691	124 100-160	2/2
0.25	10:26	4:27	1:11:17	93 70-128	6630	133 120-168	2/2
0.31	11:23	57	15:12	124 121-125	1884	162 156-164	2/3
0.38	12:01	39	10:17	122 114-124	1255	164 162-168	3/5
0.44	13:01	1:00	15:55	119 115-122	1895	163 162-166	6/1
0.50	13:35	34	9:03	124 122-126	1122	164 162-166	1/2
0.56	15:23	1:48	28:50	114 97-132	3287	165 162-170	1/6
0.63	16:01	38	10:10	125 115-136	1270	166 164-170	6/0
0.68	16:33	32	10:10	130 124-131	1322	162 160-164	1/2

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m, Flat prediction 13:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	163	0.6	8:30	13:39
Walk	12.3	118	0.1	1:38	30:29
Still	39.5	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	29.56%	More
800m	9:46	19:38	22.24%	More
1km	12:12	19:38	23.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:06	20:06	23.99
5km	1:06:49	21:30	24.61
5M	1:50:39	22:08	24.32
10km	2:19:18	22:25	24.19
10M	3:50:41	23:04	24.21
Half	5:07:08	23:27	23.91
20M	8:00:58	24:03	24.20
Mara	10:40:21	24:26	24.23

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