Sun 9th Jun 2019 at 11:00am by CottamRunner

Run > General

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Time
9:21
Miles
1.01
Min/mi
9:15
Pacing
89%
WAVA
44.18
Stride(cm)
101
Cals
132
Cadence
172
BPM
151
%MHR
88.5
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:52/m) 153/181bpm 79cal 6.77/7.08mph
2) 0.39m - 3:50(9:55/m) 149/178bpm 53cal 6.05/6.91mph

5:30 3:50

Pace

14%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	135 104-159	1303	171 114-176
0.13	1:09	33	8:51	161 157-165	1425	176 176-176
0.19	1:45	36	9:31	174 168-180	1657	177 176-178
0.25	2:19	34	9:00	166 164-169	1494	176 176-176
0.31	2:50	31	8:20	163 154-172	1357	176 174-178
0.38	3:22	32	8:26	157 155-159	1324	177 176-178
0.44	3:53	32	8:28	138 130-153	1168	177 176-178
0.50	4:25	32	8:25	144 141-147	1211	175 174-176
0.56	4:59	34	8:57	150 148-151	1341	177 176-178
0.63	5:32	34	9:01	150 148-152	1352	176 176-176
0.69	6:07	35	9:13	152 151-153	1402	176 176-176
0.75	6:40	33	8:43	149 147-151	1299	176 174-176
0.81	7:12	32	8:33	143 137-150	1222	176 174-178
0.88	7:48	37	9:45	145 143-147	1413	160 144-184
0.94	8:31	43	11:22	152 148-158	1728	158 104-200
1.00	9:15	45	11:54	158 147-176	1881	151 136-174
1.01	9:21	6	11:02	173 173-173	1909	170 170-170

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	175	0.9	8:21	8:59
Walk	10.7	131	0.1	1:00	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.96%	More
800m	4:17	8:38	42.87%	More
1km	5:24	8:41	44.49%	More
Mile	9:16	9:16	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.33
5km	30:46	9:54	45.32
5M	50:57	10:11	44.48
10km	1:04:09	10:19	44.08
10M	1:46:14	10:37	43.96
Half	2:21:26	10:48	43.32
20M	3:41:28	11:04	43.84
Mara	4:54:52	11:15	43.91

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