Sun 9th Jun 2019 at 11:00am by andrewfk

Run > Tempo

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Time
39:46
Miles
3.58
Min/mi
11:06
Pacing
82%
WAVA
38.49
Stride(cm)
96
Cals
388
Cadence
151
BPM
159
%MHR
80.9
B/mi
1770
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 139/156bpm 94cal 5.27/6.7mph
2) 0.05m - 43(13:12/m) 158/160bpm 7cal 4.55/5.91mph
3) 1m - 9:48(9:48/m) 175/187bpm 109cal 6.12/6.74mph
4) 0.01m - 8(9:53/m) 186/186bpm 1cal 6.07/5.91mph
5) 1m - 12:39(12:39/m) 158/185bpm 119cal 4.74/6.07mph
6) 0.51m - 5:05(9:52/m) 178/196bpm 58cal 6.08/8.52mph

10 minute tempo

11:22 43 9:48 8 12:39 5:05

Pin Map

0mi in 0

Pace

41%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	121 93-137	1312	156 122-158	3/0
0.25	2:46	1:24	11:15	134 126-141	1508	150 132-160	2/1
0.38	4:27	1:41	13:30	131 124-139	1768	147 114-162	4/5
0.50	5:50	1:23	11:00	136 128-143	1497	156 130-162	1/1
0.63	7:12	1:23	11:02	141 132-149	1556	153 130-162	2/2
0.75	8:37	1:25	11:17	149 145-152	1680	148 130-158	3/2
0.88	10:03	1:26	11:30	150 146-156	1724	147 126-158	3/1
1.00	11:22	1:19	10:30	148 143-155	1553	157 152-158	2/2
1.13	12:43	1:21	10:47	161 154-169	1737	151 128-166	1/1
1.25	13:52	1:10	9:17	168 167-169	1558	162 160-164	0/2
1.38	15:09	1:17	10:15	169 167-171	1732	156 154-160	1/5
1.50	16:22	1:13	9:42	173 168-177	1679	156 152-158	2/2
1.63	17:34	1:12	9:36	175 174-177	1680	158 156-158	2/1
1.75	18:52	1:19	10:28	175 173-179	1832	156 154-158	4/4
1.88	20:02	1:09	9:12	181 178-184	1666	159 158-162	1/3
2.00	21:17	1:16	10:07	183 181-187	1852	157 150-160	7/0
2.13	22:44	1:27	11:32	183 176-187	2112	155 128-174	2/2
2.25	24:13	1:29	11:52	170 157-178	2019	144 124-156	2/1
2.38	25:44	1:31	12:12	164 160-166	2000	149 122-154	2/1
2.50	27:23	1:38	13:07	158 154-164	2072	147 120-156	1/3
2.63	28:58	1:35	12:41	152 144-160	1928	143 126-154	0/4
2.75	30:47	1:49	14:31	157 142-163	2279	133 120-154	4/2
2.88	32:22	1:35	12:42	137 133-148	1740	139 128-162	0/4
3.00	33:55	1:32	12:20	159 148-167	1960	151 118-164	2/2
3.13	35:16	1:21	10:51	163 153-174	1768	156 130-162	2/1
3.25	36:16	1:00	8:03	185 175-193	1488	169 160-184	1/2
3.38	37:11	55	7:20	193 192-195	1417	183 180-186	1/3
3.50	38:32	1:21	10:44	187 170-196	2008	152 126-184	1/3
3.58	39:47	1:15	15:03	157 148-169	2363	126 116-130	2/1

Heart

159/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 13m, Flat prediction 39:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	158	2.9	29:49	10:07
Walk	24.6	127	0.6	9:47	15:26
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.70%	More
800m	4:28	8:59	38.56%	More
1km	5:50	9:23	38.67%	More
Mile	9:46	9:46	39.88%	More
5k	33:35	10:49	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	37.89
5km	34:13	11:01	38.69
5M	56:40	11:20	37.95
10km	1:11:21	11:29	37.67
10M	1:58:09	11:49	37.58
Half	2:37:18	12:00	37.06
20M	4:06:19	12:19	37.50
Mara	5:27:57	12:31	37.55

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